Receta Meat Loaf, Italian Style - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
8.25g 		pepper
5.09g 		bread
13.33g 		salt
0.75g 		thyme
0.04g 		garlic
0.06g 		oregano
0.08g 		parsley
2.38g 		parmesan cheese
4.17g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.09 0.04 1.27 0.0 0.0 0.01 0.01 0.07 1.6 2.07 18.29 109.74
Total Fat (g) 12.9 0.01 0.01 0.8 0.0 0.0 0.0 0.01 0.02 1.19 1.63 16.58 99.48
Carbohydrates (g) 0.0 0.77 0.24 6.37 0.0 0.03 0.04 0.05 0.15 0.17 0.13 7.95 47.7
Ash (g) 0.65 0.03 0.02 0.24 0.75 0.0 0.0 0.01 0.05 0.33 0.14 2.23 13.38
Calories (kcal) 172.364 3.3 1.018 37.733 0.0 0.115 0.194 0.255 0.855 17.958 23.49 257.283 1543.698
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.11 0.66
Glucose (dextrose) (g) n/a 0.16 0.06 n/a n/a n/a n/a 0.0 n/a 0.01 0.03 0.26 1.56
Fructose (g) n/a 0.11 0.06 n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.19 1.14
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.02 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 7.35 4.78 4.63 0.0 0.0 0.0 0.01 2.08 0.87 12.46 81.93 491.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.35 0.12 0.24 0.0 0.0 0.01 0.0 0.02 0.04 0.13 0.91 5.46
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 4.2
Calcium (mg) 5.292 1.898 0.509 12.4 0.18 0.788 0.047 1.313 3.278 46.208 8.706 80.618 483.708
Iron (mg) 1.28 0.02 0.02 0.41 0.0 0.05 0.0 0.04 0.15 0.04 0.3 2.3 13.8
Magnesium (mg) 12.852 0.825 0.509 2.533 0.008 0.092 0.034 0.225 1.188 1.583 1.971 21.819 130.914
Phosphorus (mg) 92.23 2.393 1.018 14.133 0.0 0.084 0.243 0.167 1.378 30.375 31.375 173.395 1040.37
Potassium (mg) 185.972 12.045 8.909 15.333 0.06 0.339 0.642 1.391 13.158 5.208 22.012 265.069 1590.414
Sodium (mg) 43.091 0.33 0.153 65.6 290.685 0.023 0.015 0.013 1.33 63.708 22.997 487.945 2927.67
Zinc (mg) 2.71 0.01 0.01 0.11 0.0 0.0 0.0 0.0 0.03 0.16 0.18 3.22 19.32
Copper (mg) 0.045 0.003 0.004 0.021 0.0 0.0 0.0 0.001 0.004 0.01 0.016 0.105 0.63
Manganese (mg) 0.015 0.011 0.006 0.067 0.001 0.003 0.0 0.004 0.004 0.004 0.007 0.121 0.726
Selenium (mcg) 9.1 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.7 5.2 19.2 115.2
Vitamin A, IU (IU) 0.0 0.165 18.836 28.133 0.0 1.583 0.0 5.753 200.07 18.417 79.998 352.955 2117.73
Retinol (mcg) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 4.875 22.833 36.108 216.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.916 8.4 0.0 0.079 0.0 0.288 9.999 5.0 22.997 47.679 286.074
Beta Carotene (mcg) n/a 0.083 10.589 0.0 0.0 0.943 0.0 3.427 120.033 1.292 1.643 138.008 828.048
Vitamin E (mg) n/a 0.0 0.02 0.03 0.0 0.0 0.0 0.02 0.02 0.01 0.16 0.26 1.56
Vitamin D (IU) n/a n/a n/a 2.133 n/a n/a n/a n/a n/a n/a 5.749 7.883 47.298
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.33 17.36 6.0 0.0 0.359 0.0 0.718 132.074 0.0 54.372 211.213 1267.278
