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Receta Meat Loaf In A Blanket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mashed potato blanket
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		turkey
28.35g 		egg
5.5g 		germ
7.19g 		onions
3.6g 		celery
4.45g 		pepper
3.82g 		worcestershire sauce
4.25g 		catsup
30.0g 		vinegar
7.5g 		salt
0.38g 		pepper
0.04g 		garlic
0.09g 		cheddar cheese
7.09g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 4.95 0.69 1.66 0.07 0.03 0.03 0.0 0.52 0.0 0.0 0.0 0.01 1.76 n/a 20.28 162.24
Total Fat (g) 8.5 2.34 0.55 0.7 0.01 0.01 0.01 0.0 0.09 0.0 0.0 0.0 0.0 2.35 n/a 14.56 116.48
Carbohydrates (g) 0.0 0.0 0.04 3.72 0.26 0.13 0.18 0.83 7.55 0.07 0.0 0.0 0.06 0.09 n/a 12.94 103.52
Ash (g) 0.52 0.25 0.05 0.3 0.03 0.03 0.02 0.09 1.1 n/a 0.37 0.0 0.0 0.28 n/a 3.03 24.24
Calories (kcal) 121.902 42.242 7.865 25.875 1.152 0.712 0.764 3.315 29.1 1.575 0.0 0.012 0.291 28.563 n/a 263.367 2106.936
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.02 0.04 n/a 3.53 n/a n/a 0.0 n/a n/a n/a 3.61 28.88
Fructose (g) n/a n/a 0.01 n/a n/a 0.02 0.04 n/a 2.79 n/a n/a 0.0 n/a n/a n/a 2.86 22.88
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.16
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.52 n/a n/a 0.0 n/a 0.01 n/a 0.54 4.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.26 20.4 4.17 0.8 3.23 4.25 3.58 3.34 20.75 7.04 0.0 0.04 0.01 2.6 n/a 107.47 859.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.04 n/a 0.08 0.08 0.09 0.43 6.83 0.03 0.0 0.0 0.02 0.04 n/a 7.65 61.2
Galactose (g) n/a n/a 0.01 n/a n/a 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 10.4
Calcium (mg) 8.505 3.686 2.915 2.803 2.592 1.78 0.382 4.548 5.4 0.525 0.09 0.003 0.07 51.101 n/a 84.398 675.184
Iron (mg) 1.19 0.35 0.1 0.45 0.05 0.01 0.01 0.23 0.15 0.02 0.0 0.0 0.0 0.05 n/a 2.61 20.88
Magnesium (mg) 10.206 5.387 0.66 17.178 0.72 0.49 0.382 0.553 5.7 0.375 0.004 0.005 0.051 1.985 n/a 43.693 349.544
Phosphorus (mg) 96.955 44.226 10.505 60.519 1.332 1.068 0.764 2.55 9.9 0.6 0.0 0.01 0.365 36.288 n/a 265.082 2120.656
Potassium (mg) 167.261 66.056 7.37 64.113 9.936 11.57 6.682 34.0 114.6 5.475 0.03 0.084 0.963 6.946 n/a 495.086 3960.688
Sodium (mg) 37.421 26.649 7.7 0.863 0.576 3.56 0.115 41.65 334.2 0.375 145.343 0.002 0.023 44.013 n/a 642.488 5139.904
Zinc (mg) 2.54 0.55 0.06 0.88 0.01 0.01 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.22 n/a 4.37 34.96
Copper (mg) 0.04 0.026 0.006 0.058 0.003 0.002 0.003 0.009 0.054 0.001 0.0 0.0 0.0 0.002 n/a 0.201 1.608
Manganese (mg) 0.006 0.006 0.002 0.956 0.006 0.004 0.005 n/a 0.039 n/a 0.0 0.0 0.0 0.001 n/a 1.025 8.2
Selenium (mcg) 9.0 5.4 1.7 5.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a 22.9 183.2
Vitamin A, IU (IU) 0.0 1.418 26.785 0.0 35.892 19.981 14.127 3.358 279.9 n/a 0.0 1.252 0.0 71.017 n/a 453.728 3629.824
Retinol (mcg) 0.0 0.567 7.645 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 18.286 n/a 26.54 212.32
Vitamin A, RAE (mcg_RAE) 0.0 0.567 7.7 0.0 1.8 0.979 0.687 0.213 14.1 0.0 0.0 0.063 0.0 18.782 n/a 44.89 359.12
Beta Carotene (mcg) 0.0 0.0 0.55 n/a 21.528 12.015 7.942 1.828 168.0 0.0 0.0 0.649 0.0 6.024 n/a 218.536 1748.288
Vitamin E (mg) 0.21 0.1 0.05 n/a 0.02 0.01 0.01 0.0 0.44 0.0 0.0 0.0 0.0 0.02 n/a 0.87 6.96
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.851 n/a 2.776 22.208
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 n/a 5012.7 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 n/a 40.932 12.594 13.02 2.04 0.0 0.0 0.0 0.02 0.0 0.0 n/a 86.811 694.488
