Receta Meat Enchiladas - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		enchilada sauce
5.0g 		tomatoes paste
14.17g 		water
54.31g 		beef
37.8g 		cheddar cheese
7.06g 		cream
9.58g 		chilies
4.56g 		tortillas
46.67g 		cheddar cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.61 0.0 6.57 1.76 0.2 0.09 3.27 0.58 13.16 157.92
Total Fat (g) 0.0 0.07 0.0 6.45 2.34 1.89 0.01 2.47 0.77 14.01 168.12
Carbohydrates (g) 0.42 2.68 0.0 0.0 0.09 0.28 0.43 22.4 0.03 26.32 315.84
Ash (g) 0.15 0.4 0.05 0.33 0.28 0.08 0.03 n/a 0.09 1.4 16.8
Calories (kcal) 2.0 11.617 0.0 86.182 28.462 18.496 1.825 123.667 9.403 281.651 3379.812
Starch (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Sucrose (g) n/a 0.04 n/a n/a 0.02 0.0 n/a n/a 0.01 0.07 0.84
Glucose (dextrose) (g) n/a 0.81 n/a n/a n/a 0.0 n/a n/a n/a 0.81 9.72
Fructose (g) n/a 0.83 n/a n/a n/a 0.0 n/a n/a n/a 0.83 9.96
Lactose (g) n/a 0.0 n/a n/a 0.02 0.34 n/a n/a 0.01 0.36 4.32
Maltose (g) n/a 0.04 n/a n/a 0.01 0.0 n/a n/a 0.0 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.36 10.41 54.26 24.88 2.6 7.14 4.0 17.76 0.86 126.25 1515.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 1.73 0.0 n/a 0.04 0.34 0.23 0.65 0.01 3.33 39.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.1 2.2 0.0 2.9 34.8
Calcium (mg) n/a 5.1 1.629 2.646 50.921 10.542 0.821 49.0 16.823 137.482 1649.784
Iron (mg) 0.03 0.42 0.0 0.64 0.05 0.02 0.05 1.06 0.02 2.29 27.48
Magnesium (mg) n/a 5.95 0.543 6.426 1.978 0.958 1.141 21.933 0.653 39.582 474.984
Phosphorus (mg) n/a 11.758 0.0 46.115 36.16 11.021 2.099 102.2 11.947 221.3 2655.6
Potassium (mg) n/a 143.65 0.0 92.986 6.921 13.513 15.513 79.333 2.287 354.202 4250.424
Sodium (mg) 43.35 111.917 2.173 21.546 43.858 7.667 0.319 158.667 14.49 403.986 4847.832
Zinc (mg) n/a 0.09 0.01 1.36 0.22 0.04 0.01 0.43 0.07 2.22 26.64
Copper (mg) n/a 0.052 0.005 0.023 0.002 0.002 0.008 0.07 0.001 0.163 1.956
Manganese (mg) n/a 0.043 0.0 0.008 0.001 0.001 0.011 n/a 0.0 0.063 0.756
Selenium (mcg) n/a 0.8 0.0 4.6 1.0 0.2 0.0 6.6 0.3 13.5 162.0
Vitamin A, IU (IU) 33.35 216.042 0.0 0.0 70.766 55.2 53.792 n/a 23.38 452.53 5430.36
Retinol (mcg) n/a 0.0 0.0 0.0 18.221 15.333 0.0 0.0 6.02 39.575 474.9
Vitamin A, RAE (mcg_RAE) n/a 10.767 0.0 0.0 18.716 15.525 2.692 0.0 6.183 53.883 646.596
Beta Carotene (mcg) n/a 127.642 0.0 n/a 6.003 2.492 30.614 0.0 1.983 168.734 2024.808
Vitamin E (mg) n/a 0.61 0.0 n/a 0.02 0.04 0.03 0.11 0.01 0.82 9.84
Vitamin D (IU) n/a n/a 0.0 n/a 0.848 n/a n/a n/a 0.28 1.128 13.536
Lycopene (mcg) n/a 4074.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4074.9 48898.8
