Receta Meat Loaf Roll - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
21.62g |
hamburger
113.4g |
eggs
12.32g |
bread crumbs
10.13g |
catsup
7.5g |
milk
7.63g |
salt
0.38g |
pepper
0.07g |
oregano
0.03g |
salt
0.75g |
ham
10.63g |
mozzarella cheese
2.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 22.68 | 1.55 | 1.35 | 0.13 | 0.26 | 0.0 | 0.01 | 0.0 | 0.0 | 1.85 | 0.68 | 29.12 | 232.96 |
| Total Fat (g) | 0.08 | 11.34 | 1.22 | 0.54 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.53 | 14.46 | 115.68 |
| Carbohydrates (g) | 1.44 | 0.0 | 0.09 | 7.29 | 1.89 | 0.38 | 0.0 | 0.04 | 0.02 | 0.0 | 0.07 | 0.1 | 11.32 | 90.56 |
| Ash (g) | 0.19 | 1.11 | 0.11 | 0.29 | 0.27 | 0.06 | 0.37 | 0.0 | 0.0 | 0.75 | 0.35 | n/a | 3.51 | 28.08 |
| Calories (kcal) | 7.35 | 199.58 | 17.618 | 39.994 | 7.275 | 3.203 | 0.0 | 0.169 | 0.096 | 0.0 | 14.14 | 7.928 | 297.35 | 2378.8 |
| Starch (g) | 0.0 | n/a | n/a | 6.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.04 | 48.32 |
| Sucrose (g) | 0.02 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | 0.11 | n/a | 0.03 | 0.18 | 0.88 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 9.6 |
| Fructose (g) | 0.15 | n/a | 0.01 | 0.25 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.11 | 8.88 |
| Lactose (g) | 0.05 | n/a | 0.01 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.46 | 3.68 |
| Maltose (g) | 0.05 | n/a | 0.01 | 0.19 | 0.13 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.38 | 3.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.3 | 78.81 | 9.34 | 0.66 | 5.19 | 6.86 | 0.0 | 0.01 | 0.0 | 0.0 | 7.7 | 1.22 | 129.09 | 1032.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.0 | 0.09 | 0.63 | 1.71 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 3.21 | 25.68 |
| Galactose (g) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 10.16 | 13.608 | 6.53 | 18.529 | 1.35 | 9.074 | 0.09 | 0.29 | 0.493 | 0.18 | 0.744 | 19.189 | 80.235 | 641.88 |
| Iron (mg) | 0.16 | 2.54 | 0.23 | 0.49 | 0.04 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.11 | 0.01 | 3.61 | 28.88 |
| Magnesium (mg) | 4.54 | 22.679 | 1.478 | 4.354 | 1.425 | 0.839 | 0.004 | 0.129 | 0.084 | 0.008 | 2.126 | 0.683 | 38.348 | 306.784 |
| Phosphorus (mg) | 14.267 | 208.651 | 23.531 | 16.706 | 2.475 | 7.244 | 0.0 | 0.115 | 0.063 | 0.0 | 29.555 | 13.755 | 316.362 | 2530.896 |
| Potassium (mg) | 68.309 | 364.006 | 16.509 | 19.845 | 28.65 | 11.438 | 0.03 | 0.834 | 0.522 | 0.06 | 28.917 | 2.494 | 541.613 | 4332.904 |
| Sodium (mg) | 7.134 | 74.842 | 17.248 | 74.115 | 83.55 | 3.355 | 145.343 | 0.029 | 0.005 | 290.685 | 128.638 | 13.86 | 838.803 | 6710.424 |
| Zinc (mg) | 0.09 | 5.43 | 0.14 | 0.15 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.08 | 6.19 | 49.52 |
| Copper (mg) | 0.011 | 0.079 | 0.012 | 0.026 | 0.014 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.012 | 0.001 | 0.157 | 1.256 |
| Manganese (mg) | 0.045 | 0.011 | 0.005 | 0.093 | 0.01 | 0.0 | 0.0 | 0.004 | 0.001 | 0.001 | 0.003 | n/a | 0.174 | 1.392 |
| Selenium (mcg) | 0.5 | 18.8 | 3.9 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 28.3 | 226.4 |
| Vitamin A, IU (IU) | 134.673 | 0.0 | 59.998 | 0.0 | 69.975 | 14.945 | 0.0 | 0.198 | 2.157 | 0.0 | 0.532 | n/a | 282.478 | 2259.824 |
| Retinol (mcg) | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.213 | 4.095 | 25.855 | 206.84 |
| Vitamin A, RAE (mcg_RAE) | 6.701 | 0.0 | 17.248 | 0.0 | 3.525 | 4.423 | 0.0 | 0.01 | 0.108 | 0.0 | 0.213 | 4.2 | 36.427 | 291.416 |
| Beta Carotene (mcg) | 78.037 | 0.0 | 1.232 | 0.0 | 42.0 | 0.153 | 0.0 | 0.103 | 1.285 | 0.0 | n/a | 1.339 | 124.149 | 993.192 |
| Vitamin E (mg) | 0.17 | 0.36 | 0.12 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.79 | 6.32 |
| Vitamin D (IU) | n/a | n/a | 4.312 | n/a | n/a | 3.965 | n/a | n/a | n/a | n/a | n/a | n/a | 8.277 | 66.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1253.175 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.0 | 1253.179 | 10025.432 |
| Lutein + zeaxanthin (mcg) | 303.285 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.269 | 0.0 | n/a | 0.0 | 344.469 | 2755.752 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.06 | 0.08 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.19 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | 19.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 22.9 | 183.2 |
