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Receta Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb.) applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		bacon
21.75g 		applesauce
0.0g 		carrots
14.24g 		oatmeal
14.58g 		eggs
12.32g 		pimento
6.0g 		onion
1.13g 		mustard
1.25g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 14.77 2.52 n/a 0.13 0.37 1.55 0.07 0.01 0.05 0.0 0.01 19.5 156.0
Total Fat (g) 14.52 9.8 n/a 0.03 0.22 1.22 0.02 0.0 0.05 0.0 0.0 25.87 206.96
Carbohydrates (g) 0.0 0.14 n/a 1.36 1.75 0.09 0.31 0.11 0.07 0.0 0.09 3.92 31.36
Ash (g) 0.73 0.55 n/a 0.14 0.05 0.11 0.02 0.0 0.05 1.5 0.01 3.15 25.2
Calories (kcal) 193.911 99.615 n/a 5.838 10.354 17.618 1.38 0.45 0.838 0.0 0.335 330.339 2642.712
Starch (g) n/a n/a n/a 0.2 1.69 n/a n/a 0.0 0.01 n/a n/a 1.9 15.2
Sucrose (g) n/a n/a n/a 0.51 0.04 0.01 n/a 0.01 0.0 n/a n/a 0.58 4.64
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.0 0.03 n/a 0.02 0.01 n/a n/a 0.14 1.12
Fructose (g) n/a n/a n/a 0.08 0.0 0.01 n/a 0.01 0.0 n/a n/a 0.11 0.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 8.74 n/a 12.57 12.19 9.34 5.59 1.0 1.03 0.0 0.01 106.46 851.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.67 0.04 0.09 0.16 0.05 0.01 0.0 0.0 1.03 8.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 5.953 1.305 n/a 4.699 1.313 6.53 0.36 0.259 0.725 0.36 0.574 22.077 176.616
Iron (mg) 1.44 0.1 n/a 0.04 0.13 0.23 0.1 0.0 0.02 0.0 0.04 2.11 16.88
Magnesium (mg) 14.458 2.61 n/a 1.709 3.938 1.478 0.36 0.113 0.613 0.015 0.255 25.548 204.384
Phosphorus (mg) 103.759 40.89 n/a 4.984 11.229 23.531 1.02 0.326 1.325 0.0 0.227 187.292 1498.336
Potassium (mg) 209.22 45.24 n/a 45.568 10.209 16.509 9.48 1.643 1.725 0.12 1.652 341.365 2730.92
Sodium (mg) 48.478 181.178 n/a 9.826 0.583 17.248 0.84 0.045 14.188 581.37 0.058 853.812 6830.496
Zinc (mg) 3.05 0.25 n/a 0.03 0.15 0.14 0.01 0.0 0.01 0.0 0.0 3.65 29.2
Copper (mg) 0.051 0.015 n/a 0.007 0.01 0.012 0.003 0.0 0.001 0.0 0.001 0.102 0.816
Manganese (mg) 0.017 0.004 n/a 0.02 0.085 0.005 0.005 0.001 0.005 0.002 0.007 0.152 1.216
Selenium (mcg) 10.3 4.4 n/a 0.0 0.8 3.9 0.0 0.0 0.4 0.0 0.0 19.8 158.4
Vitamin A, IU (IU) 0.0 8.048 n/a 2378.934 0.0 59.998 159.3 0.023 0.888 0.0 0.392 2607.583 20860.664
Retinol (mcg) 0.0 2.393 n/a 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 19.517 156.136
Vitamin A, RAE (mcg_RAE) 0.0 2.393 n/a 118.904 0.0 17.248 7.98 0.0 0.05 0.0 0.02 146.594 1172.752
Beta Carotene (mcg) n/a 0.0 n/a 1179.784 0.0 1.232 88.44 0.011 0.363 0.0 0.205 1270.035 10160.28
Vitamin E (mg) n/a 0.06 n/a 0.09 0.01 0.12 0.04 0.0 0.0 0.0 0.0 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a 0.0 n/a 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.15 1.2
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 36.454 26.251 40.779 21.96 0.045 0.225 0.0 0.269 125.983 1007.864
