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Receta Meat Loaf Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.75g 		pepper
0.07g 		egg
11.0g 		bread
13.5g 		onion
24.75g 		celery
11.24g 		fat
6.4g 		potatoes
266.25g 		carrots
54.29g 		water
74.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.38 1.8 0.27 0.08 0.0 4.47 0.5 0.0 8.52 34.08
Total Fat (g) 0.0 0.0 1.09 0.72 0.02 0.02 6.39 0.27 0.13 0.0 8.64 34.56
Carbohydrates (g) 0.0 0.04 0.08 9.72 2.31 0.33 0.0 41.83 5.2 0.0 59.52 238.08
Ash (g) 0.75 0.0 0.09 0.39 0.09 0.08 0.0 2.5 0.53 0.07 4.51 18.04
Calories (kcal) 0.0 0.166 15.73 53.325 9.9 1.798 57.6 183.713 22.259 0.0 344.49 1377.96
Starch (g) n/a n/a n/a 8.05 0.0 0.0 n/a 35.92 0.78 n/a 44.75 179.0
Sucrose (g) n/a n/a 0.01 0.0 0.25 0.01 n/a 0.75 1.95 n/a 2.96 11.84
Glucose (dextrose) (g) n/a n/a 0.02 0.25 0.49 0.06 n/a 1.41 0.32 n/a 2.55 10.2
Fructose (g) n/a n/a 0.01 0.33 0.32 0.06 n/a 0.91 0.3 n/a 1.92 7.68
Lactose (g) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 0.26 0.0 0.0 n/a 0.0 0.0 n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 8.34 0.88 22.05 10.72 0.01 217.21 47.93 73.99 381.15 1524.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.84 1.05 0.21 0.0 3.06 2.57 0.0 7.81 31.24
Galactose (g) n/a n/a 0.01 0.0 0.0 0.07 n/a 0.0 0.0 n/a 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.4 0.2 0.0 6.4 1.5 0.0 9.1 36.4
Calcium (mg) 0.18 0.284 5.83 24.705 5.693 4.495 0.0 23.963 17.916 2.222 85.286 341.144
Iron (mg) 0.0 0.02 0.2 0.65 0.05 0.02 0.0 1.38 0.16 0.0 2.5 10.0
Magnesium (mg) 0.008 0.126 1.32 5.805 2.475 1.236 0.0 55.913 6.515 0.741 74.138 296.552
Phosphorus (mg) 0.0 0.112 21.01 22.275 7.178 2.697 0.0 165.075 19.002 0.0 237.348 949.392
Potassium (mg) 0.06 0.818 14.74 26.46 36.135 29.214 0.0 1083.638 173.728 0.0 1364.793 5459.172
Sodium (mg) 290.685 0.029 15.4 98.82 0.99 8.989 0.0 15.975 37.46 2.963 471.31 1885.24
Zinc (mg) 0.0 0.0 0.12 0.2 0.04 0.01 0.0 0.77 0.13 0.01 1.29 5.16
Copper (mg) 0.0 0.001 0.011 0.035 0.01 0.004 0.0 0.32 0.027 0.007 0.416 1.664
Manganese (mg) 0.001 0.004 0.004 0.124 0.032 0.011 n/a 0.399 0.076 0.0 0.652 2.608
Selenium (mcg) 0.0 0.0 3.5 3.4 0.1 0.0 0.0 0.8 0.1 0.0 7.9 31.6
Vitamin A, IU (IU) 0.0 0.194 53.57 0.0 0.495 50.451 0.0 21.3 9069.687 0.0 9195.698 36782.792
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.01 15.4 0.0 0.0 2.472 0.0 0.0 453.322 0.0 471.203 1884.812
Beta Carotene (mcg) 0.0 0.101 1.1 0.0 0.248 30.338 0.0 13.313 4497.927 0.0 4543.026 18172.104
Vitamin E (mg) 0.0 0.0 0.11 0.01 0.0 0.03 0.19 0.03 0.36 0.0 0.72 2.88
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.547 2.188
