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Receta Meat Loaf Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 lg. jar favorite tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		worcestershire sauce
6.8g 		bread crumbs
5.4g 		bread
8.0g 		eggs
9.86g 		pepper
0.0g 		salt
0.0g 		oregano
0.2g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.0 0.72 0.76 1.24 n/a n/a 0.02 n/a 18.5 185.0
Total Fat (g) 15.49 0.0 0.29 0.48 0.98 n/a n/a 0.02 n/a 17.25 172.5
Carbohydrates (g) 0.0 1.32 3.89 3.82 0.08 n/a n/a 0.13 n/a 9.24 92.4
Ash (g) 0.78 0.14 0.15 0.14 0.08 n/a n/a 0.01 n/a 1.31 13.1
Calories (kcal) 206.837 5.304 21.33 22.64 14.094 n/a n/a 0.612 n/a 270.817 2708.17
Starch (g) n/a n/a 3.22 n/a n/a n/a n/a n/a n/a 3.22 32.2
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.02 n/a n/a 0.0 n/a 0.12 1.2
Fructose (g) n/a n/a 0.13 n/a 0.01 n/a n/a 0.0 n/a 0.15 1.5
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Maltose (g) n/a n/a 0.1 n/a 0.01 n/a n/a 0.0 n/a 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 59.7 5.34 0.35 2.78 7.47 n/a n/a 0.01 n/a 75.66 756.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.68 0.33 0.14 0.08 n/a n/a 0.01 n/a 1.24 12.4
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.1 n/a 0.5 5.0
Calcium (mg) 6.35 7.276 9.882 7.44 5.224 n/a n/a 3.152 n/a 39.324 393.24
Iron (mg) 1.53 0.36 0.26 0.24 0.18 n/a n/a 0.09 n/a 2.67 26.7
Magnesium (mg) 15.422 0.884 2.322 1.52 1.183 n/a n/a 0.54 n/a 21.871 218.71
Phosphorus (mg) 110.676 4.08 8.91 8.48 18.825 n/a n/a 0.4 n/a 151.371 1513.71
Potassium (mg) 223.166 54.4 10.584 9.2 13.207 n/a n/a 3.338 n/a 313.895 3138.95
Sodium (mg) 51.709 66.64 39.528 39.36 13.798 n/a n/a 0.03 n/a 211.066 2110.66
Zinc (mg) 3.26 0.01 0.08 0.06 0.11 n/a n/a 0.01 n/a 3.53 35.3
Copper (mg) 0.054 0.014 0.014 0.013 0.01 n/a n/a 0.002 n/a 0.107 1.07
Manganese (mg) 0.018 n/a 0.05 0.04 0.004 n/a n/a 0.009 n/a 0.121 1.21
Selenium (mcg) 11.0 0.0 1.4 2.4 3.1 n/a n/a 0.0 n/a 17.9 179.0
Vitamin A, IU (IU) 0.0 5.372 0.0 16.88 47.999 n/a n/a 13.806 n/a 84.057 840.57
Retinol (mcg) 0.0 0.068 0.0 5.04 13.7 n/a n/a 0.0 n/a 18.808 188.08
Vitamin A, RAE (mcg_RAE) 0.0 0.34 0.0 5.04 13.798 n/a n/a 0.69 n/a 19.868 198.68
Beta Carotene (mcg) n/a 2.924 0.0 0.0 0.986 n/a n/a 8.224 n/a 12.134 121.34
Vitamin E (mg) n/a 0.01 0.0 0.02 0.1 n/a n/a 0.04 n/a 0.16 1.6
Vitamin D (IU) n/a n/a n/a 1.28 3.45 n/a n/a n/a n/a 4.73 47.3
