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Receta Meat Loaf In Puff Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8X10" Sheet frzn puff Pastry, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		chicken
56.7g 		onion
12.38g 		eggs
12.32g 		mustard
3.75g 		garlic
1.31g 		bread crumbs
27.0g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 9.85 9.89 0.14 1.55 0.16 0.08 3.6 0.69 25.97 207.76
Total Fat (g) 9.68 4.59 0.01 1.22 0.15 0.01 1.43 0.55 17.64 141.12
Carbohydrates (g) 0.0 0.02 1.16 0.09 0.2 0.43 19.43 0.04 21.38 171.04
Ash (g) 0.49 0.66 0.04 0.11 0.14 0.02 0.77 0.05 2.28 18.24
Calories (kcal) 129.273 81.079 4.95 17.618 2.513 1.944 106.65 7.865 351.892 2815.136
Starch (g) n/a n/a 0.0 n/a 0.02 n/a 16.11 n/a 16.13 129.04
Sucrose (g) n/a n/a 0.12 0.01 0.01 n/a 0.0 0.01 0.15 1.2
Glucose (dextrose) (g) n/a n/a 0.24 0.03 0.02 n/a 0.49 0.01 0.79 6.32
Fructose (g) n/a n/a 0.16 0.01 0.01 n/a 0.66 0.01 0.85 6.8
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.02 0.16
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a 0.52 0.01 0.54 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 41.53 11.03 9.34 3.1 0.76 1.76 4.17 109.0 872.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.52 0.09 0.03 0.01 1.67 0.04 2.38 19.04
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 1.2 0.0 1.6 12.8
Calcium (mg) 3.969 3.402 2.846 6.53 2.175 2.362 49.41 2.915 73.609 588.872
Iron (mg) 0.96 0.46 0.03 0.23 0.06 0.02 1.3 0.1 3.16 25.28
Magnesium (mg) 9.639 11.907 1.238 1.478 1.838 0.326 11.61 0.66 38.695 309.56
Phosphorus (mg) 69.172 100.924 3.589 23.531 3.975 1.997 44.55 10.505 258.243 2065.944
Potassium (mg) 139.479 295.967 18.068 16.509 5.175 5.233 52.92 7.37 540.721 4325.768
Sodium (mg) 32.318 34.019 0.495 17.248 42.563 0.222 197.64 7.7 332.205 2657.64
Zinc (mg) 2.04 0.83 0.02 0.14 0.02 0.02 0.39 0.06 3.52 28.16
Copper (mg) 0.034 0.04 0.005 0.012 0.003 0.004 0.07 0.006 0.174 1.392
Manganese (mg) 0.011 0.011 0.016 0.005 0.016 0.022 0.248 0.002 0.332 2.656
Selenium (mcg) 6.9 5.8 0.1 3.9 1.2 0.2 6.8 1.7 26.6 212.8
Vitamin A, IU (IU) 0.0 0.0 0.248 59.998 2.663 0.117 0.0 26.785 89.811 718.488
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 7.645 24.77 198.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.15 0.0 0.0 7.7 25.098 200.784
Beta Carotene (mcg) n/a 0.0 0.124 1.232 1.088 0.065 0.0 0.55 3.059 24.472
Vitamin E (mg) n/a 0.15 0.0 0.12 0.01 0.0 0.02 0.05 0.36 2.88
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a 1.925 6.237 49.896
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.495 40.779 0.675 0.209 0.0 18.205 60.363 482.904
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.1 0.0 0.06 0.08 n/a 0.21 0.03 0.47 3.76
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.05 0.0 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.1 0.4 0.0 0.0 1.4 11.2
Thiamin (mg) 0.034 0.062 0.006 0.009 0.013 0.003 0.262 0.004 0.392 3.136
Riboflavin (mg) 0.13 0.136 0.004 0.059 0.001 0.001 0.108 0.026 0.466 3.728
Niacin (mg) 2.387 3.164 0.015 0.009 0.02 0.009 1.79 0.004 7.397 59.176
Pantothenic acid (mg) 0.204 0.618 0.015 0.177 0.011 0.008 0.149 0.079 1.261 10.088
Vitamin B-6 (mg) 0.136 0.289 0.015 0.017 0.002 0.016 0.032 0.008 0.516 4.128
Folate (mcg) 3.969 0.567 2.351 5.79 0.263 0.039 28.89 2.585 44.454 355.632
Vitamin B-12 (mcg) 1.08 0.32 0.0 0.16 0.0 0.0 0.09 0.07 1.72 13.76
Choline (mg) n/a 33.3 0.8 30.9 0.8 0.3 3.9 13.8 83.9 671.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 177.12
Tryptophan (g) n/a 0.085 0.001 0.021 0.0 0.001 0.043 0.009 0.161 1.288
Threonine (g) n/a 0.414 0.002 0.069 0.006 0.002 0.116 0.031 0.641 5.128
Isoleucine (g) n/a 0.448 0.001 0.083 0.006 0.003 0.146 0.037 0.723 5.784
Leucine (g) n/a 0.771 0.004 0.134 0.011 0.004 0.259 0.06 1.244 9.952
Lysine (g) n/a 0.856 0.005 0.112 0.01 0.004 0.116 0.05 1.153 9.224
Methionine (g) n/a 0.255 0.0 0.047 0.003 0.001 0.062 0.021 0.389 3.112
Cystine (g) n/a 0.108 0.0 0.033 0.003 0.001 0.076 0.015 0.235 1.88
Phenylalanine (g) n/a 0.386 0.004 0.084 0.006 0.002 0.178 0.037 0.697 5.576
Tyrosine (g) n/a 0.34 0.001 0.062 0.005 0.001 0.108 0.028 0.545 4.36
Valine (g) n/a 0.471 0.002 0.106 0.008 0.004 0.162 0.047 0.8 6.4
Arginine (g) n/a 0.641 0.012 0.101 0.01 0.008 0.149 0.045 0.966 7.728
Histidine (g) n/a 0.301 0.001 0.038 0.005 0.001 0.081 0.017 0.444 3.552
Alanine (g) n/a 0.561 0.002 0.091 0.006 0.002 0.13 0.041 0.833 6.664
Aspartic acid (g) n/a 0.919 0.011 0.164 0.015 0.006 0.208 0.073 1.396 11.168
Glutamic acid (g) n/a 1.48 0.032 0.207 0.028 0.011 1.112 0.092 2.962 23.696
Glycine (g) n/a 0.476 0.004 0.053 0.009 0.003 0.132 0.024 0.701 5.608
Proline (g) n/a 0.374 0.001 0.063 0.014 0.001 0.37 0.028 0.851 6.808
Serine (g) n/a 0.414 0.002 0.12 0.008 0.002 0.178 0.053 0.778 6.224
Cholesterol (mg) 39.122 48.761 0.0 52.114 0.0 0.0 0.0 23.265 163.262 1306.096
Trans Fat (g) n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Saturated Fat (g) 3.861 1.304 0.005 0.382 0.009 0.001 0.324 0.171 6.057 48.456
Phytosterols (mg) n/a n/a 1.856 n/a n/a n/a 2.16 n/a 4.016 32.128
Monounsaturated Fat (g) 4.201 2.047 0.001 0.469 0.099 0.0 0.275 0.21 7.303 58.424
Polyunsaturated (g) 0.403 0.856 0.002 0.168 0.036 0.003 0.556 0.075 2.099 16.792