Receta Meat Loaf Teriyaki - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		eggs
12.32g 		bread
10.0g 		pepper
7.64g 		onion
12.38g 		parsley
0.45g 		ginger
0.23g 		sugar
1.72g 		soy sauce
2.0g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 21.08 1.55 0.95 0.07 0.14 0.01 0.0 0.0 0.13 0.02 23.95 191.6
Total Fat (g) 17.01 1.22 0.6 0.01 0.01 0.0 0.0 0.0 0.0 0.0 18.87 150.96
Carbohydrates (g) 0.0 0.09 4.78 0.35 1.16 0.03 0.04 1.69 0.15 0.11 8.4 67.2
Ash (g) 1.03 0.11 0.18 0.03 0.04 0.01 0.0 0.01 0.31 0.0 1.72 13.76
Calories (kcal) 243.805 17.618 28.3 1.527 4.95 0.162 0.186 6.531 1.06 0.486 304.625 2437.0
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 0.12 n/a n/a 1.63 n/a n/a 1.77 14.16
Glucose (dextrose) (g) n/a 0.03 n/a 0.09 0.24 n/a n/a 0.02 n/a n/a 0.38 3.04
Fructose (g) n/a 0.01 n/a 0.09 0.16 n/a n/a 0.02 n/a n/a 0.28 2.24
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 9.34 3.47 7.17 11.03 0.4 0.18 0.02 1.42 0.19 107.74 861.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.18 0.18 0.52 0.0 0.0 1.67 0.03 0.0 2.69 21.52
Galactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 17.01 6.53 9.3 0.764 2.846 0.623 0.037 1.427 0.38 0.591 39.506 316.048
Iron (mg) 2.37 0.23 0.3 0.03 0.03 0.03 0.0 0.01 0.04 0.01 3.04 24.32
Magnesium (mg) 20.412 1.478 1.9 0.764 1.238 0.226 0.1 0.155 0.86 0.082 27.213 217.704
Phosphorus (mg) 193.91 23.531 10.6 1.527 3.589 0.262 0.079 0.069 2.5 0.499 236.566 1892.528
Potassium (mg) 334.523 16.509 11.5 13.363 18.068 2.5 0.965 2.286 4.34 1.308 405.361 3242.888
Sodium (mg) 74.842 17.248 49.2 0.229 0.495 0.253 0.03 0.481 112.74 0.055 255.574 2044.592
Zinc (mg) 5.08 0.14 0.08 0.01 0.02 0.0 0.0 0.0 0.01 0.0 5.35 42.8
Copper (mg) 0.079 0.012 0.016 0.005 0.005 0.001 0.001 0.001 0.002 0.001 0.123 0.984
Manganese (mg) 0.011 0.005 0.05 0.009 0.016 0.001 0.001 0.001 0.008 0.005 0.108 0.864
Selenium (mcg) 17.9 3.9 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 25.0 200.0
Vitamin A, IU (IU) 0.0 59.998 21.1 28.254 0.248 38.013 0.0 0.0 0.0 0.029 147.643 1181.144
Retinol (mcg) 0.0 17.125 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.425 187.4
Vitamin A, RAE (mcg_RAE) 0.0 17.248 6.3 1.375 0.0 1.9 0.0 0.0 0.0 0.0 26.822 214.576
Beta Carotene (mcg) 0.0 1.232 0.0 15.883 0.124 22.806 0.0 0.0 0.0 0.016 40.062 320.496
Vitamin E (mg) 0.42 0.12 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Vitamin D (IU) n/a 4.312 1.6 n/a n/a n/a n/a n/a n/a n/a 5.912 47.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 4.5 26.04 0.495 25.094 0.0 0.0 0.0 0.052 96.96 775.68
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.1 0.9 0.6 0.0 0.0 0.0 0.1 7.8 62.4