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.06 n/a 0.0 0.03 n/a 0.01 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.8 0.0 0.0 5.1 0.1 0.0 0.0 0.0 6.1 48.8
Thiamin (mg) 0.051 0.061 n/a 0.01 0.012 0.009 0.001 0.001 0.004 0.0 0.0 0.148 1.184
Riboflavin (mg) 0.196 0.024 n/a 0.009 0.003 0.059 0.004 0.0 0.0 0.0 0.0 0.295 2.36
Niacin (mg) 3.581 0.833 n/a 0.14 0.034 0.009 0.037 0.001 0.007 0.0 0.001 4.642 37.136
Pantothenic acid (mg) 0.306 0.113 n/a 0.038 0.045 0.177 0.001 0.001 0.004 0.0 n/a 0.686 5.488
Vitamin B-6 (mg) 0.204 0.046 n/a 0.02 0.001 0.017 0.013 0.001 0.001 0.0 0.0 0.304 2.432
Folate (mcg) 5.953 0.435 n/a 2.706 0.875 5.79 0.36 0.214 0.088 0.0 0.013 16.434 131.472
Vitamin B-12 (mcg) 1.62 0.15 n/a 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 1.93 15.44
Choline (mg) n/a 10.1 n/a 1.3 1.1 30.9 0.4 0.1 0.3 0.0 0.0 44.1 352.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.022 n/a 0.001 0.006 0.021 0.001 0.0 0.0 0.0 n/a 0.051 0.408
Threonine (g) n/a 0.098 n/a 0.027 0.015 0.069 0.002 0.0 0.002 0.0 n/a 0.213 1.704
Isoleucine (g) n/a 0.117 n/a 0.011 0.018 0.083 0.002 0.0 0.002 0.0 n/a 0.233 1.864
Leucine (g) n/a 0.196 n/a 0.014 0.032 0.134 0.004 0.0 0.004 0.0 n/a 0.384 3.072
Lysine (g) n/a 0.209 n/a 0.014 0.02 0.112 0.003 0.0 0.003 0.0 n/a 0.362 2.896
Methionine (g) n/a 0.057 n/a 0.003 0.007 0.047 0.001 0.0 0.001 0.0 n/a 0.115 0.92
Cystine (g) n/a 0.028 n/a 0.011 0.015 0.033 0.001 0.0 0.001 0.0 n/a 0.09 0.72
Phenylalanine (g) n/a 0.1 n/a 0.009 0.02 0.084 0.002 0.0 0.002 0.0 n/a 0.217 1.736
Tyrosine (g) n/a 0.078 n/a 0.006 0.015 0.062 0.001 0.0 0.002 0.0 n/a 0.163 1.304
Valine (g) n/a 0.135 n/a 0.01 0.023 0.106 0.003 0.0 0.003 0.0 n/a 0.28 2.24
Arginine (g) n/a 0.163 n/a 0.013 0.025 0.101 0.003 0.001 0.003 0.0 n/a 0.309 2.472
Histidine (g) n/a 0.096 n/a 0.006 0.007 0.038 0.001 0.0 0.002 0.0 n/a 0.15 1.2
Alanine (g) n/a 0.161 n/a 0.016 0.018 0.091 0.003 0.0 0.002 0.0 n/a 0.291 2.328
Aspartic acid (g) n/a 0.237 n/a 0.027 0.044 0.164 0.01 0.001 0.005 0.0 n/a 0.487 3.896
Glutamic acid (g) n/a 0.372 n/a 0.053 0.09 0.207 0.009 0.003 0.009 0.0 n/a 0.743 5.944
Glycine (g) n/a 0.176 n/a 0.007 0.022 0.053 0.002 0.0 0.003 0.0 n/a 0.264 2.112
Proline (g) n/a 0.139 n/a 0.007 0.015 0.063 0.003 0.0 0.005 0.0 n/a 0.231 1.848
Serine (g) n/a 0.096 n/a 0.007 0.022 0.12 0.002 0.0 0.003 0.0 n/a 0.249 1.992
Cholesterol (mg) 58.684 14.79 n/a 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 125.587 1004.696
Trans Fat (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 3.26 n/a 0.006 0.045 0.382 0.003 0.0 0.003 0.0 0.001 9.493 75.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.54 0.169 n/a 0.0 0.121 0.83 6.64
Monounsaturated Fat (g) 6.302 4.361 n/a 0.001 0.064 0.469 0.001 0.0 0.033 0.0 0.001 11.233 89.864
Polyunsaturated (g) 0.604 1.094 n/a 0.017 0.082 0.168 0.01 0.0 0.012 0.0 0.001 1.987 15.896