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Receta Meat Empanadas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
1.5g 		butter
10.65g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.09 2.06 8.6 34.4
Total Fat (g) 0.61 0.0 8.64 0.59 9.84 39.36
Carbohydrates (g) 47.69 0.0 0.01 3.04 50.74 202.96
Ash (g) 0.29 1.5 0.22 0.46 2.47 9.88
Calories (kcal) 227.5 0.0 76.361 25.62 329.481 1317.924
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 3.17 3.17 12.68
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 1.69 54.85 63.99 255.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.01 3.17 3.35 13.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.36 2.556 72.59 84.881 339.524
Iron (mg) 2.9 0.0 0.0 0.02 2.93 11.72
Magnesium (mg) 13.75 0.015 0.213 6.71 20.688 82.752
Phosphorus (mg) 67.5 0.0 2.556 57.95 128.006 512.024
Potassium (mg) 66.875 0.12 2.556 91.5 161.051 644.204
Sodium (mg) 1.25 581.37 61.344 26.84 670.804 2683.216
Zinc (mg) 0.44 0.0 0.01 0.26 0.7 2.8
Copper (mg) 0.088 0.0 0.0 0.006 0.094 0.376
Manganese (mg) 0.425 0.002 0.0 0.0 0.427 1.708
Selenium (mcg) 21.2 0.0 0.1 2.0 23.3 93.2
Vitamin A, IU (IU) 0.0 0.0 266.144 119.56 385.704 1542.816
Retinol (mcg) 0.0 0.0 71.462 35.38 106.842 427.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.846 35.38 108.226 432.904
Beta Carotene (mcg) 0.0 0.0 16.827 1.22 18.047 72.188
Vitamin E (mg) 0.04 0.0 0.25 0.01 0.29 1.16
Vitamin D (IU) n/a n/a 5.964 31.72 37.684 150.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a 0.0 0.0 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.001 0.012 0.507 2.028
Riboflavin (mg) 0.306 0.0 0.003 0.116 0.425 1.7
Niacin (mg) 3.688 0.0 0.004 0.055 3.747 14.988
Pantothenic acid (mg) 0.275 0.0 0.012 0.22 0.506 2.024
Vitamin B-6 (mg) 0.025 0.0 0.0 0.024 0.049 0.196
Folate (mcg) 114.375 0.0 0.32 3.05 117.745 470.98
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.27 0.29 1.16
Choline (mg) 6.5 0.0 2.0 10.8 19.3 77.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 0.001 0.024 0.107 0.428
Threonine (g) 0.175 0.0 0.004 0.055 0.234 0.936
Isoleucine (g) 0.225 0.0 0.005 0.116 0.346 1.384
Leucine (g) 0.444 0.0 0.009 0.232 0.684 2.736
Lysine (g) 0.144 0.0 0.007 0.177 0.328 1.312
Methionine (g) 0.113 0.0 0.002 0.049 0.163 0.652
Cystine (g) 0.138 0.0 0.001 0.073 0.212 0.848
Phenylalanine (g) 0.325 0.0 0.004 0.104 0.433 1.732
Tyrosine (g) 0.194 0.0 0.004 0.085 0.283 1.132
Valine (g) 0.263 0.0 0.006 0.134 0.403 1.612
Arginine (g) 0.263 0.0 0.003 0.061 0.327 1.308
Histidine (g) 0.144 0.0 0.002 0.049 0.195 0.78
Alanine (g) 0.206 0.0 0.003 0.067 0.277 1.108
Aspartic acid (g) 0.275 0.0 0.006 0.189 0.47 1.88
Glutamic acid (g) 2.175 0.0 0.019 0.476 2.67 10.68
Glycine (g) 0.231 0.0 0.002 0.037 0.27 1.08
Proline (g) 0.75 0.0 0.009 0.22 0.978 3.912
Serine (g) 0.325 0.0 0.005 0.128 0.458 1.832
Cholesterol (mg) 0.0 0.0 22.898 3.05 25.948 103.792
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 5.471 0.384 5.955 23.82
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 2.239 0.171 2.466 9.864
Polyunsaturated (g) 0.256 0.0 0.324 0.024 0.604 2.416