Receta Meat Filling For Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hamburger
68.04g 		onion
2.48g 		egg
4.4g 		mozzarella
22.68g 		bread
12.0g 		milk
12.2g 		parsley
0.36g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
171.5g 		parmesan cheese
0.0g 		shells
0.07g 		Total Per Serving Total for Recipe
Protein (g) 13.61 0.03 0.55 5.03 1.14 0.41 0.01 n/a n/a 2.26 n/a 0.0 23.05 230.5
Total Fat (g) 6.8 0.0 0.44 5.07 0.72 0.12 0.0 n/a n/a 0.31 n/a 0.01 13.48 134.8
Carbohydrates (g) 0.0 0.23 0.03 0.5 5.74 0.61 0.02 n/a n/a 9.23 n/a 0.04 16.4 164.0
Ash (g) 0.67 0.01 0.04 0.74 0.22 0.09 0.01 n/a n/a 3.43 n/a n/a 5.2 52.0
Calories (kcal) 119.749 0.99 6.292 68.04 33.96 5.124 0.13 n/a n/a 41.16 n/a 0.308 275.753 2757.53
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 0.01 n/a 0.0 n/a n/a n/a 0.45 n/a n/a 0.48 4.8
Glucose (dextrose) (g) n/a 0.05 0.01 0.13 n/a 0.0 n/a n/a n/a 4.0 n/a n/a 4.18 41.8
Fructose (g) n/a 0.03 0.0 0.03 n/a 0.0 n/a n/a n/a 2.85 n/a n/a 2.92 29.2
Lactose (g) n/a 0.0 0.0 0.02 n/a 0.63 n/a n/a n/a 0.0 n/a n/a 0.66 6.6
Maltose (g) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 47.29 2.21 3.34 11.34 4.16 10.97 0.32 n/a n/a 156.27 n/a 0.0 235.9 2359.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.03 0.23 0.21 0.63 0.0 n/a n/a 7.29 n/a 0.0 8.51 85.1
Galactose (g) n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 2.6 n/a 0.0 2.9 29.0
Calcium (mg) 8.165 0.569 2.332 114.534 11.16 14.518 0.498 n/a n/a 22.295 n/a 0.067 174.138 1741.38
Iron (mg) 1.52 0.01 0.08 0.1 0.36 0.0 0.02 n/a n/a 1.75 n/a 0.0 3.85 38.5
Magnesium (mg) 13.608 0.248 0.528 4.536 2.28 1.342 0.181 n/a n/a 27.44 n/a 0.056 50.218 502.18
Phosphorus (mg) 125.192 0.718 8.404 80.287 12.72 11.59 0.209 n/a n/a 44.59 n/a 0.149 283.859 2838.59
Potassium (mg) 218.405 3.614 5.896 17.237 13.8 18.3 2.0 n/a n/a 567.665 n/a 0.147 847.064 8470.64
Sodium (mg) 44.906 0.099 6.16 142.204 59.04 5.368 0.202 n/a n/a 898.66 n/a 0.257 1156.895 11568.95
Zinc (mg) 3.26 0.0 0.05 0.66 0.09 0.05 0.0 n/a n/a 0.34 n/a 0.0 4.47 44.7
Copper (mg) 0.048 0.001 0.004 0.002 0.019 0.001 0.001 n/a n/a 0.206 n/a 0.0 0.282 2.82
Manganese (mg) 0.007 0.003 0.002 0.007 0.06 0.0 0.001 n/a n/a 0.189 n/a n/a 0.268 2.68
Selenium (mcg) 11.3 0.0 1.4 3.9 3.6 0.4 0.0 n/a n/a 0.3 n/a 0.0 20.9 209.0
Vitamin A, IU (IU) 0.0 0.05 21.428 153.317 25.32 23.912 30.411 n/a n/a 742.595 n/a n/a 997.032 9970.32
Retinol (mcg) 0.0 0.0 6.116 39.463 7.56 7.076 0.0 n/a n/a 0.0 n/a 0.0 60.215 602.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.16 40.597 7.56 7.076 1.52 n/a n/a 37.73 n/a 0.001 100.644 1006.44
Beta Carotene (mcg) 0.0 0.025 0.44 12.928 0.0 0.244 18.245 n/a n/a 444.185 n/a 0.002 476.068 4760.68
Vitamin E (mg) 0.22 0.0 0.04 0.04 0.03 0.0 0.0 n/a n/a 2.44 n/a 0.0 2.77 27.7
Vitamin D (IU) n/a n/a 1.54 n/a 1.92 6.344 n/a n/a n/a n/a n/a n/a 9.804 98.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23973.985 n/a 0.002 23973.987 239739.87
Lutein + zeaxanthin (mcg) 0.0 0.099 14.564 0.0 5.4 0.0 20.075 n/a n/a 39.445 n/a 0.07 79.653 796.53
