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Receta Meat Loaf Wellington - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Salt & pepper to taste
1 pkg. Italian flavor (or possibly reg.) crescent rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		cheese
16.5g 		onion
49.5g 		garlic
2.8g 		bread crumbs
54.0g 		tomatoes sauce
183.75g 		parsley
7.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 4.11 0.54 0.47 7.21 2.43 0.21 n/a n/a 20.51 20.51
Total Fat (g) 4.37 5.47 0.05 0.02 2.86 0.33 0.06 n/a n/a 13.16 13.16
Carbohydrates (g) 0.34 0.21 4.62 2.04 38.87 9.89 0.46 n/a n/a 56.42 56.42
Ash (g) 0.38 0.65 0.17 0.09 1.55 3.68 0.16 n/a n/a 6.68 6.68
Calories (kcal) 62.92 66.495 19.8 9.296 213.3 44.1 2.599 n/a n/a 418.51 418.51
Starch (g) n/a n/a 0.0 n/a 32.22 n/a n/a n/a n/a 32.22 32.22
Sucrose (g) 0.05 0.04 0.49 n/a 0.0 0.48 n/a n/a n/a 1.06 1.06
Glucose (dextrose) (g) 0.09 n/a 0.98 n/a 0.98 4.28 n/a n/a n/a 6.33 6.33
Fructose (g) 0.05 n/a 0.64 n/a 1.33 3.05 n/a n/a n/a 5.07 5.07
Lactose (g) 0.05 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a 0.09 0.09
Maltose (g) 0.05 0.02 0.0 n/a 1.04 0.0 n/a n/a n/a 1.11 1.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.37 6.06 44.11 0.18 3.52 167.43 6.33 n/a n/a 261.0 261.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.09 2.1 0.68 3.35 7.81 0.06 n/a n/a 14.42 14.42
Galactose (g) 0.05 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.8 0.3 2.4 2.8 0.2 n/a n/a 6.5 6.5
Calcium (mg) 23.32 118.965 11.385 2.24 98.82 23.888 9.964 n/a n/a 288.581 288.581
Iron (mg) 0.81 0.11 0.1 0.08 2.61 1.87 0.45 n/a n/a 6.03 6.03
Magnesium (mg) 5.28 4.62 4.95 1.624 23.22 29.4 3.61 n/a n/a 72.704 72.704
Phosphorus (mg) 84.04 84.48 14.355 11.676 89.1 47.775 4.188 n/a n/a 335.614 335.614
Potassium (mg) 58.96 16.17 72.27 30.828 105.84 608.213 39.999 n/a n/a 932.279 932.279
Sodium (mg) 61.6 102.465 1.98 0.728 395.28 962.85 4.043 n/a n/a 1528.946 1528.946
Zinc (mg) 0.49 0.51 0.08 0.07 0.78 0.37 0.08 n/a n/a 2.39 2.39
Copper (mg) 0.044 0.005 0.02 0.004 0.14 0.221 0.011 n/a n/a 0.445 0.445
Manganese (mg) 0.018 0.002 0.064 0.015 0.497 0.202 0.012 n/a n/a 0.809 0.809
Selenium (mcg) 13.9 2.3 0.2 1.1 13.6 0.4 0.0 n/a n/a 31.5 31.5
Vitamin A, IU (IU) 214.28 165.33 0.99 0.0 0.0 795.638 608.213 n/a n/a 1784.45 1784.45
Retinol (mcg) 61.16 42.57 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.73 103.73
Vitamin A, RAE (mcg_RAE) 61.6 43.725 0.0 0.0 0.0 40.425 30.396 n/a n/a 176.146 176.146
Beta Carotene (mcg) 4.4 14.025 0.495 0.0 0.0 475.913 364.899 n/a n/a 859.731 859.731
Vitamin E (mg) 0.43 0.05 0.01 0.02 0.04 2.61 0.05 n/a n/a 3.21 3.21
Vitamin D (IU) 15.4 1.98 n/a n/a n/a n/a n/a n/a n/a 17.38 17.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 25686.413 0.0 n/a n/a 25686.413 25686.413
