Receta Meat Loaf And Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		cream of mushroom soup
50.5g 		onion soup
1.25g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.81 0.09 20.6 123.6
Total Fat (g) 19.36 2.97 0.0 22.34 134.04
Carbohydrates (g) 0.0 3.39 0.81 4.21 25.26
Ash (g) 0.98 0.97 0.29 2.24 13.44
Calories (kcal) 258.548 42.925 3.663 305.136 1830.816
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 42.34 0.05 117.02 702.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.74 0.06 0.8 4.8
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 7.938 6.06 1.788 15.785 94.71
Iron (mg) 1.92 0.56 0.02 2.49 14.94
Magnesium (mg) 19.278 2.02 0.75 22.048 132.288
Phosphorus (mg) 138.346 13.13 2.638 154.113 924.678
Potassium (mg) 278.96 31.31 9.013 319.282 1915.692
Sodium (mg) 64.637 325.725 100.388 490.75 2944.5
Zinc (mg) 4.07 0.1 0.01 4.19 25.14
Copper (mg) 0.068 0.076 0.004 0.148 0.888
Manganese (mg) 0.023 0.04 0.008 0.071 0.426
Selenium (mcg) 13.7 1.2 0.1 15.0 90.0
Vitamin A, IU (IU) 0.0 14.645 0.188 14.833 88.998
Retinol (mcg) 0.0 4.04 0.0 4.04 24.24
Vitamin A, RAE (mcg_RAE) 0.0 4.04 0.013 4.053 24.318
Beta Carotene (mcg) n/a 1.01 0.113 1.123 6.738
Vitamin E (mg) n/a 0.41 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.505 0.338 0.843 5.058
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.068 0.02 0.004 0.092 0.552
Riboflavin (mg) 0.261 0.025 0.003 0.289 1.734
Niacin (mg) 4.774 0.212 0.018 5.005 30.03
Pantothenic acid (mg) 0.408 0.116 0.011 0.535 3.21
Vitamin B-6 (mg) 0.272 0.0 0.007 0.279 1.674
Folate (mcg) 7.938 1.01 0.0 8.948 53.688
Vitamin B-12 (mcg) 2.17 0.0 0.0 2.17 13.02
Choline (mg) n/a 4.9 0.4 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.01 0.06
Threonine (g) n/a 0.03 n/a 0.03 0.18
Isoleucine (g) n/a 0.04 n/a 0.04 0.24
Leucine (g) n/a 0.066 n/a 0.066 0.396
Lysine (g) n/a 0.045 n/a 0.045 0.27
Methionine (g) n/a 0.015 n/a 0.015 0.09
Cystine (g) n/a 0.01 n/a 0.01 0.06
Phenylalanine (g) n/a 0.035 n/a 0.035 0.21
Tyrosine (g) n/a 0.03 n/a 0.03 0.18
Valine (g) n/a 0.045 n/a 0.045 0.27
Arginine (g) n/a 0.035 n/a 0.035 0.21
Histidine (g) n/a 0.02 n/a 0.02 0.12
Alanine (g) n/a 0.03 n/a 0.03 0.18
Aspartic acid (g) n/a 0.056 n/a 0.056 0.336
Glutamic acid (g) n/a 0.187 n/a 0.187 1.122
Glycine (g) n/a 0.025 n/a 0.025 0.15
Proline (g) n/a 0.071 n/a 0.071 0.426
Serine (g) n/a 0.04 n/a 0.04 0.24
Cholesterol (mg) 78.245 0.0 0.0 78.245 469.47
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.697 0.001 8.42 50.52
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 8.403 0.561 0.001 8.964 53.784
Polyunsaturated (g) 0.805 0.722 0.002 1.529 9.174