Receta Meat Loaf Pizza Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites whipped
1 tsp pizza seasoning
1 c. pizza sauce preferably homemade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread crumbs
13.5g 		milk
30.63g 		chicken breasts
73.71g 		egg whites
0.0g 		onions
9.0g 		bell peppers
7.64g 		parmesan cheese
6.25g 		salt
0.75g 		oregano
0.13g 		pepper
0.07g 		mozzarella cheese
14.13g 		mushrooms
8.49g 		Total Per Serving Total for Recipe
Protein (g) 1.8 1.03 17.02 n/a 0.1 0.07 2.4 0.0 0.01 0.01 3.67 0.26 26.37 210.96
Total Fat (g) 0.72 0.02 0.91 n/a 0.01 0.01 1.79 0.0 0.01 0.0 2.83 0.03 6.34 50.72
Carbohydrates (g) 9.72 1.52 0.0 n/a 0.84 0.35 0.25 0.0 0.08 0.04 0.54 0.28 13.63 109.04
Ash (g) 0.39 0.23 0.75 n/a 0.03 0.03 0.5 0.75 0.01 0.0 n/a 0.07 2.77 22.16
Calories (kcal) 53.325 10.413 81.079 n/a 3.6 1.527 26.938 0.0 0.383 0.169 42.658 1.867 221.958 1775.664
Starch (g) 8.05 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8.05 64.4
Sucrose (g) 0.0 0.0 n/a n/a 0.09 0.01 0.01 n/a 0.0 n/a n/a 0.0 0.11 0.88
Glucose (dextrose) (g) 0.25 0.0 n/a n/a 0.18 0.09 0.01 n/a 0.0 n/a n/a 0.13 0.65 5.2
Fructose (g) 0.33 0.0 n/a n/a 0.12 0.09 0.01 n/a 0.0 n/a n/a 0.01 0.56 4.48
Lactose (g) 0.0 1.56 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 1.57 12.56
Maltose (g) 0.26 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 27.82 55.1 n/a 8.02 7.17 1.3 0.0 0.01 0.01 6.56 7.84 114.72 917.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 1.56 0.0 n/a 0.38 0.18 0.06 0.0 0.01 0.0 0.08 0.14 3.25 26.0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.0 8.0
Calcium (mg) 24.705 38.281 8.108 n/a 2.07 0.764 69.313 0.18 1.97 0.29 103.254 0.255 249.188 1993.504
Iron (mg) 0.65 0.01 0.53 n/a 0.02 0.03 0.06 0.0 0.06 0.02 0.04 0.04 1.45 11.6
Magnesium (mg) 5.805 3.369 20.638 n/a 0.9 0.764 2.375 0.008 0.338 0.129 3.673 0.764 38.761 310.088
Phosphorus (mg) 22.275 30.931 144.468 n/a 2.61 1.527 45.563 0.0 0.25 0.115 74.015 7.299 329.053 2632.424
Potassium (mg) 26.46 47.775 187.956 n/a 13.14 13.363 7.813 0.06 2.086 0.834 13.419 26.99 339.897 2719.176
Sodium (mg) 98.82 12.863 47.91 n/a 0.36 0.229 95.563 290.685 0.019 0.029 74.58 0.424 621.482 4971.856
Zinc (mg) 0.2 0.13 0.59 n/a 0.02 0.01 0.24 0.0 0.01 0.0 0.44 0.04 1.67 13.36
Copper (mg) 0.035 0.003 0.029 n/a 0.004 0.005 0.015 0.0 0.001 0.001 0.004 0.027 0.125 1.0
Manganese (mg) 0.124 0.0 0.015 n/a 0.012 0.009 0.006 0.001 0.006 0.004 n/a 0.004 0.18 1.44
Selenium (mcg) 3.4 0.9 13.1 n/a 0.0 0.0 1.1 0.0 0.0 0.0 2.3 0.8 21.7 173.6
Vitamin A, IU (IU) 0.0 62.475 15.479 n/a 0.18 28.254 27.625 0.0 8.629 0.198 n/a 0.0 142.84 1142.72
Retinol (mcg) 0.0 18.681 4.423 n/a 0.0 0.0 7.313 0.0 0.0 0.0 22.035 0.0 52.451 419.608
Vitamin A, RAE (mcg_RAE) 0.0 18.681 4.423 n/a 0.0 1.375 7.5 0.0 0.431 0.01 22.6 0.0 55.019 440.152
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.09 15.883 1.938 0.0 5.14 0.103 7.204 0.0 30.358 242.864
Vitamin E (mg) 0.01 0.0 0.1 n/a 0.0 0.03 0.02 0.0 0.02 0.0 0.05 0.0 0.23 1.84
Vitamin D (IU) n/a 12.556 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.528 14.084 112.672
