Receta Meat Loaf (Using Uncooked Oats) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
85.05g 		oats
14.63g 		eggs
12.32g 		onion
4.5g 		salt
1.5g 		pepper
0.07g 		tomatoes juice
29.57g 		Total Per Serving Total for Recipe
Protein (g) 14.77 2.47 1.55 0.05 0.0 0.01 0.24 19.09 152.72
Total Fat (g) 14.52 1.01 1.22 0.0 0.0 0.0 0.0 16.76 134.08
Carbohydrates (g) 0.0 9.69 0.09 0.42 0.0 0.04 1.22 11.47 91.76
Ash (g) 0.73 0.25 0.11 0.02 1.5 0.0 0.34 2.95 23.6
Calories (kcal) 193.911 56.891 17.618 1.8 0.0 0.169 5.915 276.304 2210.432
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.04 n/a n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.03 0.09 n/a n/a n/a 0.11 0.88
Fructose (g) n/a n/a 0.01 0.06 n/a n/a n/a 0.07 0.56
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.97 1.2 9.34 4.01 0.0 0.01 27.77 98.31 786.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.09 0.19 0.0 0.0 0.85 1.14 9.12
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 1.6 0.0 0.1 0.0 0.0 0.2 1.9 15.2
Calcium (mg) 5.953 7.898 6.53 1.035 0.36 0.29 2.366 24.431 195.448
Iron (mg) 1.44 0.69 0.23 0.01 0.0 0.02 0.04 2.43 19.44
Magnesium (mg) 14.458 25.886 1.478 0.45 0.015 0.129 n/a 42.416 339.328
Phosphorus (mg) 103.759 76.489 23.531 1.305 0.0 0.115 n/a 205.199 1641.592
Potassium (mg) 209.22 62.741 16.509 6.57 0.12 0.834 52.346 348.34 2786.72
Sodium (mg) 48.478 0.293 17.248 0.18 581.37 0.029 82.807 730.404 5843.232
Zinc (mg) 3.05 0.58 0.14 0.01 0.0 0.0 n/a 3.78 30.24
Copper (mg) 0.051 0.092 0.012 0.002 0.0 0.001 n/a 0.158 1.264
Manganese (mg) 0.017 0.72 0.005 0.006 0.002 0.004 n/a 0.753 6.024
Selenium (mcg) 10.3 n/a 3.9 0.0 0.0 0.0 n/a 14.2 113.6
Vitamin A, IU (IU) 0.0 0.0 59.998 0.09 0.0 0.198 60.922 121.208 969.664
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 n/a 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.01 n/a 17.258 138.064
Beta Carotene (mcg) n/a n/a 1.232 0.045 0.0 0.103 n/a 1.38 11.04
Vitamin E (mg) n/a n/a 0.12 0.0 0.0 0.0 n/a 0.12 0.96
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.004 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) n/a n/a 40.779 0.18 0.0 0.136 n/a 41.095 328.76
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 8.8 9.1 72.8
Thiamin (mg) 0.051 0.111 0.009 0.002 0.0 0.0 n/a 0.173 1.384
Riboflavin (mg) 0.196 0.02 0.059 0.001 0.0 0.0 n/a 0.277 2.216
Niacin (mg) 3.581 0.14 0.009 0.005 0.0 0.001 n/a 3.736 29.888
Pantothenic acid (mg) 0.306 0.197 0.177 0.005 0.0 n/a n/a 0.686 5.488
Vitamin B-6 (mg) 0.204 0.018 0.017 0.005 0.0 0.0 n/a 0.245 1.96
Folate (mcg) 5.953 8.19 5.79 0.855 0.0 0.007 n/a 20.795 166.36
Vitamin B-12 (mcg) 1.62 0.0 0.16 0.0 0.0 0.0 n/a 1.78 14.24
Choline (mg) n/a n/a 30.9 0.3 0.0 0.0 n/a 31.2 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.034 0.021 0.0 0.0 n/a n/a 0.055 0.44
Threonine (g) n/a 0.085 0.069 0.001 0.0 n/a n/a 0.155 1.24
Isoleucine (g) n/a 0.101 0.083 0.0 0.0 n/a n/a 0.184 1.472
Leucine (g) n/a 0.187 0.134 0.001 0.0 n/a n/a 0.323 2.584
Lysine (g) n/a 0.102 0.112 0.002 0.0 n/a n/a 0.216 1.728
Methionine (g) n/a 0.045 0.047 0.0 0.0 n/a n/a 0.092 0.736
Cystine (g) n/a 0.06 0.033 0.0 0.0 n/a n/a 0.093 0.744
Phenylalanine (g) n/a 0.132 0.084 0.001 0.0 n/a n/a 0.217 1.736
Tyrosine (g) n/a 0.083 0.062 0.0 0.0 n/a n/a 0.145 1.16
Valine (g) n/a 0.137 0.106 0.001 0.0 n/a n/a 0.244 1.952
Arginine (g) n/a 0.174 0.101 0.005 0.0 n/a n/a 0.28 2.24
Histidine (g) n/a 0.06 0.038 0.0 0.0 n/a n/a 0.099 0.792
Alanine (g) n/a 0.129 0.091 0.001 0.0 n/a n/a 0.221 1.768
Aspartic acid (g) n/a 0.212 0.164 0.004 0.0 n/a n/a 0.38 3.04
Glutamic acid (g) n/a 0.543 0.207 0.012 0.0 n/a n/a 0.761 6.088
Glycine (g) n/a 0.123 0.053 0.001 0.0 n/a n/a 0.177 1.416
Proline (g) n/a 0.136 0.063 0.0 0.0 n/a n/a 0.199 1.592
Serine (g) n/a 0.11 0.12 0.001 0.0 n/a n/a 0.23 1.84
Cholesterol (mg) 58.684 0.0 52.114 0.0 0.0 0.0 0.0 110.797 886.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.178 0.382 0.002 0.0 0.001 0.0 6.355 50.84
Phytosterols (mg) n/a n/a n/a 0.675 0.0 0.061 n/a 0.736 5.888
Monounsaturated Fat (g) 6.302 0.319 0.469 0.0 0.0 0.001 n/a 7.091 56.728
Polyunsaturated (g) 0.604 0.371 0.168 0.001 0.0 0.001 n/a 1.145 9.16