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.01 n/a 0.08 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.6 4.1 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 7.9 47.4
Thiamin (mg) 0.045 0.004 0.003 0.059 0.0 0.0 0.0 0.0 0.002 0.001 0.011 0.127 0.762
Riboflavin (mg) 0.174 0.002 0.002 0.059 0.0 0.0 0.0 0.0 0.002 0.02 0.079 0.339 2.034
Niacin (mg) 3.183 0.01 0.024 0.647 0.0 0.002 0.0 0.005 0.031 0.005 0.011 3.919 23.514
Pantothenic acid (mg) 0.272 0.01 0.005 0.037 0.0 n/a n/a n/a 0.01 0.014 0.237 0.584 3.504
Vitamin B-6 (mg) 0.181 0.01 0.011 0.008 0.0 0.0 0.002 0.001 0.002 0.002 0.023 0.241 1.446
Folate (mcg) 5.292 1.568 0.509 14.0 0.0 0.114 0.001 0.228 3.61 0.417 7.721 33.459 200.754
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.21 1.76 10.56
Choline (mg) n/a 0.5 0.3 11.2 0.0 0.0 0.0 0.0 0.3 0.6 41.2 54.3 325.8
Folic acid (mcg) 0.0 0.0 0.0 4.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.667 28.002
Tryptophan (g) n/a 0.001 0.001 0.015 0.0 0.0 0.0 n/a 0.001 0.022 0.028 0.067 0.402
Threonine (g) n/a 0.002 0.002 0.041 0.0 0.0 0.0 n/a 0.003 0.061 0.092 0.201 1.206
Isoleucine (g) n/a 0.001 0.001 0.052 0.0 0.0 0.0 n/a 0.003 0.082 0.11 0.249 1.494
Leucine (g) n/a 0.002 0.002 0.092 0.0 0.0 0.001 n/a 0.005 0.155 0.179 0.436 2.616
Lysine (g) n/a 0.003 0.002 0.041 0.0 0.0 0.0 n/a 0.004 0.124 0.149 0.325 1.95
Methionine (g) n/a 0.0 0.001 0.025 0.0 n/a 0.0 n/a 0.001 0.043 0.062 0.132 0.792
Cystine (g) n/a 0.0 0.001 0.028 0.0 n/a 0.0 n/a 0.0 0.005 0.044 0.078 0.468
Phenylalanine (g) n/a 0.002 0.005 0.064 0.0 n/a 0.0 n/a 0.004 0.087 0.112 0.273 1.638
Tyrosine (g) n/a 0.001 0.001 0.039 0.0 n/a 0.0 n/a 0.002 0.097 0.082 0.221 1.326
Valine (g) n/a 0.002 0.002 0.059 0.0 0.0 0.0 n/a 0.004 0.105 0.141 0.313 1.878
Arginine (g) n/a 0.008 0.002 0.052 0.0 n/a 0.001 n/a 0.003 0.065 0.135 0.266 1.596
Histidine (g) n/a 0.001 0.001 0.028 0.0 n/a 0.0 n/a 0.001 0.045 0.051 0.127 0.762
Alanine (g) n/a 0.002 0.002 0.048 0.0 n/a 0.0 n/a 0.005 0.048 0.122 0.227 1.362
Aspartic acid (g) n/a 0.007 0.011 0.069 0.0 n/a 0.001 n/a 0.007 0.111 0.218 0.425 2.55
Glutamic acid (g) n/a 0.021 0.01 0.381 0.0 n/a 0.001 n/a 0.006 0.363 0.276 1.058 6.348
Glycine (g) n/a 0.002 0.002 0.045 0.0 n/a 0.0 n/a 0.004 0.032 0.071 0.156 0.936
Proline (g) n/a 0.001 0.001 0.127 0.0 n/a 0.0 n/a 0.005 0.193 0.084 0.41 2.46
Serine (g) n/a 0.002 0.003 0.067 0.0 n/a 0.0 n/a 0.003 0.095 0.159 0.329 1.974
Cholesterol (mg) 52.163 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 3.667 69.485 132.114 792.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.003 0.003 0.212 0.0 0.001 0.0 0.002 0.003 0.721 0.509 6.603 39.618
Phytosterols (mg) n/a 1.238 0.458 0.933 0.0 0.068 0.005 0.169 0.119 n/a n/a 2.99 17.94
Monounsaturated Fat (g) 5.602 0.001 0.001 0.307 0.0 0.0 0.0 0.001 0.007 0.349 0.626 6.893 41.358
Polyunsaturated (g) 0.537 0.002 0.003 0.148 0.0 0.0 0.0 0.004 0.003 0.049 0.223 0.97 5.82