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 33.078 3.733 0.0 36.811 441.732
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 0.0 n/a n/a 0.0 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 3.1 0.0 0.0 0.0 0.1 11.1 0.0 0.0 14.4 172.8
Thiamin (mg) n/a 0.009 0.0 0.023 0.002 0.004 0.004 0.149 0.001 0.191 2.292
Riboflavin (mg) n/a 0.021 0.0 0.087 0.027 0.016 0.004 0.079 0.009 0.244 2.928
Niacin (mg) n/a 0.436 0.0 1.591 0.006 0.011 0.043 1.185 0.002 3.274 39.288
Pantothenic acid (mg) n/a 0.02 0.0 0.136 0.029 0.033 0.003 n/a 0.01 0.23 2.76
Vitamin B-6 (mg) n/a 0.031 0.0 0.091 0.005 0.006 0.013 0.061 0.002 0.208 2.496
Folate (mcg) n/a 1.7 0.0 2.646 1.271 0.671 1.049 25.2 0.42 32.957 395.484
Vitamin B-12 (mcg) n/a 0.0 0.0 0.72 0.06 0.03 0.0 0.0 0.02 0.83 9.96
Choline (mg) n/a 5.5 0.0 n/a 1.2 1.8 0.5 4.9 0.4 14.3 171.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.467 0.0 21.467 257.604
Tryptophan (g) n/a 0.004 n/a n/a 0.023 0.004 0.001 n/a 0.007 0.04 0.48
Threonine (g) n/a 0.014 n/a n/a 0.063 0.012 0.003 n/a 0.021 0.112 1.344
Isoleucine (g) n/a 0.01 n/a n/a 0.109 0.013 0.003 n/a 0.036 0.172 2.064
Leucine (g) n/a 0.016 n/a n/a 0.169 0.026 0.005 n/a 0.056 0.271 3.252
Lysine (g) n/a 0.017 n/a n/a 0.146 0.022 0.004 n/a 0.048 0.238 2.856
Methionine (g) n/a 0.003 n/a n/a 0.046 0.007 0.001 n/a 0.015 0.072 0.864
Cystine (g) n/a 0.003 n/a n/a 0.009 0.003 0.002 n/a 0.003 0.02 0.24
Phenylalanine (g) n/a 0.017 n/a n/a 0.093 0.012 0.003 n/a 0.031 0.155 1.86
Tyrosine (g) n/a 0.007 n/a n/a 0.085 0.012 0.002 n/a 0.028 0.134 1.608
Valine (g) n/a 0.011 n/a n/a 0.117 0.016 0.004 n/a 0.039 0.187 2.244
Arginine (g) n/a 0.01 n/a n/a 0.066 0.01 0.005 n/a 0.022 0.112 1.344
Histidine (g) n/a 0.009 n/a n/a 0.061 0.008 0.002 n/a 0.02 0.1 1.2
Alanine (g) n/a 0.028 n/a n/a 0.049 0.01 0.004 n/a 0.016 0.107 1.284
Aspartic acid (g) n/a 0.099 n/a n/a 0.113 0.021 0.013 n/a 0.037 0.284 3.408
Glutamic acid (g) n/a 0.269 n/a n/a 0.43 0.055 0.012 n/a 0.142 0.908 10.896
Glycine (g) n/a 0.009 n/a n/a 0.03 0.006 0.003 n/a 0.01 0.058 0.696
Proline (g) n/a 0.011 n/a n/a 0.198 0.025 0.004 n/a 0.066 0.304 3.648
Serine (g) n/a 0.016 n/a n/a 0.103 0.015 0.004 n/a 0.034 0.172 2.064
Cholesterol (mg) 0.0 0.0 0.0 26.081 7.416 4.983 0.0 0.0 2.45 40.93 491.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.0 2.574 1.489 1.103 0.001 0.546 0.492 6.22 74.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.01 0.0 2.801 0.663 0.486 0.0 1.069 0.219 5.248 62.976
Polyunsaturated (g) n/a 0.023 0.0 0.268 0.066 0.081 0.005 0.7 0.022 1.165 13.98