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.04 0.4
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.17 n/a n/a 0.2 2.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 12.0 n/a 0.0 12.7 127.0
Thiamin (mg) 0.027 0.001 0.003 0.007 0.053 0.002 0.0 n/a n/a 0.034 n/a 0.0 0.128 1.28
Riboflavin (mg) 0.109 0.001 0.021 0.064 0.053 0.023 0.0 n/a n/a 0.12 n/a 0.0 0.391 3.91
Niacin (mg) 3.45 0.003 0.003 0.023 0.582 0.011 0.005 n/a n/a 1.681 n/a 0.001 5.758 57.58
Pantothenic acid (mg) 0.408 0.003 0.063 0.032 0.034 0.044 0.001 n/a n/a 0.532 n/a n/a 1.117 11.17
Vitamin B-6 (mg) 0.252 0.003 0.006 0.009 0.007 0.005 0.0 n/a n/a 0.172 n/a 0.0 0.454 4.54
Folate (mcg) 4.082 0.47 2.068 1.588 12.6 0.61 0.549 n/a n/a 18.865 n/a 0.046 40.877 408.77
Vitamin B-12 (mcg) 1.5 0.0 0.06 0.52 0.01 0.05 0.0 n/a n/a 0.0 n/a 0.0 2.14 21.4
Choline (mg) 45.0 0.2 11.0 3.5 10.1 2.2 0.0 n/a n/a 17.0 n/a 0.0 88.9 889.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a n/a 0.0 n/a 0.016 4.216 42.16
Tryptophan (g) 0.054 0.0 0.007 0.118 0.013 0.005 0.0 n/a n/a 0.017 n/a n/a 0.216 2.16
Threonine (g) 0.517 0.0 0.025 0.222 0.037 0.011 0.0 n/a n/a 0.069 n/a n/a 0.882 8.82
Isoleucine (g) 0.606 0.0 0.029 0.259 0.047 0.023 0.0 n/a n/a 0.051 n/a n/a 1.016 10.16
Leucine (g) 1.061 0.001 0.048 0.415 0.083 0.046 0.001 n/a n/a 0.069 n/a n/a 1.724 17.24
Lysine (g) 1.123 0.001 0.04 0.22 0.037 0.035 0.001 n/a n/a 0.069 n/a n/a 1.525 15.25
Methionine (g) 0.34 0.0 0.017 0.118 0.023 0.01 0.0 n/a n/a 0.017 n/a n/a 0.525 5.25
Cystine (g) 0.136 0.0 0.012 0.027 0.025 0.015 0.0 n/a n/a 0.017 n/a n/a 0.232 2.32
Phenylalanine (g) 0.544 0.001 0.03 0.229 0.058 0.021 0.001 n/a n/a 0.172 n/a n/a 1.054 10.54
Tyrosine (g) 0.408 0.0 0.022 0.236 0.035 0.017 0.0 n/a n/a 0.034 n/a n/a 0.753 7.53
Valine (g) 0.674 0.0 0.038 0.299 0.053 0.027 0.001 n/a n/a 0.051 n/a n/a 1.143 11.43
Arginine (g) 0.919 0.002 0.036 0.118 0.047 0.012 0.0 n/a n/a 0.051 n/a n/a 1.186 11.86
Histidine (g) 0.429 0.0 0.014 0.118 0.025 0.01 0.0 n/a n/a 0.034 n/a n/a 0.63 6.3
Alanine (g) 0.885 0.0 0.033 0.161 0.043 0.013 0.001 n/a n/a 0.069 n/a n/a 1.205 12.05
Aspartic acid (g) 1.225 0.002 0.059 0.37 0.062 0.038 0.001 n/a n/a 0.343 n/a n/a 2.099 20.99
Glutamic acid (g) 2.021 0.006 0.074 1.012 0.343 0.095 0.001 n/a n/a 1.115 n/a n/a 4.667 46.67
Glycine (g) 1.041 0.001 0.019 0.118 0.041 0.007 0.001 n/a n/a 0.051 n/a n/a 1.279 12.79
Proline (g) 0.769 0.0 0.022 0.533 0.114 0.044 0.001 n/a n/a 0.034 n/a n/a 1.517 15.17
Serine (g) 0.558 0.0 0.043 0.168 0.06 0.026 0.001 n/a n/a 0.069 n/a n/a 0.924 9.24
Cholesterol (mg) 44.225 0.0 18.612 17.917 6.12 0.61 0.0 n/a n/a 0.0 n/a 0.0 87.485 874.85
Trans Fat (g) 0.435 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.435 4.35
Saturated Fat (g) 2.762 0.001 0.136 2.982 0.191 0.077 0.0 n/a n/a 0.051 n/a 0.004 6.206 62.06
Phytosterols (mg) n/a 0.371 n/a n/a 0.84 n/a 0.018 n/a n/a n/a n/a n/a 1.229 12.29
Monounsaturated Fat (g) 2.96 0.0 0.168 1.49 0.276 0.034 0.001 n/a n/a 0.051 n/a 0.004 4.985 49.85
Polyunsaturated (g) 0.231 0.0 0.06 0.175 0.133 0.005 0.0 n/a n/a 0.12 n/a 0.005 0.73 7.3