Lutein + zeaxanthin (mcg) 0.0 0.133 36.41 0.0 0.99 31.799 0.0 34.613 138.982 0.0 242.927 971.708
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.3 0.0 52.5 3.2 0.0 57.8 231.2
Thiamin (mg) 0.0 0.0 0.008 0.131 0.012 0.002 0.0 0.186 0.038 0.0 0.378 1.512
Riboflavin (mg) 0.0 0.0 0.053 0.054 0.007 0.007 0.0 0.08 0.033 0.0 0.234 0.936
Niacin (mg) 0.0 0.001 0.008 0.895 0.03 0.036 0.0 2.849 0.532 0.0 4.35 17.4
Pantothenic acid (mg) 0.0 n/a 0.158 0.074 0.03 0.028 0.0 0.746 0.147 0.0 1.183 4.732
Vitamin B-6 (mg) 0.0 0.0 0.015 0.016 0.03 0.008 0.0 0.533 0.076 0.0 0.678 2.712
Folate (mcg) 0.0 0.007 5.17 14.445 4.703 4.045 0.0 47.925 10.315 0.0 86.609 346.436
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.0 0.0 27.6 2.0 1.5 0.7 7.8 29.3 4.8 0.0 73.7 294.8
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.0 n/a 0.019 0.022 0.002 0.001 0.0 0.053 0.005 n/a 0.103 0.412
Threonine (g) 0.0 n/a 0.062 0.058 0.005 0.002 0.0 0.16 0.103 n/a 0.39 1.56
Isoleucine (g) 0.0 n/a 0.074 0.073 0.002 0.002 0.0 0.133 0.043 n/a 0.328 1.312
Leucine (g) 0.0 n/a 0.12 0.13 0.007 0.003 0.0 0.213 0.054 n/a 0.528 2.112
Lysine (g) 0.0 n/a 0.1 0.058 0.01 0.003 0.0 0.24 0.054 n/a 0.465 1.86
Methionine (g) 0.0 n/a 0.042 0.031 0.0 0.001 0.0 0.08 0.011 n/a 0.165 0.66
Cystine (g) 0.0 n/a 0.03 0.038 0.0 0.0 0.0 0.053 0.043 n/a 0.164 0.656
Phenylalanine (g) 0.0 n/a 0.075 0.089 0.007 0.002 0.0 0.399 0.033 n/a 0.606 2.424
Tyrosine (g) 0.0 n/a 0.055 0.054 0.002 0.001 0.0 0.08 0.022 n/a 0.214 0.856
Valine (g) 0.0 n/a 0.095 0.081 0.005 0.003 0.0 0.213 0.038 n/a 0.435 1.74
Arginine (g) 0.0 n/a 0.09 0.074 0.025 0.002 0.0 0.213 0.049 n/a 0.453 1.812
Histidine (g) 0.0 n/a 0.034 0.041 0.002 0.001 0.0 0.08 0.022 n/a 0.18 0.72
Alanine (g) 0.0 n/a 0.081 0.065 0.005 0.002 0.0 0.16 0.06 n/a 0.373 1.492
Aspartic acid (g) 0.0 n/a 0.146 0.104 0.022 0.013 0.0 0.959 0.103 n/a 1.348 5.392
Glutamic acid (g) 0.0 n/a 0.185 0.556 0.064 0.01 0.0 0.692 0.201 n/a 1.709 6.836
Glycine (g) 0.0 n/a 0.047 0.066 0.007 0.002 0.0 0.133 0.027 n/a 0.283 1.132
Proline (g) 0.0 n/a 0.056 0.185 0.002 0.002 0.0 0.133 0.027 n/a 0.406 1.624
Serine (g) 0.0 n/a 0.107 0.089 0.005 0.002 0.0 0.16 0.027 n/a 0.39 1.56
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 6.528 0.0 0.0 0.0 53.058 212.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.341 0.162 0.01 0.004 1.882 0.08 0.022 0.0 2.501 10.004
Phytosterols (mg) 0.0 0.06 n/a 1.08 3.713 0.674 0.0 10.65 n/a n/a 16.176 64.704
Monounsaturated Fat (g) 0.0 0.001 0.419 0.138 0.002 0.003 2.746 0.0 0.005 0.0 3.314 13.256
Polyunsaturated (g) 0.0 0.001 0.15 0.278 0.005 0.009 1.478 0.107 0.065 0.0 2.092 8.368