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Receta Meat Loaf De Luxe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. pulled bread crumbs (about 1 inch size) toasted in a 300 degree oven on baking sheet about 30 min (turn them over several times) (or possibly use ordinary bread crumbs)
1/2 teaspoon any kind meat seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		milk
24.4g 		salt
1.8g 		thyme
0.05g 		monosodium glutamate
0.3g 		garlic
0.26g 		eggs
9.86g 		bacon
10.15g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.82 0.0 0.0 0.0 0.02 1.24 1.18 19.02 190.2
Total Fat (g) 15.49 0.24 0.0 0.0 0.0 0.0 0.98 4.57 21.28 212.8
Carbohydrates (g) 0.0 1.22 0.0 0.03 0.0 0.09 0.08 0.07 1.48 14.8
Ash (g) 0.78 0.18 1.8 0.01 0.3 0.0 0.08 0.25 3.41 34.1
Calories (kcal) 206.837 10.248 0.0 0.138 0.0 0.389 14.094 46.487 278.193 2781.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Lactose (g) n/a 1.27 n/a n/a n/a n/a 0.01 n/a 1.28 12.8
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 21.94 0.0 0.0 0.0 0.15 7.47 4.08 93.36 933.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.27 0.0 0.0 0.0 0.0 0.08 0.0 1.35 13.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 6.35 29.036 0.432 0.945 0.072 0.472 5.224 0.609 43.14 431.4
Iron (mg) 1.53 0.01 0.01 0.06 0.0 0.0 0.18 0.05 1.84 18.4
Magnesium (mg) 15.422 2.684 0.018 0.11 0.003 0.065 1.183 1.218 20.703 207.03
Phosphorus (mg) 110.676 23.18 0.0 0.101 0.0 0.399 18.825 19.082 172.263 1722.63
Potassium (mg) 223.166 36.6 0.144 0.407 0.024 1.047 13.207 21.112 295.707 2957.07
Sodium (mg) 51.709 10.736 697.644 0.028 116.274 0.044 13.798 84.55 974.783 9747.83
Zinc (mg) 3.26 0.1 0.0 0.0 0.0 0.0 0.11 0.12 3.6 36.0
Copper (mg) 0.054 0.002 0.001 0.0 0.0 0.001 0.01 0.007 0.076 0.76
Manganese (mg) 0.018 0.0 0.002 0.004 0.0 0.004 0.004 0.002 0.035 0.35
Selenium (mcg) 11.0 0.8 0.0 0.0 0.0 0.0 3.1 2.1 17.0 170.0
Vitamin A, IU (IU) 0.0 47.824 0.0 1.9 0.0 0.023 47.999 3.756 101.502 1015.02
Retinol (mcg) 0.0 14.152 0.0 0.0 0.0 0.0 13.7 1.117 28.968 289.68
Vitamin A, RAE (mcg_RAE) 0.0 14.152 0.0 0.095 0.0 0.0 13.798 1.117 29.162 291.62
Beta Carotene (mcg) n/a 0.488 0.0 1.132 0.0 0.013 0.986 0.0 2.619 26.19
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.03 0.13 1.3
Vitamin D (IU) n/a 12.688 n/a n/a n/a n/a 3.45 n/a 16.138 161.38
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.431 0.0 0.042 32.623 0.0 33.096 330.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.05 0.01 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.054 0.005 0.0 0.0 0.0 0.001 0.007 0.028 0.095 0.95
Riboflavin (mg) 0.209 0.046 0.0 0.0 0.0 0.0 0.047 0.011 0.314 3.14
Niacin (mg) 3.819 0.022 0.0 0.002 0.0 0.002 0.007 0.389 4.241 42.41
Pantothenic acid (mg) 0.327 0.088 0.0 n/a 0.0 0.002 0.142 0.053 0.611 6.11
Vitamin B-6 (mg) 0.218 0.01 0.0 0.0 0.0 0.003 0.014 0.021 0.266 2.66
Folate (mcg) 6.35 1.22 0.0 0.137 0.0 0.008 4.632 0.203 12.55 125.5
Vitamin B-12 (mcg) 1.73 0.11 0.0 0.0 0.0 0.0 0.13 0.07 2.04 20.4
Choline (mg) n/a 4.3 0.0 0.0 0.0 0.1 24.7 4.7 33.9 339.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.0 0.0 0.0 0.017 0.01 0.037 0.37
Threonine (g) n/a 0.022 0.0 0.0 0.0 0.0 0.055 0.046 0.123 1.23
Isoleucine (g) n/a 0.046 0.0 0.0 0.0 0.001 0.066 0.055 0.168 1.68
Leucine (g) n/a 0.093 0.0 0.0 0.0 0.001 0.107 0.091 0.293 2.93
Lysine (g) n/a 0.071 0.0 0.0 0.0 0.001 0.09 0.097 0.259 2.59
Methionine (g) n/a 0.02 0.0 n/a 0.0 0.0 0.037 0.026 0.084 0.84
Cystine (g) n/a 0.029 0.0 n/a 0.0 0.0 0.027 0.013 0.069 0.69
Phenylalanine (g) n/a 0.041 0.0 n/a 0.0 0.0 0.067 0.047 0.156 1.56
Tyrosine (g) n/a 0.034 0.0 n/a 0.0 0.0 0.049 0.037 0.12 1.2
Valine (g) n/a 0.054 0.0 0.0 0.0 0.001 0.085 0.063 0.202 2.02
Arginine (g) n/a 0.024 0.0 n/a 0.0 0.002 0.081 0.076 0.183 1.83
Histidine (g) n/a 0.02 0.0 n/a 0.0 0.0 0.031 0.045 0.095 0.95
Alanine (g) n/a 0.027 0.0 n/a 0.0 0.0 0.073 0.075 0.175 1.75
Aspartic acid (g) n/a 0.076 0.0 n/a 0.0 0.001 0.131 0.111 0.319 3.19
Glutamic acid (g) n/a 0.19 0.0 n/a 0.0 0.002 0.166 0.174 0.532 5.32
Glycine (g) n/a 0.015 0.0 n/a 0.0 0.001 0.042 0.082 0.14 1.4
Proline (g) n/a 0.088 0.0 n/a 0.0 0.0 0.05 0.065 0.203 2.03
Serine (g) n/a 0.051 0.0 n/a 0.0 0.0 0.096 0.045 0.192 1.92
Cholesterol (mg) 62.595 1.22 0.0 0.0 0.0 0.0 41.691 6.902 112.408 1124.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.178 0.154 0.0 0.001 0.0 0.0 0.306 1.521 8.16 81.6
Phytosterols (mg) n/a n/a 0.0 0.082 0.0 n/a n/a n/a 0.082 0.82
Monounsaturated Fat (g) 6.722 0.068 0.0 0.0 0.0 0.0 0.376 2.035 9.201 92.01
Polyunsaturated (g) 0.644 0.01 0.0 0.001 0.0 0.001 0.134 0.511 1.3 13.0