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.264 0.0 3.6 32.623 n/a n/a 1.724 n/a 41.211 412.11
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.05 n/a n/a 0.04 n/a 0.13 1.3
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.0 10.0
Thiamin (mg) 0.054 0.005 0.052 0.035 0.007 n/a n/a 0.001 n/a 0.154 1.54
Riboflavin (mg) 0.209 0.009 0.022 0.035 0.047 n/a n/a 0.001 n/a 0.322 3.22
Niacin (mg) 3.819 0.048 0.358 0.388 0.007 n/a n/a 0.012 n/a 4.632 46.32
Pantothenic acid (mg) 0.327 n/a 0.03 0.022 0.142 n/a n/a n/a n/a 0.521 5.21
Vitamin B-6 (mg) 0.218 0.0 0.006 0.005 0.014 n/a n/a 0.002 n/a 0.245 2.45
Folate (mcg) 6.35 0.544 5.778 8.4 4.632 n/a n/a 0.548 n/a 26.253 262.53
Vitamin B-12 (mcg) 1.73 0.0 0.02 0.01 0.13 n/a n/a 0.0 n/a 1.89 18.9
Choline (mg) n/a 0.2 0.8 6.7 24.7 n/a n/a 0.1 n/a 32.5 325.0
Folic acid (mcg) 0.0 0.0 4.428 2.8 0.0 n/a n/a 0.0 n/a 7.228 72.28
Tryptophan (g) n/a n/a 0.009 0.009 0.017 n/a n/a n/a n/a 0.034 0.34
Threonine (g) n/a n/a 0.023 0.025 0.055 n/a n/a n/a n/a 0.103 1.03
Isoleucine (g) n/a n/a 0.029 0.031 0.066 n/a n/a n/a n/a 0.126 1.26
Leucine (g) n/a n/a 0.052 0.055 0.107 n/a n/a n/a n/a 0.214 2.14
Lysine (g) n/a n/a 0.023 0.025 0.09 n/a n/a n/a n/a 0.138 1.38
Methionine (g) n/a n/a 0.012 0.015 0.037 n/a n/a n/a n/a 0.065 0.65
Cystine (g) n/a n/a 0.015 0.017 0.027 n/a n/a n/a n/a 0.059 0.59
Phenylalanine (g) n/a n/a 0.036 0.038 0.067 n/a n/a n/a n/a 0.141 1.41
Tyrosine (g) n/a n/a 0.022 0.023 0.049 n/a n/a n/a n/a 0.094 0.94
Valine (g) n/a n/a 0.032 0.035 0.085 n/a n/a n/a n/a 0.152 1.52
Arginine (g) n/a n/a 0.03 0.031 0.081 n/a n/a n/a n/a 0.142 1.42
Histidine (g) n/a n/a 0.016 0.017 0.031 n/a n/a n/a n/a 0.064 0.64
Alanine (g) n/a n/a 0.026 0.029 0.073 n/a n/a n/a n/a 0.128 1.28
Aspartic acid (g) n/a n/a 0.042 0.042 0.131 n/a n/a n/a n/a 0.214 2.14
Glutamic acid (g) n/a n/a 0.222 0.229 0.166 n/a n/a n/a n/a 0.617 6.17
Glycine (g) n/a n/a 0.026 0.027 0.042 n/a n/a n/a n/a 0.096 0.96
Proline (g) n/a n/a 0.074 0.076 0.05 n/a n/a n/a n/a 0.2 2.0
Serine (g) n/a n/a 0.036 0.04 0.096 n/a n/a n/a n/a 0.171 1.71
Cholesterol (mg) 62.595 0.0 0.0 4.08 41.691 n/a n/a 0.0 n/a 108.366 1083.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.0 0.065 0.127 0.306 n/a n/a 0.005 n/a 6.681 66.81
Phytosterols (mg) n/a n/a 0.432 0.56 n/a n/a n/a 0.406 n/a 1.398 13.98
Monounsaturated Fat (g) 6.722 0.0 0.055 0.184 0.376 n/a n/a 0.001 n/a 7.338 73.38
Polyunsaturated (g) 0.644 0.0 0.111 0.089 0.134 n/a n/a 0.01 n/a 0.989 9.89