Receta Meat Gravy Low Cholesterol - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
240.0g 		pepper
0.0g 		salt
0.0g 		milk
61.25g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 2.74 n/a n/a 2.06 1.61 6.41 6.41
Total Fat (g) 0.53 n/a n/a 0.05 0.15 0.73 0.73
Carbohydrates (g) 0.1 n/a n/a 3.04 11.93 15.06 15.06
Ash (g) 2.52 n/a n/a 0.46 0.07 3.05 3.05
Calories (kcal) 16.8 n/a n/a 20.825 56.893 94.518 94.518
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.12 n/a 3.12 3.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 234.12 n/a n/a 55.64 1.86 291.62 291.62
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 3.12 0.04 3.16 3.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 0.4 0.4
Calcium (mg) 14.4 n/a n/a 76.563 2.345 93.307 93.307
Iron (mg) 0.41 n/a n/a 0.02 0.73 1.15 1.15
Magnesium (mg) 4.8 n/a n/a 6.738 3.439 14.976 14.976
Phosphorus (mg) 31.2 n/a n/a 61.863 16.88 109.943 109.943
Potassium (mg) 129.6 n/a n/a 95.55 16.724 241.874 241.874
Sodium (mg) 782.4 n/a n/a 25.725 0.313 808.438 808.438
Zinc (mg) 0.0 n/a n/a 0.26 0.11 0.37 0.37
Copper (mg) 0.0 n/a n/a 0.006 0.022 0.028 0.028
Manganese (mg) 0.024 n/a n/a 0.0 0.106 0.13 0.13
Selenium (mcg) 1.7 n/a n/a 1.9 5.3 8.9 8.9
Vitamin A, IU (IU) 0.0 n/a n/a 124.95 0.0 124.95 124.95
Retinol (mcg) 0.0 n/a n/a 37.363 0.0 37.363 37.363
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 37.363 0.0 37.363 37.363
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a 0.01 0.01 0.02 0.02
Vitamin D (IU) n/a n/a n/a 25.113 n/a 25.113 25.113
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 2.813 2.813 2.813
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a n/a 0.031 0.123 0.154 0.154
Riboflavin (mg) 0.048 n/a n/a 0.11 0.077 0.235 0.235
Niacin (mg) 1.872 n/a n/a 0.055 0.922 2.849 2.849
Pantothenic acid (mg) 0.048 n/a n/a 0.221 0.069 0.337 0.337
Vitamin B-6 (mg) 0.024 n/a n/a 0.025 0.006 0.055 0.055
Folate (mcg) 4.8 n/a n/a 3.063 28.603 36.465 36.465
Vitamin B-12 (mcg) 0.17 n/a n/a 0.32 0.0 0.49 0.49
Choline (mg) 7.0 n/a n/a 9.6 1.6 18.1 18.1
Folic acid (mcg) 0.0 n/a n/a 0.0 24.07 24.07 24.07
Tryptophan (g) n/a n/a n/a 0.025 0.02 0.045 0.045
Threonine (g) n/a n/a n/a 0.049 0.044 0.093 0.093
Isoleucine (g) n/a n/a n/a 0.092 0.056 0.148 0.148
Leucine (g) n/a n/a n/a 0.202 0.111 0.313 0.313
Lysine (g) n/a n/a n/a 0.153 0.036 0.189 0.189
Methionine (g) n/a n/a n/a 0.037 0.028 0.065 0.065
Cystine (g) n/a n/a n/a 0.074 0.034 0.108 0.108
Phenylalanine (g) n/a n/a n/a 0.092 0.081 0.173 0.173
Tyrosine (g) n/a n/a n/a 0.092 0.048 0.14 0.14
Valine (g) n/a n/a n/a 0.11 0.066 0.176 0.176
Arginine (g) n/a n/a n/a 0.043 0.066 0.109 0.109
Histidine (g) n/a n/a n/a 0.049 0.036 0.085 0.085
Alanine (g) n/a n/a n/a 0.061 0.052 0.113 0.113
Aspartic acid (g) n/a n/a n/a 0.147 0.069 0.216 0.216
Glutamic acid (g) n/a n/a n/a 0.41 0.544 0.954 0.954
Glycine (g) n/a n/a n/a 0.031 0.058 0.088 0.088
Proline (g) n/a n/a n/a 0.208 0.188 0.396 0.396
Serine (g) n/a n/a n/a 0.104 0.081 0.185 0.185
Cholesterol (mg) 0.0 n/a n/a 1.225 0.0 1.225 1.225
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 n/a n/a 0.031 0.025 0.32 0.32
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.216 n/a n/a 0.012 0.014 0.242 0.242
Polyunsaturated (g) 0.024 n/a n/a 0.0 0.064 0.088 0.088