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.1 3.1 0.6 4.5 0.0 0.0 0.1 0.0 0.0 n/a 9.0 72.0
Thiamin (mg) 0.023 0.017 0.004 0.135 0.002 0.001 0.002 0.003 0.003 0.0 0.0 0.0 0.0 0.002 n/a 0.193 1.544
Riboflavin (mg) 0.085 0.037 0.026 0.036 0.003 0.003 0.001 0.006 0.039 0.0 0.0 0.0 0.0 0.027 n/a 0.263 2.104
Niacin (mg) 2.636 0.989 0.004 0.489 0.019 0.014 0.018 0.03 0.429 0.0 0.0 0.0 0.001 0.006 n/a 4.636 37.088
Pantothenic acid (mg) 0.312 0.196 0.079 0.162 0.003 0.011 0.004 n/a 0.015 n/a 0.0 0.0 n/a 0.029 n/a 0.811 6.488
Vitamin B-6 (mg) 0.198 0.099 0.008 0.093 0.002 0.003 0.008 0.0 0.045 0.0 0.0 0.0 0.003 0.005 n/a 0.465 3.72
Folate (mcg) 3.402 1.985 2.585 20.197 2.304 1.602 0.382 0.34 3.0 0.0 0.0 0.018 0.002 1.276 n/a 37.092 296.736
Vitamin B-12 (mcg) 1.23 0.1 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 1.46 11.68
Choline (mg) 34.7 n/a 13.8 n/a 0.2 0.3 0.2 0.1 3.8 0.0 0.0 0.0 0.1 1.2 n/a 54.3 434.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 0.057 0.009 0.023 0.001 0.0 0.0 n/a 0.006 n/a 0.0 0.0 0.0 0.023 n/a 0.176 1.408
Threonine (g) 0.408 0.218 0.031 0.07 0.003 0.001 0.002 n/a 0.018 n/a 0.0 0.0 0.0 0.063 n/a 0.813 6.504
Isoleucine (g) 0.465 0.255 0.037 0.061 0.003 0.001 0.001 n/a 0.015 n/a 0.0 0.0 0.001 0.11 n/a 0.948 7.584
Leucine (g) 0.822 0.391 0.06 0.113 0.004 0.001 0.002 n/a 0.024 n/a 0.0 0.0 0.001 0.169 n/a 1.587 12.696
Lysine (g) 0.873 0.462 0.05 0.106 0.003 0.001 0.002 n/a 0.024 n/a 0.0 0.0 0.001 0.147 n/a 1.668 13.344
Methionine (g) 0.272 0.142 0.021 0.033 0.001 0.0 0.0 n/a 0.006 n/a 0.0 0.0 0.0 0.046 n/a 0.522 4.176
Cystine (g) 0.108 0.051 0.015 0.033 n/a 0.0 0.0 n/a 0.006 n/a 0.0 0.0 0.0 0.009 n/a 0.222 1.776
Phenylalanine (g) 0.408 0.196 0.037 0.067 0.002 0.001 0.003 n/a 0.018 n/a 0.0 0.0 0.0 0.093 n/a 0.826 6.608
Tyrosine (g) 0.323 0.193 0.028 0.05 0.002 0.0 0.0 n/a 0.012 n/a 0.0 0.0 0.0 0.085 n/a 0.694 5.552
Valine (g) 0.516 0.261 0.047 0.086 0.003 0.001 0.002 n/a 0.018 n/a 0.0 0.0 0.001 0.118 n/a 1.052 8.416
Arginine (g) 0.686 0.34 0.045 0.134 0.005 0.001 0.001 n/a 0.015 n/a 0.0 0.0 0.001 0.067 n/a 1.296 10.368
Histidine (g) 0.346 0.153 0.017 0.046 0.001 0.0 0.0 n/a 0.012 n/a 0.0 0.0 0.0 0.062 n/a 0.638 5.104
Alanine (g) 0.658 0.303 0.041 0.106 0.003 0.001 0.002 n/a 0.027 n/a 0.0 0.0 0.0 0.05 n/a 1.19 9.52
Aspartic acid (g) 0.953 0.476 0.073 0.149 0.006 0.005 0.008 n/a 0.105 n/a 0.0 0.0 0.001 0.113 n/a 1.89 15.12
Glutamic acid (g) 1.582 0.799 0.092 0.288 0.014 0.004 0.007 n/a 0.33 n/a 0.0 0.0 0.002 0.432 n/a 3.55 28.4
Glycine (g) 0.709 0.244 0.024 0.102 0.003 0.001 0.001 n/a 0.015 n/a 0.0 0.0 0.0 0.03 n/a 1.129 9.032
Proline (g) 0.533 0.204 0.028 0.088 0.004 0.001 0.001 n/a 0.018 n/a 0.0 0.0 0.0 0.199 n/a 1.077 8.616
Serine (g) 0.42 0.218 0.053 0.079 0.003 0.001 0.002 n/a 0.021 n/a 0.0 0.0 0.0 0.103 n/a 0.901 7.208
Cholesterol (mg) 38.555 22.397 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.442 n/a 91.659 733.272
Trans Fat (g) 0.533 0.077 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 4.88
Saturated Fat (g) 3.328 0.638 0.171 0.12 0.001 0.002 0.002 0.0 0.012 0.0 0.0 0.0 0.0 1.495 n/a 5.769 46.152
Phytosterols (mg) n/a n/a n/a n/a n/a 0.267 0.344 n/a 2.1 n/a 0.0 n/a 0.007 n/a n/a 2.718 21.744
Monounsaturated Fat (g) 3.719 0.879 0.21 0.098 0.001 0.001 0.0 0.0 0.015 0.0 0.0 0.0 0.0 0.666 n/a 5.59 44.72
Polyunsaturated (g) 0.244 0.567 0.075 0.432 0.003 0.004 0.002 0.0 0.039 0.0 0.0 0.0 0.0 0.067 n/a 1.432 11.456