| Thiamin (mg) | 0.015 | 0.045 | 0.009 | 0.098 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.003 | 0.229 | 1.832 |
| Riboflavin (mg) | 0.026 | 0.181 | 0.059 | 0.041 | 0.01 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.009 | 0.36 | 2.88 |
| Niacin (mg) | 0.138 | 5.749 | 0.009 | 0.671 | 0.107 | 0.007 | 0.0 | 0.001 | 0.002 | 0.0 | 0.269 | 0.003 | 6.956 | 55.648 |
| Pantothenic acid (mg) | 0.123 | 0.68 | 0.177 | 0.056 | 0.004 | 0.027 | 0.0 | n/a | n/a | 0.0 | 0.07 | n/a | 1.138 | 9.104 |
| Vitamin B-6 (mg) | 0.039 | 0.42 | 0.017 | 0.012 | 0.011 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.002 | 0.529 | 4.232 |
| Folate (mcg) | 13.619 | 6.804 | 5.79 | 10.834 | 0.75 | 0.381 | 0.0 | 0.007 | 0.086 | 0.0 | 0.425 | 0.263 | 38.958 | 311.664 |
| Vitamin B-12 (mcg) | 0.0 | 2.51 | 0.16 | 0.04 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.06 | 2.87 | 22.96 |
| Choline (mg) | 4.0 | 75.0 | 30.9 | 1.5 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 114.1 | 912.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.303 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.303 | 66.424 |
| Tryptophan (g) | 0.006 | 0.091 | 0.021 | 0.016 | 0.002 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.139 | 1.112 |
| Threonine (g) | 0.019 | 0.862 | 0.069 | 0.044 | 0.005 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.005 | 8.04 |
| Isoleucine (g) | 0.017 | 1.009 | 0.083 | 0.055 | 0.004 | 0.014 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.182 | 9.456 |
| Leucine (g) | 0.028 | 1.769 | 0.134 | 0.097 | 0.006 | 0.029 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.064 | 16.512 |
| Lysine (g) | 0.03 | 1.871 | 0.112 | 0.044 | 0.006 | 0.022 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.085 | 16.68 |
| Methionine (g) | 0.009 | 0.567 | 0.047 | 0.023 | 0.002 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.653 | 5.224 |
| Cystine (g) | 0.006 | 0.227 | 0.033 | 0.028 | 0.002 | 0.009 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.306 | 2.448 |
| Phenylalanine (g) | 0.026 | 0.907 | 0.084 | 0.067 | 0.005 | 0.013 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.101 | 8.808 |
| Tyrosine (g) | 0.011 | 0.68 | 0.062 | 0.041 | 0.003 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.807 | 6.456 |
| Valine (g) | 0.028 | 1.123 | 0.106 | 0.061 | 0.005 | 0.017 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.339 | 10.712 |
| Arginine (g) | 0.041 | 1.531 | 0.101 | 0.056 | 0.004 | 0.008 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.74 | 13.92 |
| Histidine (g) | 0.013 | 0.714 | 0.038 | 0.03 | 0.003 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.805 | 6.44 |
| Alanine (g) | 0.022 | 1.474 | 0.091 | 0.049 | 0.007 | 0.008 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.651 | 13.208 |
| Aspartic acid (g) | 0.071 | 2.041 | 0.164 | 0.078 | 0.026 | 0.024 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.404 | 19.232 |
| Glutamic acid (g) | 0.117 | 3.368 | 0.207 | 0.417 | 0.083 | 0.059 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.251 | 34.008 |
| Glycine (g) | 0.019 | 1.735 | 0.053 | 0.05 | 0.004 | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.865 | 14.92 |
| Proline (g) | 0.024 | 1.281 | 0.063 | 0.139 | 0.005 | 0.027 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.539 | 12.312 |
| Serine (g) | 0.026 | 0.93 | 0.12 | 0.067 | 0.005 | 0.016 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.163 | 9.304 |
| Cholesterol (mg) | 0.0 | 73.708 | 52.114 | 0.0 | 0.0 | 0.381 | 0.0 | 0.0 | 0.0 | 0.0 | 7.548 | 1.418 | 135.169 | 1081.352 |
| Trans Fat (g) | n/a | 0.726 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.726 | 5.808 |
| Saturated Fat (g) | 0.009 | 4.604 | 0.382 | 0.122 | 0.003 | 0.048 | 0.0 | 0.001 | 0.001 | 0.0 | 0.178 | 0.286 | 5.632 | 45.056 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.81 | 0.525 | n/a | 0.0 | 0.061 | 0.063 | 0.0 | n/a | n/a | 1.459 | 11.672 |
| Monounsaturated Fat (g) | 0.002 | 4.933 | 0.469 | 0.103 | 0.004 | 0.021 | 0.0 | 0.001 | 0.0 | 0.0 | 0.283 | 0.127 | 5.944 | 47.552 |
| Polyunsaturated (g) | 0.009 | 0.386 | 0.168 | 0.209 | 0.01 | 0.003 | 0.0 | 0.001 | 0.002 | 0.0 | 0.083 | 0.013 | 0.882 | 7.056 |