Receta Meat Loaf To Slice - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
113.4g |
egg
3.67g |
pepper
0.18g |
rice
57.81g |
onion
8.25g |
salt
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.46 | 0.02 | 4.12 | 0.09 | 0.0 | 24.39 | 292.68 |
| Total Fat (g) | 19.36 | 0.36 | 0.01 | 0.38 | 0.01 | 0.0 | 20.12 | 241.44 |
| Carbohydrates (g) | 0.0 | 0.03 | 0.11 | 46.22 | 0.77 | 0.0 | 47.13 | 565.56 |
| Ash (g) | 0.98 | 0.03 | 0.01 | 0.37 | 0.03 | 0.5 | 1.91 | 22.92 |
| Calories (kcal) | 258.546 | 5.243 | 0.446 | 211.016 | 3.3 | 0.0 | 478.552 | 5742.624 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.05 | 0.08 | n/a | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | 0.01 | 0.16 | n/a | 0.18 | 2.16 |
| Fructose (g) | n/a | 0.0 | n/a | 0.01 | 0.11 | n/a | 0.12 | 1.44 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 2.78 | 0.02 | 6.72 | 7.35 | 0.0 | 91.5 | 1098.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 0.0 | 0.07 | 0.35 | 0.0 | 0.45 | 5.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 7.938 | 1.943 | 0.765 | 16.188 | 1.898 | 0.12 | 28.851 | 346.212 |
| Iron (mg) | 1.92 | 0.07 | 0.05 | 2.49 | 0.02 | 0.0 | 4.54 | 54.48 |
| Magnesium (mg) | 19.278 | 0.44 | 0.34 | 14.453 | 0.825 | 0.005 | 35.34 | 424.08 |
| Phosphorus (mg) | 138.345 | 7.003 | 0.303 | 66.484 | 2.393 | 0.0 | 214.528 | 2574.336 |
| Potassium (mg) | 278.958 | 4.913 | 2.203 | 66.484 | 12.045 | 0.04 | 364.644 | 4375.728 |
| Sodium (mg) | 64.637 | 5.133 | 0.077 | 2.891 | 0.33 | 193.79 | 266.858 | 3202.296 |
| Zinc (mg) | 4.07 | 0.04 | 0.0 | 0.63 | 0.01 | 0.0 | 4.76 | 57.12 |
| Copper (mg) | 0.068 | 0.004 | 0.002 | 0.127 | 0.003 | 0.0 | 0.204 | 2.448 |
| Manganese (mg) | 0.023 | 0.001 | 0.01 | 0.63 | 0.011 | 0.001 | 0.675 | 8.1 |
| Selenium (mcg) | 13.7 | 1.2 | 0.0 | 8.7 | 0.0 | 0.0 | 23.7 | 284.4 |
| Vitamin A, IU (IU) | 0.0 | 17.857 | 0.523 | 0.0 | 0.165 | 0.0 | 18.545 | 222.54 |
| Retinol (mcg) | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.133 | 0.026 | 0.0 | 0.0 | 0.0 | 5.16 | 61.92 |
| Beta Carotene (mcg) | n/a | 0.367 | 0.273 | 0.0 | 0.083 | 0.0 | 0.722 | 8.664 |
| Vitamin E (mg) | n/a | 0.04 | 0.0 | 0.06 | 0.0 | 0.0 | 0.1 | 1.2 |
| Vitamin D (IU) | n/a | 1.283 | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | n/a | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.011 | 0.132 |
| Lutein + zeaxanthin (mcg) | n/a | 12.137 | 0.359 | 0.0 | 0.33 | 0.0 | 12.825 | 153.9 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.01 | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.068 | 0.003 | 0.0 | 0.335 | 0.004 | 0.0 | 0.41 | 4.92 |
