Receta Meat-filled Dinner Pastries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 40.67g	garlic 0.93g	pepper 0.7g	chili 0.43g	butter 4.73g	water 9.88g	beef 37.8g	carrot 9.05g	celery 5.93g	onion 12.0g	bell pepper 10.18g	peas 9.18g	potatoes 18.75g	worcestershire sauce 2.83g	Total Per Serving	Total for Recipe
Protein (g)	1.31	0.16	0.08	0.05	0.04	0.0	6.57	0.08	0.04	0.13	0.1	0.5	0.38	0.0	9.44	56.64
Total Fat (g)	1.32	0.01	0.02	0.07	3.84	0.0	6.45	0.02	0.01	0.01	0.03	0.04	0.02	0.0	11.84	71.04
Carbohydrates (g)	1.84	0.68	0.45	0.24	0.0	0.0	0.0	0.87	0.18	1.12	0.61	1.33	3.28	0.55	11.14	66.84
Ash (g)	0.28	0.03	0.03	0.04	0.1	0.01	0.33	0.09	0.04	0.04	0.05	0.08	0.2	0.06	1.37	8.22
Calories (kcal)	24.4	3.099	1.785	1.361	33.938	0.0	86.184	3.71	0.949	4.8	3.156	7.439	14.438	2.21	187.468	1124.808
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.0	0.0	0.0	n/a	2.9	n/a	3.02	18.12
Sucrose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.32	0.01	0.12	0.0	0.46	0.03	n/a	0.94	5.64
Glucose (dextrose) (g)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.05	0.03	0.24	0.2	0.01	0.06	n/a	0.6	3.6
Fructose (g)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.05	0.03	0.15	0.23	0.04	0.05	n/a	0.57	3.42
Lactose (g)	2.14	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.14	12.84
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.02	0.0	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.92	0.06	0.07	0.03	0.75	9.87	24.88	7.99	5.66	10.69	9.39	7.24	14.88	2.23	129.65	777.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.14	0.23	0.0	0.03	0.0	0.0	n/a	0.43	0.11	0.51	0.43	0.52	0.15	0.28	4.83	28.98
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.04	0.0	0.0	0.0	0.0	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.1	0.2	0.1	0.0	0.0	0.0	0.3	0.1	0.2	0.2	0.5	0.4	0.0	2.1	12.6
Calcium (mg)	45.953	0.747	3.059	1.205	1.136	0.296	2.646	2.986	2.373	2.76	0.713	2.296	2.25	3.032	71.451	428.706
Iron (mg)	0.01	0.03	0.2	0.06	0.0	0.0	0.64	0.03	0.01	0.03	0.04	0.13	0.15	0.15	1.48	8.88
Magnesium (mg)	4.067	0.541	1.358	0.737	0.095	0.099	6.426	1.086	0.653	1.2	1.222	3.031	4.313	0.368	25.194	151.164
Phosphorus (mg)	37.007	3.892	1.211	1.313	1.136	0.0	46.116	3.167	1.424	3.48	2.647	9.918	10.688	1.7	123.698	742.188
Potassium (mg)	58.153	10.276	8.813	8.303	1.136	0.0	92.988	28.955	15.427	17.52	21.483	22.407	78.938	22.667	387.065	2322.39
Sodium (mg)	16.267	0.243	0.308	4.377	27.264	0.395	21.546	6.243	4.747	0.48	0.407	0.459	1.125	27.767	111.627	669.762
Zinc (mg)	0.16	0.02	0.01	0.01	0.0	0.0	1.36	0.02	0.01	0.02	0.03	0.11	0.05	0.01	1.82	10.92
Copper (mg)	0.004	0.001	0.008	0.002	0.0	0.001	0.023	0.005	0.002	0.005	0.002	0.017	0.021	0.006	0.095	0.57
Manganese (mg)	0.0	0.005	0.039	0.009	0.0	0.0	0.008	0.013	0.006	0.016	0.011	0.038	0.028	n/a	0.173	1.038
Selenium (mcg)	1.5	0.4	0.0	0.0	0.0	0.0	4.6	0.0	0.0	0.1	0.0	0.2	0.1	0.0	6.9	41.4
Vitamin A, IU (IU)	41.48	0.0	2.093	128.483	118.286	0.0	0.0	1511.615	26.641	0.24	318.788	70.253	0.375	2.238	2220.491	13322.946
Retinol (mcg)	11.387	0.0	0.0	0.0	31.761	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.028	43.176	259.056
Vitamin A, RAE (mcg_RAE)	11.387	0.0	0.105	6.426	32.376	0.0	0.0	75.554	1.305	0.0	15.985	3.49	0.0	0.142	146.769	880.614
Beta Carotene (mcg)	2.033	0.0	1.092	65.0	7.479	0.0	n/a	749.654	16.02	0.12	165.35	41.233	0.188	1.218	1049.388	6296.328
Vitamin E (mg)	0.02	0.01	0.01	0.13	0.11	0.0	n/a	0.06	0.02	0.0	0.16	0.01	0.0	0.0	0.53	3.18
Vitamin D (IU)	16.267	n/a	n/a	n/a	2.651	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.917	113.502
Lycopene (mcg)	0.0	0.0	0.042	0.091	0.0	0.0	n/a	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.223	1.338
