Receta Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		worcestershire sauce
4.25g 		bread crumbs
13.5g 		egg
11.0g 		bread
16.0g 		tomatoes soup
76.25g 		peas
120.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 1.8 1.38 1.88 1.23 3.84 10.41 41.64
Total Fat (g) 0.02 0.0 0.72 1.09 0.29 0.43 0.36 2.91 11.64
Carbohydrates (g) 2.31 0.83 9.72 0.08 9.03 10.23 11.75 43.94 175.76
Ash (g) 0.09 0.09 0.39 0.09 0.35 n/a 1.01 2.01 8.04
Calories (kcal) 9.9 3.315 53.325 15.73 46.24 45.75 63.865 238.125 952.5
Starch (g) 0.0 n/a 8.05 n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.25 n/a 0.0 0.01 n/a n/a 3.55 3.81 15.24
Glucose (dextrose) (g) 0.49 n/a 0.25 0.02 n/a n/a 0.1 0.85 3.4
Fructose (g) 0.32 n/a 0.33 0.01 n/a n/a 0.12 0.78 3.12
Lactose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.26 0.01 n/a n/a 0.08 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 3.34 0.88 8.34 4.45 62.91 103.53 205.5 822.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.43 0.84 0.08 0.41 6.18 3.86 12.85 51.4
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.6 0.0 0.4 0.9 4.0 6.3 25.2
Calcium (mg) 5.693 4.548 24.705 5.83 7.04 9.913 21.69 79.418 317.672
Iron (mg) 0.05 0.23 0.65 0.2 0.58 0.85 1.23 3.79 15.16
Magnesium (mg) 2.475 0.553 5.805 1.32 4.48 10.675 20.485 45.793 183.172
Phosphorus (mg) 7.178 2.55 22.275 21.01 18.24 22.113 63.865 157.23 628.92
Potassium (mg) 36.135 34.0 26.46 14.74 20.48 174.613 120.5 426.928 1707.712
Sodium (mg) 0.99 41.65 98.82 15.4 104.0 420.138 301.25 982.248 3928.992
Zinc (mg) 0.04 0.01 0.2 0.12 0.15 0.19 0.84 1.55 6.2
Copper (mg) 0.01 0.009 0.035 0.011 0.022 0.122 0.133 0.341 1.364
Manganese (mg) 0.032 n/a 0.124 0.004 0.083 n/a 0.313 0.557 2.228
Selenium (mcg) 0.1 0.0 3.4 3.5 4.3 3.9 1.6 16.8 67.2
Vitamin A, IU (IU) 0.495 3.358 0.0 53.57 0.0 n/a 1740.02 1797.443 7189.772
Retinol (mcg) 0.0 0.043 0.0 15.29 0.0 0.0 0.0 15.333 61.332
Vitamin A, RAE (mcg_RAE) 0.0 0.213 0.0 15.4 0.0 15.25 86.76 117.623 470.492
Beta Carotene (mcg) 0.248 1.828 0.0 1.1 0.0 179.188 1035.095 1217.458 4869.832
Vitamin E (mg) 0.0 0.0 0.01 0.11 0.03 0.26 0.02 0.44 1.76
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8326.5 0.0 8326.5 33306.0
Lutein + zeaxanthin (mcg) 0.99 2.04 0.0 36.41 1.92 68.625 1988.25 2098.235 8392.94
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.06 n/a n/a 2.05 2.21 8.84
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.04 0.06 0.24
Vitamin C (mg) 1.8 0.6 0.0 0.0 0.0 9.8 11.8 24.1 96.4
Thiamin (mg) 0.012 0.003 0.131 0.008 0.069 0.031 0.133 0.386 1.544
Riboflavin (mg) 0.007 0.006 0.054 0.053 0.046 0.046 0.084 0.296 1.184
Niacin (mg) 0.03 0.03 0.895 0.008 0.762 0.785 1.012 3.521 14.084
Pantothenic acid (mg) 0.03 n/a 0.074 0.158 0.053 n/a 0.108 0.424 1.696
Vitamin B-6 (mg) 0.03 0.0 0.016 0.015 0.016 0.069 0.084 0.23 0.92
Folate (mcg) 4.703 0.34 14.445 5.17 23.68 0.0 34.945 83.283 333.132
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.14 0.0 0.0 0.0 0.19 0.76
Choline (mg) 1.5 0.1 2.0 27.6 2.4 9.8 22.8 66.1 264.4
Folic acid (mcg) 0.0 0.0 11.07 0.0 18.72 0.0 0.0 29.79 119.16
Tryptophan (g) 0.002 n/a 0.022 0.019 0.019 n/a 0.024 0.086 0.344
Threonine (g) 0.005 n/a 0.058 0.062 0.045 n/a 0.145 0.314 1.256
Isoleucine (g) 0.002 n/a 0.073 0.074 0.059 n/a 0.133 0.341 1.364
Leucine (g) 0.007 n/a 0.13 0.12 0.11 n/a 0.229 0.596 2.384
Lysine (g) 0.01 n/a 0.058 0.1 0.048 n/a 0.229 0.445 1.78
Methionine (g) 0.0 n/a 0.031 0.042 0.024 n/a 0.06 0.157 0.628
Cystine (g) 0.0 n/a 0.038 0.03 0.038 n/a 0.024 0.13 0.52
Phenylalanine (g) 0.007 n/a 0.089 0.075 0.078 n/a 0.145 0.394 1.576
Tyrosine (g) 0.002 n/a 0.054 0.055 0.03 n/a 0.084 0.226 0.904
Valine (g) 0.005 n/a 0.081 0.095 0.069 n/a 0.169 0.418 1.672
Arginine (g) 0.025 n/a 0.074 0.09 0.059 n/a 0.301 0.55 2.2
Histidine (g) 0.002 n/a 0.041 0.034 0.034 n/a 0.072 0.183 0.732
Alanine (g) 0.005 n/a 0.065 0.081 0.053 n/a 0.169 0.373 1.492
Aspartic acid (g) 0.022 n/a 0.104 0.146 0.072 n/a 0.349 0.694 2.776
Glutamic acid (g) 0.064 n/a 0.556 0.185 0.526 n/a 0.53 1.862 7.448
Glycine (g) 0.007 n/a 0.066 0.047 0.058 n/a 0.133 0.311 1.244
Proline (g) 0.002 n/a 0.185 0.056 0.178 n/a 0.121 0.542 2.168
Serine (g) 0.005 n/a 0.089 0.107 0.072 n/a 0.133 0.405 1.62
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.162 0.341 0.08 0.122 0.06 0.775 3.1
Phytosterols (mg) 3.713 n/a 1.08 n/a n/a n/a n/a 4.793 19.172
Monounsaturated Fat (g) 0.002 0.0 0.138 0.419 0.056 0.137 0.036 0.789 3.156
Polyunsaturated (g) 0.005 0.0 0.278 0.15 0.126 0.145 0.157 0.861 3.444