Receta Meat Loaf And Mashed Potato Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Ketchup Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		eggs
24.64g 		bread crumbs
6.75g 		bacon
43.5g 		onion
18.0g 		mushrooms
27.5g 		potatoes
185.64g 		Total Per Serving Total for Recipe
Protein (g) 19.7 3.1 0.9 5.05 0.2 0.85 3.47 33.26 133.04
Total Fat (g) 19.36 2.45 0.36 19.59 0.02 0.09 0.19 42.05 168.2
Carbohydrates (g) 0.0 0.19 4.86 0.29 1.68 0.9 37.37 45.29 181.16
Ash (g) 0.98 0.21 0.19 1.09 0.06 0.23 1.71 4.48 17.92
Calories (kcal) 258.546 35.235 26.663 199.23 7.2 6.05 161.507 694.431 2777.724
Starch (g) n/a n/a 4.03 n/a 0.0 0.0 n/a 4.03 16.12
Sucrose (g) n/a 0.03 0.0 n/a 0.18 0.0 0.35 0.56 2.24
Glucose (dextrose) (g) n/a 0.05 0.12 n/a 0.35 0.41 0.69 1.62 6.48
Fructose (g) n/a 0.03 0.17 n/a 0.23 0.05 0.56 1.03 4.12
Lactose (g) n/a 0.03 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Maltose (g) n/a 0.03 0.13 n/a 0.0 0.0 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 18.69 0.44 17.49 16.04 25.42 142.91 295.6 1182.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.42 0.0 0.76 0.45 1.62 3.44 13.76
Galactose (g) n/a 0.03 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.3 3.3 4.2 16.8
Calcium (mg) 7.938 13.059 12.353 2.61 4.14 0.825 9.282 50.207 200.828
Iron (mg) 1.92 0.45 0.33 0.21 0.04 0.14 0.58 3.65 14.6
Magnesium (mg) 19.278 2.957 2.903 5.22 1.8 2.475 40.841 75.473 301.892
Phosphorus (mg) 138.345 47.062 11.138 81.78 5.22 23.65 81.682 388.876 1555.504
Potassium (mg) 278.958 33.018 13.23 90.48 26.28 87.448 703.576 1232.989 4931.956
Sodium (mg) 64.637 34.496 49.41 362.355 0.72 1.375 7.426 520.418 2081.672
Zinc (mg) 4.07 0.27 0.1 0.51 0.03 0.14 0.56 5.68 22.72
Copper (mg) 0.068 0.025 0.018 0.03 0.007 0.088 0.353 0.589 2.356
Manganese (mg) 0.023 0.01 0.062 0.009 0.023 0.014 0.26 0.4 1.6
Selenium (mcg) 13.7 7.8 1.7 8.8 0.1 2.6 0.6 35.2 140.8
Vitamin A, IU (IU) 0.0 119.997 0.0 16.095 0.36 0.0 5.569 142.021 568.084
Retinol (mcg) 0.0 34.25 0.0 4.785 0.0 0.0 0.0 39.035 156.14
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 4.785 0.0 0.0 0.0 39.281 157.124
Beta Carotene (mcg) n/a 2.464 0.0 0.0 0.18 0.0 3.713 6.357 25.428
Vitamin E (mg) n/a 0.24 0.01 0.12 0.0 0.0 0.02 0.39 1.56
Vitamin D (IU) n/a 8.624 n/a n/a n/a 4.95 n/a 13.574 54.296
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 81.558 0.0 0.0 0.72 0.0 16.708 98.986 395.944
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 0.05 0.03 0.0 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.6 24.1 26.0 104.0
Thiamin (mg) 0.068 0.017 0.065 0.122 0.009 0.022 0.204 0.508 2.032
Riboflavin (mg) 0.261 0.118 0.027 0.048 0.005 0.11 0.037 0.606 2.424
Niacin (mg) 4.774 0.017 0.448 1.666 0.022 0.993 2.673 10.592 42.368
Pantothenic acid (mg) 0.408 0.355 0.037 0.226 0.022 0.412 0.965 2.426 9.704
Vitamin B-6 (mg) 0.272 0.034 0.008 0.091 0.022 0.027 0.557 1.012 4.048
Folate (mcg) 7.938 11.581 7.223 0.87 3.42 4.4 18.564 53.995 215.98
Vitamin B-12 (mcg) 2.17 0.32 0.02 0.3 0.0 0.01 0.0 2.82 11.28
Choline (mg) n/a 61.9 1.0 20.3 1.1 4.8 25.1 114.0 456.0
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.042 0.011 0.044 0.002 0.011 0.056 0.165 0.66
Threonine (g) n/a 0.138 0.029 0.196 0.004 0.03 0.13 0.527 2.108
Isoleucine (g) n/a 0.165 0.036 0.235 0.002 0.022 0.149 0.609 2.436
Leucine (g) n/a 0.269 0.065 0.392 0.005 0.033 0.204 0.967 3.868
Lysine (g) n/a 0.224 0.029 0.418 0.007 0.03 0.204 0.913 3.652
Methionine (g) n/a 0.094 0.016 0.113 0.0 0.008 0.056 0.286 1.144
Cystine (g) n/a 0.067 0.019 0.057 0.0 0.003 0.037 0.182 0.728
Phenylalanine (g) n/a 0.168 0.045 0.2 0.005 0.025 0.149 0.591 2.364
Tyrosine (g) n/a 0.123 0.027 0.157 0.002 0.011 0.13 0.45 1.8
Valine (g) n/a 0.212 0.041 0.27 0.004 0.063 0.204 0.793 3.172
Arginine (g) n/a 0.202 0.037 0.326 0.018 0.022 0.167 0.772 3.088
Histidine (g) n/a 0.076 0.02 0.191 0.002 0.016 0.074 0.381 1.524
Alanine (g) n/a 0.182 0.032 0.322 0.004 0.055 0.111 0.707 2.828
Aspartic acid (g) n/a 0.328 0.052 0.474 0.016 0.055 0.854 1.779 7.116
Glutamic acid (g) n/a 0.414 0.278 0.744 0.047 0.093 0.575 2.152 8.608
Glycine (g) n/a 0.106 0.033 0.352 0.005 0.025 0.111 0.633 2.532
Proline (g) n/a 0.126 0.092 0.278 0.002 0.022 0.13 0.65 2.6
Serine (g) n/a 0.239 0.045 0.191 0.004 0.025 0.149 0.652 2.608
Cholesterol (mg) 78.244 104.227 0.0 29.58 0.0 0.0 0.0 212.051 848.204
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.764 0.081 6.521 0.007 0.011 0.056 15.162 60.648
Phytosterols (mg) n/a n/a 0.54 n/a 2.7 n/a n/a 3.24 12.96
Monounsaturated Fat (g) 8.403 0.939 0.069 8.722 0.002 0.0 0.0 18.134 72.536
Polyunsaturated (g) 0.805 0.335 0.139 2.188 0.004 0.038 0.074 3.584 14.336