Lutein + zeaxanthin (mcg) 145.64 0.0 1.98 0.0 0.0 42.263 401.504 n/a n/a 591.387 591.387
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.02 0.04 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 0.41 0.18 0.04 n/a n/a 0.85 0.85
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 0.0 3.7 0.5 0.0 12.9 9.6 n/a n/a 26.6 26.6
Thiamin (mg) 0.031 0.005 0.025 0.013 0.524 0.037 0.006 n/a n/a 0.641 0.641
Riboflavin (mg) 0.211 0.063 0.015 0.004 0.216 0.129 0.007 n/a n/a 0.645 0.645
Niacin (mg) 0.031 0.013 0.059 0.019 3.58 1.801 0.095 n/a n/a 5.598 5.598
Pantothenic acid (mg) 0.634 0.068 0.059 n/a 0.297 0.57 0.029 n/a n/a 1.656 1.656
Vitamin B-6 (mg) 0.062 0.012 0.059 0.082 0.065 0.184 0.006 n/a n/a 0.47 0.47
Folate (mcg) 20.68 2.97 9.405 0.056 57.78 20.213 10.974 n/a n/a 122.078 122.078
Vitamin B-12 (mcg) 0.57 0.14 0.0 0.0 0.19 0.0 0.0 n/a n/a 0.89 0.89
Choline (mg) 110.5 2.7 3.0 1.9 7.9 18.2 0.9 n/a n/a 145.1 145.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.28 0.0 0.0 n/a n/a 44.28 44.28
Tryptophan (g) 0.075 0.053 0.005 0.006 0.086 0.018 0.004 n/a n/a 0.247 0.247
Threonine (g) 0.246 0.147 0.01 0.013 0.232 0.074 0.009 n/a n/a 0.731 0.731
Isoleucine (g) 0.295 0.256 0.005 0.018 0.292 0.055 0.009 n/a n/a 0.929 0.929
Leucine (g) 0.48 0.394 0.015 0.029 0.518 0.074 0.014 n/a n/a 1.524 1.524
Lysine (g) 0.4 0.342 0.02 0.016 0.232 0.074 0.013 n/a n/a 1.097 1.097
Methionine (g) 0.167 0.107 0.0 0.01 0.124 0.018 0.003 n/a n/a 0.429 0.429
Cystine (g) 0.119 0.021 0.0 0.005 0.151 0.018 0.001 n/a n/a 0.315 0.315
Phenylalanine (g) 0.299 0.216 0.015 0.013 0.356 0.184 0.011 n/a n/a 1.095 1.095
Tyrosine (g) 0.22 0.198 0.005 0.006 0.216 0.037 0.006 n/a n/a 0.688 0.688
Valine (g) 0.378 0.274 0.01 0.02 0.324 0.055 0.012 n/a n/a 1.073 1.073
Arginine (g) 0.361 0.155 0.05 0.047 0.297 0.055 0.009 n/a n/a 0.973 0.973
Histidine (g) 0.136 0.144 0.005 0.009 0.162 0.037 0.004 n/a n/a 0.497 0.497
Alanine (g) 0.326 0.116 0.01 0.01 0.259 0.074 0.014 n/a n/a 0.808 0.808
Aspartic acid (g) 0.585 0.264 0.045 0.036 0.416 0.368 0.021 n/a n/a 1.734 1.734
Glutamic acid (g) 0.739 1.005 0.129 0.06 2.225 1.194 0.018 n/a n/a 5.37 5.37
Glycine (g) 0.189 0.071 0.015 0.015 0.265 0.055 0.011 n/a n/a 0.62 0.62
Proline (g) 0.224 0.464 0.005 0.007 0.74 0.037 0.015 n/a n/a 1.492 1.492
Serine (g) 0.427 0.241 0.01 0.014 0.356 0.074 0.01 n/a n/a 1.132 1.132
Cholesterol (mg) 186.12 17.325 0.0 0.0 0.0 0.0 0.0 n/a n/a 203.445 203.445
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 3.48 0.02 0.004 0.648 0.055 0.009 n/a n/a 5.58 5.58
Phytosterols (mg) n/a n/a 7.425 0.224 4.32 n/a 0.361 n/a n/a 12.33 12.33
Monounsaturated Fat (g) 1.676 1.549 0.005 0.001 0.551 0.055 0.022 n/a n/a 3.859 3.859
Polyunsaturated (g) 0.598 0.155 0.01 0.011 1.112 0.129 0.009 n/a n/a 2.024 2.024