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.36 26.04 0.0 0.0 1.078 0.136 0.0 0.0 27.613 220.904
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.1 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.16 1.28
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.9 n/a 0.7 6.1 0.0 0.0 0.1 0.0 0.0 0.2 7.9 63.2
Thiamin (mg) 0.131 0.015 0.052 n/a 0.005 0.005 0.002 0.0 0.0 0.0 0.014 0.007 0.23 1.84
Riboflavin (mg) 0.054 0.055 0.066 n/a 0.003 0.002 0.031 0.0 0.0 0.0 0.047 0.034 0.292 2.336
Niacin (mg) 0.895 0.028 8.248 n/a 0.011 0.037 0.007 0.0 0.008 0.001 0.017 0.306 9.557 76.456
Pantothenic acid (mg) 0.074 0.11 0.604 n/a 0.011 0.008 0.021 0.0 n/a n/a n/a 0.127 0.955 7.64
Vitamin B-6 (mg) 0.016 0.012 0.405 n/a 0.011 0.017 0.003 0.0 0.002 0.0 0.011 0.008 0.486 3.888
Folate (mcg) 14.445 1.531 2.948 n/a 1.71 0.764 0.625 0.0 0.343 0.007 1.413 1.358 25.143 201.144
Vitamin B-12 (mcg) 0.05 0.16 0.28 n/a 0.0 0.0 0.14 0.0 0.0 0.0 0.33 0.0 0.96 7.68
Choline (mg) 2.0 4.8 54.1 n/a 0.5 0.4 1.0 0.0 0.0 0.0 2.0 1.5 66.3 530.4
Folic acid (mcg) 11.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.022 0.012 0.199 n/a 0.001 0.001 0.033 0.0 n/a n/a n/a 0.003 0.27 2.16
Threonine (g) 0.058 0.025 0.722 n/a 0.002 0.003 0.091 0.0 n/a n/a n/a 0.009 0.91 7.28
Isoleucine (g) 0.073 0.046 0.899 n/a 0.001 0.002 0.123 0.0 n/a n/a n/a 0.007 1.15 9.2
Leucine (g) 0.13 0.101 1.275 n/a 0.003 0.003 0.233 0.0 n/a n/a n/a 0.01 1.754 14.032
Lysine (g) 0.058 0.077 1.445 n/a 0.004 0.003 0.186 0.0 n/a n/a n/a 0.009 1.782 14.256
Methionine (g) 0.031 0.018 0.472 n/a 0.0 0.001 0.064 0.0 n/a n/a n/a 0.003 0.588 4.704
Cystine (g) 0.038 0.037 0.221 n/a 0.0 0.001 0.008 0.0 n/a n/a n/a 0.001 0.305 2.44
Phenylalanine (g) 0.089 0.046 0.678 n/a 0.003 0.007 0.13 0.0 n/a n/a n/a 0.008 0.96 7.68
Tyrosine (g) 0.054 0.046 0.575 n/a 0.001 0.001 0.146 0.0 n/a n/a n/a 0.003 0.826 6.608
Valine (g) 0.081 0.055 0.848 n/a 0.002 0.003 0.158 0.0 n/a n/a n/a 0.02 1.166 9.328
Arginine (g) 0.074 0.021 1.025 n/a 0.009 0.002 0.098 0.0 n/a n/a n/a 0.007 1.236 9.888
Histidine (g) 0.041 0.025 0.531 n/a 0.001 0.001 0.068 0.0 n/a n/a n/a 0.005 0.671 5.368
Alanine (g) 0.065 0.031 0.929 n/a 0.002 0.003 0.073 0.0 n/a n/a n/a 0.017 1.118 8.944
Aspartic acid (g) 0.104 0.074 1.518 n/a 0.008 0.016 0.167 0.0 n/a n/a n/a 0.017 1.904 15.232
Glutamic acid (g) 0.556 0.205 2.55 n/a 0.023 0.015 0.544 0.0 n/a n/a n/a 0.029 3.922 31.376
Glycine (g) 0.066 0.015 0.833 n/a 0.003 0.002 0.048 0.0 n/a n/a n/a 0.008 0.974 7.792
Proline (g) 0.185 0.104 0.7 n/a 0.001 0.002 0.289 0.0 n/a n/a n/a 0.007 1.287 10.296
Serine (g) 0.089 0.052 0.582 n/a 0.002 0.004 0.143 0.0 n/a n/a n/a 0.008 0.88 7.04
Cholesterol (mg) 0.0 0.613 42.751 n/a 0.0 0.0 5.5 0.0 0.0 0.0 7.628 0.0 56.491 451.928
Trans Fat (g) n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.176
Saturated Fat (g) 0.162 0.015 0.243 n/a 0.004 0.005 1.081 0.0 0.003 0.001 1.537 0.003 3.054 24.432
Phytosterols (mg) 1.08 n/a n/a n/a 1.35 0.687 n/a 0.0 0.254 0.061 n/a n/a 3.432 27.456
Monounsaturated Fat (g) 0.138 0.006 0.221 n/a 0.001 0.001 0.524 0.0 0.001 0.001 0.685 0.0 1.577 12.616
Polyunsaturated (g) 0.278 0.0 0.206 n/a 0.002 0.005 0.073 0.0 0.007 0.001 0.072 0.012 0.655 5.24