| Riboflavin (mg) | 0.261 | 0.018 | 0.0 | 0.029 | 0.002 | 0.0 | 0.31 | 3.72 |
| Niacin (mg) | 4.774 | 0.003 | 0.002 | 2.422 | 0.01 | 0.0 | 7.211 | 86.532 |
| Pantothenic acid (mg) | 0.408 | 0.053 | n/a | 0.584 | 0.01 | 0.0 | 1.055 | 12.66 |
| Vitamin B-6 (mg) | 0.272 | 0.005 | 0.001 | 0.093 | 0.01 | 0.0 | 0.38 | 4.56 |
| Folate (mcg) | 7.938 | 1.723 | 0.018 | 133.547 | 1.568 | 0.0 | 144.793 | 1737.516 |
| Vitamin B-12 (mcg) | 2.17 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 2.21 | 26.52 |
| Choline (mg) | n/a | 9.2 | 0.0 | 3.4 | 0.5 | 0.0 | 13.1 | 157.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 128.922 | 0.0 | 0.0 | 128.922 | 1547.064 |
| Tryptophan (g) | n/a | 0.006 | n/a | 0.046 | 0.001 | 0.0 | 0.053 | 0.636 |
| Threonine (g) | n/a | 0.021 | n/a | 0.15 | 0.002 | 0.0 | 0.172 | 2.064 |
| Isoleucine (g) | n/a | 0.025 | n/a | 0.179 | 0.001 | 0.0 | 0.205 | 2.46 |
| Leucine (g) | n/a | 0.04 | n/a | 0.341 | 0.002 | 0.0 | 0.384 | 4.608 |
| Lysine (g) | n/a | 0.033 | n/a | 0.15 | 0.003 | 0.0 | 0.187 | 2.244 |
| Methionine (g) | n/a | 0.014 | n/a | 0.098 | 0.0 | 0.0 | 0.112 | 1.344 |
| Cystine (g) | n/a | 0.01 | n/a | 0.087 | 0.0 | 0.0 | 0.097 | 1.164 |
| Phenylalanine (g) | n/a | 0.025 | n/a | 0.22 | 0.002 | 0.0 | 0.247 | 2.964 |
| Tyrosine (g) | n/a | 0.018 | n/a | 0.139 | 0.001 | 0.0 | 0.158 | 1.896 |
| Valine (g) | n/a | 0.032 | n/a | 0.254 | 0.002 | 0.0 | 0.288 | 3.456 |
| Arginine (g) | n/a | 0.03 | n/a | 0.341 | 0.008 | 0.0 | 0.379 | 4.548 |
| Histidine (g) | n/a | 0.011 | n/a | 0.098 | 0.001 | 0.0 | 0.11 | 1.32 |
| Alanine (g) | n/a | 0.027 | n/a | 0.237 | 0.002 | 0.0 | 0.266 | 3.192 |
| Aspartic acid (g) | n/a | 0.049 | n/a | 0.387 | 0.007 | 0.0 | 0.444 | 5.328 |
| Glutamic acid (g) | n/a | 0.062 | n/a | 0.804 | 0.021 | 0.0 | 0.887 | 10.644 |
| Glycine (g) | n/a | 0.016 | n/a | 0.191 | 0.002 | 0.0 | 0.209 | 2.508 |
| Proline (g) | n/a | 0.019 | n/a | 0.197 | 0.001 | 0.0 | 0.216 | 2.592 |
| Serine (g) | n/a | 0.036 | n/a | 0.22 | 0.002 | 0.0 | 0.257 | 3.084 |
| Cholesterol (mg) | 78.244 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 93.754 | 1125.048 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.114 | 0.002 | 0.104 | 0.003 | 0.0 | 7.945 | 95.34 |
| Phytosterols (mg) | n/a | n/a | 0.161 | n/a | 1.238 | 0.0 | 1.399 | 16.788 |
| Monounsaturated Fat (g) | 8.403 | 0.14 | 0.002 | 0.121 | 0.001 | 0.0 | 8.666 | 103.992 |
| Polyunsaturated (g) | 0.805 | 0.05 | 0.002 | 0.104 | 0.002 | 0.0 | 0.963 | 11.556 |