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Receta Meat Loaf Pinwheel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12"x10" rectangle of foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		bread crumbs
9.0g 		cheez whiz cheese spread
42.53g 		egg
3.67g 		salt
0.13g 		rice
19.75g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 9.85 1.2 5.1 0.46 0.0 0.53 0.02 17.16 205.92
Total Fat (g) 9.68 0.48 8.93 0.36 0.0 0.06 0.0 19.51 234.12
Carbohydrates (g) 0.0 6.48 3.91 0.03 0.0 5.56 0.04 16.02 192.24
Ash (g) 0.49 0.26 2.47 0.03 0.12 0.08 0.01 3.46 41.52
Calories (kcal) 129.274 35.55 117.369 5.243 0.0 25.675 0.217 313.328 3759.936
Starch (g) n/a 5.37 n/a n/a n/a n/a n/a 5.37 64.44
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.16 n/a 0.01 n/a n/a n/a 0.17 2.04
Fructose (g) n/a 0.22 n/a 0.0 n/a n/a n/a 0.23 2.76
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.17 n/a 0.0 n/a n/a n/a 0.18 2.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.59 21.9 2.78 0.0 13.52 0.53 76.63 919.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.56 2.85 0.03 0.0 0.01 0.01 3.45 41.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.6 7.2
Calcium (mg) 3.969 16.47 152.665 1.943 0.03 1.975 0.83 177.882 2134.584
Iron (mg) 0.96 0.43 0.08 0.07 0.0 0.24 0.04 1.82 21.84
Magnesium (mg) 9.639 3.87 n/a 0.44 0.001 2.37 0.301 16.621 199.452
Phosphorus (mg) 69.173 14.85 342.752 7.003 0.0 8.493 0.349 442.619 5311.428
Potassium (mg) 139.48 17.64 102.06 4.913 0.01 6.913 3.333 274.349 3292.188
Sodium (mg) 32.319 65.88 696.56 5.133 48.448 0.198 0.337 848.873 10186.476
Zinc (mg) 2.04 0.13 0.7 0.04 0.0 0.1 0.01 3.01 36.12
Copper (mg) 0.034 0.023 n/a 0.004 0.0 0.014 0.001 0.076 0.912
Manganese (mg) 0.011 0.083 n/a 0.001 0.0 0.093 0.001 0.19 2.28
Selenium (mcg) 6.9 2.3 n/a 1.2 0.0 1.5 0.0 11.8 141.6
Vitamin A, IU (IU) 0.0 0.0 275.987 17.857 0.0 0.0 50.684 344.528 4134.336
Retinol (mcg) 0.0 0.0 n/a 5.097 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 5.133 0.0 0.0 2.533 7.666 91.992
Beta Carotene (mcg) n/a 0.0 n/a 0.367 0.0 0.0 30.408 30.775 369.3
Vitamin E (mg) n/a 0.01 n/a 0.04 0.0 0.01 0.0 0.06 0.72
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 12.137 0.0 0.0 33.459 45.595 547.14
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a 0.02 n/a n/a 0.0 0.09 1.08
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.8 1.0 12.0
Thiamin (mg) 0.034 0.087 n/a 0.003 0.0 0.032 0.001 0.156 1.872
Riboflavin (mg) 0.13 0.036 0.102 0.018 0.0 0.002 0.001 0.289 3.468
Niacin (mg) 2.387 0.597 n/a 0.003 0.0 0.292 0.008 3.286 39.432
Pantothenic acid (mg) 0.204 0.05 n/a 0.053 0.0 0.077 0.002 0.386 4.632
Vitamin B-6 (mg) 0.136 0.011 n/a 0.005 0.0 0.018 0.001 0.17 2.04
Folate (mcg) 3.969 9.63 n/a 1.723 0.0 11.455 0.915 27.692 332.304
Vitamin B-12 (mcg) 1.08 0.03 n/a 0.05 0.0 0.0 0.0 1.16 13.92
Choline (mg) n/a 1.3 n/a 9.2 0.0 0.4 0.1 11.0 132.0
Folic acid (mcg) 0.0 7.38 n/a 0.0 0.0 10.863 0.0 18.243 218.916
Tryptophan (g) n/a 0.014 n/a 0.006 0.0 0.006 0.0 0.027 0.324
Threonine (g) n/a 0.039 n/a 0.021 0.0 0.02 0.001 0.08 0.96
Isoleucine (g) n/a 0.049 n/a 0.025 0.0 0.024 0.001 0.098 1.176
Leucine (g) n/a 0.086 n/a 0.04 0.0 0.043 0.001 0.171 2.052
Lysine (g) n/a 0.039 n/a 0.033 0.0 0.02 0.001 0.093 1.116
Methionine (g) n/a 0.021 n/a 0.014 0.0 0.012 0.0 0.047 0.564
Cystine (g) n/a 0.025 n/a 0.01 0.0 0.012 0.0 0.047 0.564
Phenylalanine (g) n/a 0.059 n/a 0.025 0.0 0.028 0.001 0.113 1.356
Tyrosine (g) n/a 0.036 n/a 0.018 0.0 0.018 0.0 0.073 0.876
Valine (g) n/a 0.054 n/a 0.032 0.0 0.032 0.001 0.118 1.416
Arginine (g) n/a 0.05 n/a 0.03 0.0 0.043 0.001 0.124 1.488
Histidine (g) n/a 0.027 n/a 0.011 0.0 0.012 0.0 0.051 0.612
Alanine (g) n/a 0.043 n/a 0.027 0.0 0.032 0.001 0.103 1.236
Aspartic acid (g) n/a 0.069 n/a 0.049 0.0 0.049 0.002 0.169 2.028
Glutamic acid (g) n/a 0.371 n/a 0.062 0.0 0.103 0.002 0.537 6.444
Glycine (g) n/a 0.044 n/a 0.016 0.0 0.024 0.001 0.084 1.008
Proline (g) n/a 0.123 n/a 0.019 0.0 0.026 0.001 0.169 2.028
Serine (g) n/a 0.059 n/a 0.036 0.0 0.028 0.001 0.123 1.476
Cholesterol (mg) 39.122 0.0 31.894 15.51 0.0 0.0 0.0 86.526 1038.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.108 5.571 0.114 0.0 0.016 0.001 9.67 116.04
Phytosterols (mg) n/a 0.72 n/a n/a 0.0 n/a 0.03 0.75 9.0
Monounsaturated Fat (g) 4.201 0.092 n/a 0.14 0.0 0.018 0.002 4.452 53.424
Polyunsaturated (g) 0.403 0.185 n/a 0.05 0.0 0.016 0.001 0.654 7.848