Receta Meat In A Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		pepper
0.0g 		salt
0.0g 		onion
12.38g 		tomatoes soup
38.13g 		beans
41.49g 		potatoes
19.97g 		egg
5.5g 		cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 9.85 n/a n/a 0.14 0.61 2.92 0.4 0.69 2.05 16.67 133.36
Total Fat (g) 9.68 n/a n/a 0.01 0.21 0.32 0.02 0.55 2.73 13.52 108.16
Carbohydrates (g) 0.0 n/a n/a 1.16 5.11 9.96 3.49 0.04 0.11 19.87 158.96
Ash (g) 0.49 n/a n/a 0.04 n/a 0.67 0.22 0.05 0.32 1.79 14.32
Calories (kcal) 129.273 n/a n/a 4.95 22.875 53.516 15.376 7.865 33.248 267.102 2136.816
Starch (g) n/a n/a n/a 0.0 n/a n/a 3.08 n/a n/a 3.08 24.64
Sucrose (g) n/a n/a n/a 0.12 n/a n/a 0.03 0.01 0.02 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a n/a 0.07 0.01 n/a 0.32 2.56
Fructose (g) n/a n/a n/a 0.16 n/a n/a 0.05 0.01 n/a 0.22 1.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 0.03 0.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.02 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 n/a n/a 11.03 31.45 27.62 15.84 4.17 3.03 130.46 1043.68
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.52 3.09 n/a 0.16 0.04 0.04 3.86 30.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.5 3.9 0.4 0.0 0.0 5.0 40.0
Calcium (mg) 3.969 n/a n/a 2.846 4.956 26.136 2.396 2.915 59.483 102.701 821.608
Iron (mg) 0.96 n/a n/a 0.03 0.42 0.45 0.16 0.1 0.06 2.17 17.36
Magnesium (mg) 9.639 n/a n/a 1.238 5.338 23.232 4.593 0.66 2.31 47.008 376.064
Phosphorus (mg) 69.172 n/a n/a 3.589 11.056 42.315 11.382 10.505 42.24 190.259 1522.072
Potassium (mg) 139.479 n/a n/a 18.068 87.306 153.495 84.068 7.37 8.085 497.871 3982.968
Sodium (mg) 32.318 n/a n/a 0.495 210.069 2.489 1.198 7.7 51.233 305.502 2444.016
Zinc (mg) 2.04 n/a n/a 0.02 0.1 0.27 0.06 0.06 0.26 2.79 22.32
Copper (mg) 0.034 n/a n/a 0.005 0.061 0.05 0.022 0.006 0.002 0.18 1.44
Manganese (mg) 0.011 n/a n/a 0.016 n/a 0.158 0.03 0.002 0.001 0.218 1.744
Selenium (mcg) 6.9 n/a n/a 0.1 1.9 0.5 0.1 1.7 1.1 12.3 98.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.248 n/a 1.245 0.399 26.785 82.665 111.341 890.728
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.645 21.285 28.93 231.44
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 7.625 0.0 0.0 7.7 21.863 37.188 297.504
Beta Carotene (mcg) n/a n/a n/a 0.124 89.594 n/a 0.2 0.55 7.013 97.48 779.84
Vitamin E (mg) n/a n/a n/a 0.0 0.13 n/a 0.0 0.05 0.02 0.21 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.925 0.99 2.915 23.32
Lycopene (mcg) n/a n/a n/a 0.0 4163.25 n/a 0.0 0.0 0.0 4163.25 33306.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.495 34.313 n/a 1.598 18.205 0.0 54.61 436.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.9 4.9 0.5 3.9 0.0 0.0 10.3 82.4
Thiamin (mg) 0.034 n/a n/a 0.006 0.015 0.054 0.016 0.004 0.002 0.132 1.056
Riboflavin (mg) 0.13 n/a n/a 0.004 0.023 0.025 0.006 0.026 0.031 0.246 1.968
Niacin (mg) 2.387 n/a n/a 0.015 0.393 0.228 0.21 0.004 0.007 3.243 25.944
Pantothenic acid (mg) 0.204 n/a n/a 0.015 n/a 0.091 0.06 0.079 0.034 0.483 3.864
Vitamin B-6 (mg) 0.136 n/a n/a 0.015 0.034 0.046 0.06 0.008 0.006 0.304 2.432
Folate (mcg) 3.969 n/a n/a 2.351 0.0 31.114 3.195 2.585 1.485 44.699 357.592
Vitamin B-12 (mcg) 1.08 n/a n/a 0.0 0.0 0.0 0.0 0.07 0.07 1.22 9.76
Choline (mg) n/a n/a n/a 0.8 4.9 n/a 2.4 13.8 1.4 23.2 185.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.033 0.006 0.009 0.026 0.076 0.608
Threonine (g) n/a n/a n/a 0.002 n/a 0.124 0.016 0.031 0.073 0.247 1.976
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.129 0.016 0.037 0.128 0.311 2.488
Leucine (g) n/a n/a n/a 0.004 n/a 0.232 0.024 0.06 0.197 0.517 4.136
Lysine (g) n/a n/a n/a 0.005 n/a 0.199 0.026 0.05 0.171 0.451 3.608
Methionine (g) n/a n/a n/a 0.0 n/a 0.046 0.006 0.021 0.054 0.126 1.008
Cystine (g) n/a n/a n/a 0.0 n/a 0.033 0.006 0.015 0.011 0.065 0.52
Phenylalanine (g) n/a n/a n/a 0.004 n/a 0.158 0.018 0.037 0.108 0.325 2.6
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.083 0.016 0.028 0.099 0.227 1.816
Valine (g) n/a n/a n/a 0.002 n/a 0.153 0.024 0.047 0.137 0.364 2.912
Arginine (g) n/a n/a n/a 0.012 n/a 0.183 0.02 0.045 0.078 0.338 2.704
Histidine (g) n/a n/a n/a 0.001 n/a 0.083 0.01 0.017 0.072 0.183 1.464
Alanine (g) n/a n/a n/a 0.002 n/a 0.124 0.012 0.041 0.058 0.237 1.896
Aspartic acid (g) n/a n/a n/a 0.011 n/a 0.353 0.102 0.073 0.132 0.671 5.368
Glutamic acid (g) n/a n/a n/a 0.032 n/a 0.448 0.07 0.092 0.502 1.145 9.16
Glycine (g) n/a n/a n/a 0.004 n/a 0.116 0.012 0.024 0.035 0.191 1.528
Proline (g) n/a n/a n/a 0.001 n/a 0.124 0.014 0.028 0.232 0.4 3.2
Serine (g) n/a n/a n/a 0.002 n/a 0.158 0.018 0.053 0.12 0.352 2.816
Cholesterol (mg) 39.122 n/a n/a 0.0 0.0 0.0 0.0 23.265 8.663 71.05 568.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 n/a n/a 0.005 0.061 0.033 0.006 0.171 1.74 5.877 47.016
Phytosterols (mg) n/a n/a n/a 1.856 n/a n/a 0.998 n/a n/a 2.855 22.84
Monounsaturated Fat (g) 4.201 n/a n/a 0.001 0.069 0.021 0.0 0.21 0.775 5.276 42.208
Polyunsaturated (g) 0.403 n/a n/a 0.002 0.072 0.187 0.008 0.075 0.078 0.824 6.592