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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approx. 170 calories, 11 grams fat, 1.7 grams fiber, 4 grams protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
163.8g 		fennel bulb
42.12g 		onion
49.5g 		butter
7.1g 		blue cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.52 0.54 0.06 12.13 13.69 27.38
Total Fat (g) 0.28 0.08 0.05 5.76 16.3 22.47 44.94
Carbohydrates (g) 22.62 3.07 4.62 0.0 1.33 31.65 63.3
Ash (g) 0.31 0.44 0.17 0.15 2.9 3.97 7.94
Calories (kcal) 85.176 13.057 19.8 50.907 200.151 369.091 738.182
Starch (g) 0.08 n/a 0.0 n/a n/a 0.08 0.16
Sucrose (g) 3.39 n/a 0.49 n/a n/a 3.88 7.76
Glucose (dextrose) (g) 3.98 n/a 0.98 n/a n/a 4.96 9.92
Fructose (g) 9.66 n/a 0.64 n/a n/a 10.3 20.6
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 38.0 44.11 1.13 24.05 247.43 494.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 n/a 2.1 0.0 0.28 19.41 38.82
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 1.3 0.8 0.0 0.0 6.1 12.2
Calcium (mg) 9.828 20.639 11.385 1.704 299.376 342.932 685.864
Iron (mg) 0.2 0.31 0.1 0.0 0.18 0.79 1.58
Magnesium (mg) 8.19 7.16 4.95 0.142 13.041 33.483 66.966
Phosphorus (mg) 18.018 21.06 14.355 1.704 219.429 274.566 549.132
Potassium (mg) 175.266 174.377 72.27 1.704 145.152 568.769 1137.538
Sodium (mg) 1.638 21.902 1.98 40.896 790.965 857.381 1714.762
Zinc (mg) 0.07 0.08 0.08 0.01 1.51 1.75 3.5
Copper (mg) 0.049 0.029 0.02 0.0 0.023 0.121 0.242
Manganese (mg) 0.066 0.08 0.064 0.0 0.006 0.216 0.432
Selenium (mcg) 0.0 0.3 0.2 0.1 8.2 8.8 17.6
Vitamin A, IU (IU) 88.452 56.441 0.99 177.429 432.621 755.933 1511.866
Retinol (mcg) 0.0 0.0 0.0 47.641 108.864 156.505 313.01
Vitamin A, RAE (mcg_RAE) 4.914 2.948 0.0 48.564 112.266 168.692 337.384
Beta Carotene (mcg) 44.226 n/a 0.495 11.218 41.958 97.897 195.794
Vitamin E (mg) 0.29 n/a 0.01 0.16 0.14 0.61 1.22
Vitamin D (IU) n/a n/a n/a 3.976 n/a 3.976 7.952
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 n/a 1.98 0.0 0.0 49.482 98.964
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.5 5.1 3.7 0.0 0.0 16.3 32.6
Thiamin (mg) 0.033 0.004 0.025 0.001 0.017 0.079 0.158
Riboflavin (mg) 0.049 0.013 0.015 0.002 0.215 0.294 0.588
Niacin (mg) 0.147 0.27 0.059 0.003 0.578 1.058 2.116
Pantothenic acid (mg) 0.098 0.097 0.059 0.008 0.981 1.243 2.486
Vitamin B-6 (mg) 0.066 0.021 0.059 0.0 0.096 0.242 0.484
Folate (mcg) 4.914 11.372 9.405 0.213 20.412 46.316 92.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.69 0.7 1.4
Choline (mg) 5.6 n/a 3.0 1.3 8.7 18.7 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.001 0.176 0.181 0.362
Threonine (g) 0.016 n/a 0.01 0.003 0.448 0.477 0.954
Isoleucine (g) 0.016 n/a 0.005 0.004 0.635 0.66 1.32
Leucine (g) 0.016 n/a 0.015 0.006 1.089 1.126 2.252
Lysine (g) 0.016 n/a 0.02 0.005 1.049 1.09 2.18
Methionine (g) 0.0 n/a 0.0 0.001 0.329 0.33 0.66
Cystine (g) 0.0 n/a 0.0 0.001 0.062 0.063 0.126
Phenylalanine (g) 0.016 n/a 0.015 0.003 0.618 0.652 1.304
Tyrosine (g) 0.0 n/a 0.005 0.003 0.737 0.745 1.49
Valine (g) 0.016 n/a 0.01 0.004 0.885 0.915 1.83
Arginine (g) 0.016 n/a 0.05 0.002 0.403 0.471 0.942
Histidine (g) 0.016 n/a 0.005 0.001 0.431 0.454 0.908
Alanine (g) 0.016 n/a 0.01 0.002 0.363 0.391 0.782
Aspartic acid (g) 0.115 n/a 0.045 0.004 0.816 0.98 1.96
Glutamic acid (g) 0.049 n/a 0.129 0.013 2.937 3.128 6.256
Glycine (g) 0.016 n/a 0.015 0.001 0.232 0.265 0.53
Proline (g) 0.016 n/a 0.005 0.006 1.191 1.218 2.436
Serine (g) 0.016 n/a 0.01 0.004 0.635 0.665 1.33
Cholesterol (mg) 0.0 0.0 0.0 15.265 42.525 57.79 115.58
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a 0.02 3.647 10.586 14.302 28.604
Phytosterols (mg) 19.656 n/a 7.425 n/a n/a 27.081 54.162
Monounsaturated Fat (g) 0.016 n/a 0.005 1.492 4.411 5.925 11.85
Polyunsaturated (g) 0.082 n/a 0.01 0.216 0.454 0.761 1.522