Thiamin (mg) 0.045 0.009 0.044 0.005 0.006 0.0 0.0 0.0 0.001 0.001 0.11 0.88
Riboflavin (mg) 0.17 0.059 0.044 0.002 0.004 0.0 0.0 0.0 0.003 0.0 0.284 2.272
Niacin (mg) 5.273 0.009 0.485 0.037 0.015 0.006 0.002 0.002 0.044 0.002 5.874 46.992
Pantothenic acid (mg) 0.624 0.177 0.028 0.008 0.015 0.002 0.0 0.002 0.006 0.002 0.864 6.912
Vitamin B-6 (mg) 0.397 0.017 0.006 0.017 0.015 0.0 0.0 0.001 0.003 0.004 0.46 3.68
Folate (mcg) 6.804 5.79 10.5 0.764 2.351 0.686 0.026 0.017 0.28 0.01 27.228 217.824
Vitamin B-12 (mcg) 2.46 0.16 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 21.04
Choline (mg) 69.4 30.9 8.4 0.4 0.8 0.1 0.1 0.0 0.4 0.1 110.5 884.0
Folic acid (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Tryptophan (g) 0.113 0.021 0.011 0.001 0.001 0.0 0.0 n/a 0.002 0.0 0.15 1.2
Threonine (g) 0.816 0.069 0.031 0.003 0.002 0.001 0.0 n/a 0.005 0.001 0.928 7.424
Isoleucine (g) 0.93 0.083 0.039 0.002 0.001 0.001 0.0 n/a 0.006 0.001 1.062 8.496
Leucine (g) 1.644 0.134 0.069 0.003 0.004 0.001 0.0 n/a 0.01 0.001 1.866 14.928
Lysine (g) 1.746 0.112 0.031 0.003 0.005 0.001 0.0 n/a 0.007 0.001 1.906 15.248
Methionine (g) 0.544 0.047 0.019 0.001 0.0 0.0 0.0 n/a 0.002 0.0 0.613 4.904
Cystine (g) 0.215 0.033 0.021 0.001 0.0 0.0 0.0 n/a 0.002 0.0 0.273 2.184
Phenylalanine (g) 0.816 0.084 0.048 0.007 0.004 0.001 0.0 n/a 0.007 0.001 0.967 7.736
Tyrosine (g) 0.646 0.062 0.029 0.001 0.001 0.0 0.0 n/a 0.005 0.0 0.744 5.952
Valine (g) 1.032 0.106 0.044 0.003 0.002 0.001 0.0 n/a 0.006 0.001 1.195 9.56
Arginine (g) 1.372 0.101 0.039 0.002 0.012 0.001 0.0 n/a 0.009 0.002 1.538 12.304
Histidine (g) 0.692 0.038 0.021 0.001 0.001 0.0 0.0 n/a 0.003 0.0 0.757 6.056
Alanine (g) 1.315 0.091 0.036 0.003 0.002 0.001 0.0 n/a 0.006 0.0 1.455 11.64
Aspartic acid (g) 1.905 0.164 0.052 0.016 0.011 0.001 0.0 n/a 0.013 0.002 2.165 17.32
Glutamic acid (g) 3.164 0.207 0.286 0.015 0.032 0.001 0.0 n/a 0.03 0.003 3.737 29.896
Glycine (g) 1.417 0.053 0.034 0.002 0.004 0.001 0.0 n/a 0.006 0.001 1.517 12.136
Proline (g) 1.066 0.063 0.095 0.002 0.001 0.001 0.0 n/a 0.009 0.0 1.237 9.896
Serine (g) 0.839 0.12 0.05 0.004 0.002 0.001 0.0 n/a 0.007 0.001 1.024 8.192
Cholesterol (mg) 77.11 52.114 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.324 1074.592
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 8.528
Saturated Fat (g) 6.656 0.382 0.159 0.005 0.005 0.001 0.0 0.0 0.0 0.0 7.208 57.664
Phytosterols (mg) n/a n/a 0.7 0.687 1.856 0.023 0.035 n/a n/a n/a 3.301 26.408
Monounsaturated Fat (g) 7.439 0.469 0.23 0.001 0.001 0.001 0.0 0.0 0.0 0.0 8.142 65.136
Polyunsaturated (g) 0.488 0.168 0.111 0.005 0.002 0.001 0.0 0.0 0.0 0.001 0.775 6.2