Lutein + zeaxanthin (mcg)	0.0	0.0	1.435	1.343	0.0	0.0	n/a	23.164	16.791	0.48	5.193	227.471	1.5	1.36	278.737	1672.422
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.03	0.01	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.09	0.0	n/a	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.1	0.3	0.0	0.0	0.0	0.5	0.2	0.9	13.0	3.7	3.7	0.4	22.9	137.4
Thiamin (mg)	0.016	0.004	0.001	0.002	0.0	0.0	0.023	0.006	0.001	0.006	0.005	0.025	0.015	0.002	0.106	0.636
Riboflavin (mg)	0.073	0.001	0.002	0.003	0.001	0.0	0.087	0.005	0.004	0.004	0.009	0.012	0.006	0.004	0.211	1.266
Niacin (mg)	0.045	0.006	0.008	0.034	0.002	0.0	1.591	0.089	0.019	0.014	0.1	0.192	0.197	0.02	2.317	13.902
Pantothenic acid (mg)	0.146	n/a	n/a	n/a	0.005	0.0	0.136	0.024	0.015	0.014	0.033	0.009	0.056	n/a	0.439	2.634
Vitamin B-6 (mg)	0.016	0.027	0.002	0.016	0.0	0.0	0.091	0.013	0.004	0.014	0.03	0.016	0.056	0.0	0.285	1.71
Folate (mcg)	2.033	0.019	0.07	0.433	0.142	0.0	2.646	1.719	2.136	2.28	4.684	5.969	3.0	0.227	25.358	152.148
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.01	0.0	0.72	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.91	5.46
Choline (mg)	5.8	0.6	0.1	0.3	0.9	0.0	n/a	0.8	0.4	0.7	0.6	2.6	2.3	0.1	15.1	90.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.002	n/a	n/a	0.0	n/a	n/a	0.001	0.001	0.001	0.001	0.004	0.006	n/a	0.048	0.288
Threonine (g)	0.057	0.004	n/a	n/a	0.002	n/a	n/a	0.017	0.001	0.002	0.004	0.018	0.015	n/a	0.121	0.726
Isoleucine (g)	0.069	0.006	n/a	n/a	0.002	n/a	n/a	0.007	0.001	0.001	0.002	0.018	0.015	n/a	0.123	0.738
Leucine (g)	0.11	0.01	n/a	n/a	0.004	n/a	n/a	0.009	0.002	0.004	0.004	0.029	0.023	n/a	0.194	1.164
Lysine (g)	0.057	0.005	n/a	n/a	0.003	n/a	n/a	0.009	0.002	0.005	0.004	0.029	0.024	n/a	0.139	0.834
Methionine (g)	0.033	0.003	n/a	n/a	0.001	n/a	n/a	0.002	0.001	0.0	0.001	0.007	0.006	n/a	0.053	0.318
Cystine (g)	0.008	0.002	n/a	n/a	0.0	n/a	n/a	0.007	0.0	0.0	0.002	0.003	0.006	n/a	0.028	0.168
Phenylalanine (g)	0.061	0.004	n/a	n/a	0.002	n/a	n/a	0.005	0.001	0.004	0.005	0.018	0.017	n/a	0.118	0.708
Tyrosine (g)	0.061	0.002	n/a	n/a	0.002	n/a	n/a	0.004	0.001	0.001	0.001	0.01	0.015	n/a	0.096	0.576
Valine (g)	0.077	0.007	n/a	n/a	0.003	n/a	n/a	0.006	0.002	0.002	0.003	0.022	0.023	n/a	0.145	0.87
Arginine (g)	0.033	0.016	n/a	n/a	0.001	n/a	n/a	0.008	0.001	0.012	0.004	0.039	0.019	n/a	0.133	0.798
Histidine (g)	0.033	0.003	n/a	n/a	0.001	n/a	n/a	0.004	0.001	0.001	0.002	0.01	0.009	n/a	0.063	0.378
Alanine (g)	0.041	0.003	n/a	n/a	0.001	n/a	n/a	0.01	0.001	0.002	0.003	0.022	0.011	n/a	0.095	0.57
Aspartic acid (g)	0.098	0.012	n/a	n/a	0.003	n/a	n/a	0.017	0.007	0.011	0.029	0.046	0.096	n/a	0.318	1.908
Glutamic acid (g)	0.264	0.02	n/a	n/a	0.009	n/a	n/a	0.033	0.005	0.031	0.021	0.068	0.066	n/a	0.518	3.108
Glycine (g)	0.033	0.005	n/a	n/a	0.001	n/a	n/a	0.005	0.001	0.004	0.003	0.017	0.011	n/a	0.079	0.474
Proline (g)	0.138	0.002	n/a	n/a	0.004	n/a	n/a	0.005	0.001	0.001	0.002	0.016	0.013	n/a	0.182	1.092
Serine (g)	0.045	0.005	n/a	n/a	0.002	n/a	n/a	0.005	0.001	0.002	0.005	0.017	0.017	n/a	0.098	0.588
Cholesterol (mg)	4.067	0.0	0.0	0.0	10.177	0.0	26.082	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.325	241.95
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.76	0.001	0.007	0.013	2.432	0.0	2.574	0.004	0.002	0.005	0.003	0.006	0.006	0.0	5.813	34.878
Phytosterols (mg)	n/a	0.075	0.644	0.36	n/a	n/a	n/a	n/a	0.356	1.8	n/a	n/a	0.938	n/a	4.172	25.032
Monounsaturated Fat (g)	0.329	0.0	0.007	0.015	0.995	0.0	2.801	0.001	0.002	0.001	0.0	0.004	0.0	0.0	4.156	24.936
Polyunsaturated (g)	0.081	0.004	0.008	0.032	0.144	0.0	0.268	0.011	0.005	0.002	0.007	0.017	0.008	0.0	0.587	3.522