Receta Meat Loaf With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound grnd meat (pork, veal, beef mix)
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		milk
30.5g 		onion
15.75g 		bread crumbs
27.0g 		parsley
0.9g 		eggs
24.64g 		pizza cheese
28.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.03 0.17 3.6 0.03 3.1 7.33 n/a n/a 15.27 61.08
Total Fat (g) 6.75 0.3 0.02 1.43 0.01 2.45 5.66 n/a n/a 16.61 66.44
Carbohydrates (g) 0.0 1.52 1.47 19.43 0.06 0.19 1.08 n/a n/a 23.76 95.04
Ash (g) 0.0 0.23 0.06 0.77 0.02 0.21 n/a n/a n/a 1.29 5.16
Calories (kcal) 59.67 12.81 6.3 106.65 0.325 35.235 85.315 n/a n/a 306.305 1225.22
Starch (g) n/a n/a 0.0 16.11 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 0.16 0.0 n/a 0.03 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.0 0.31 0.49 n/a 0.05 n/a n/a n/a 0.85 3.4
Fructose (g) n/a 0.0 0.2 0.66 n/a 0.03 n/a n/a n/a 0.89 3.56
Lactose (g) n/a 1.59 0.0 0.0 n/a 0.03 n/a n/a n/a 1.61 6.44
Maltose (g) n/a 0.0 0.0 0.52 n/a 0.03 n/a n/a n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 27.43 14.03 1.76 0.79 18.69 13.12 n/a n/a 75.82 303.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.59 0.67 1.67 0.01 0.19 0.17 n/a n/a 4.29 17.16
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.3 1.2 0.0 0.0 0.0 n/a n/a 1.5 6.0
Calcium (mg) 0.068 36.295 3.622 49.41 1.245 13.059 206.508 n/a n/a 310.207 1240.828
Iron (mg) 0.04 0.01 0.03 1.3 0.06 0.45 0.07 n/a n/a 1.96 7.84
Magnesium (mg) 0.0 3.355 1.575 11.61 0.451 2.957 7.345 n/a n/a 27.293 109.172
Phosphorus (mg) 0.0 28.975 4.567 44.55 0.523 47.062 148.03 n/a n/a 273.708 1094.832
Potassium (mg) 0.068 45.75 22.995 52.92 5.0 33.018 26.838 n/a n/a 186.587 746.348
Sodium (mg) 0.135 13.42 0.63 197.64 0.505 34.496 149.16 n/a n/a 395.986 1583.944
Zinc (mg) 0.0 0.13 0.03 0.39 0.01 0.27 0.88 n/a n/a 1.71 6.84
Copper (mg) 0.0 0.003 0.006 0.07 0.001 0.025 0.008 n/a n/a 0.114 0.456
Manganese (mg) 0.0 0.0 0.02 0.248 0.001 0.01 n/a n/a n/a 0.28 1.12
Selenium (mcg) 0.0 1.0 0.1 6.8 0.0 7.8 4.6 n/a n/a 20.3 81.2
Vitamin A, IU (IU) 0.0 59.78 0.315 0.0 76.027 119.997 n/a n/a n/a 256.118 1024.472
Retinol (mcg) 0.0 17.69 0.0 0.0 0.0 34.25 44.07 n/a n/a 96.01 384.04
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 0.0 3.8 34.496 45.2 n/a n/a 101.186 404.744
Beta Carotene (mcg) 0.0 0.61 0.157 0.0 45.612 2.464 14.408 n/a n/a 63.251 253.004
Vitamin E (mg) 0.97 0.0 0.0 0.02 0.01 0.24 0.1 n/a n/a 1.35 5.4
Vitamin D (IU) n/a 15.86 n/a n/a n/a 8.624 n/a n/a n/a 24.484 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.0 50.188 81.558 0.0 n/a n/a 132.376 529.504
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.21 0.0 0.12 n/a n/a n/a 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 1.2 0.0 1.2 0.0 0.0 n/a n/a 2.4 9.6
Thiamin (mg) 0.0 0.006 0.008 0.262 0.001 0.017 0.028 n/a n/a 0.322 1.288
Riboflavin (mg) 0.0 0.058 0.005 0.108 0.001 0.118 0.093 n/a n/a 0.383 1.532
Niacin (mg) 0.0 0.027 0.019 1.79 0.012 0.017 0.034 n/a n/a 1.899 7.596
Pantothenic acid (mg) 0.0 0.11 0.019 0.149 0.004 0.355 n/a n/a n/a 0.636 2.544
Vitamin B-6 (mg) 0.0 0.012 0.019 0.032 0.001 0.034 0.023 n/a n/a 0.121 0.484
Folate (mcg) 0.0 1.525 2.992 28.89 1.372 11.581 2.825 n/a n/a 49.185 196.74
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.09 0.0 0.32 0.65 n/a n/a 1.2 4.8
Choline (mg) 0.0 5.4 1.0 3.9 0.1 61.9 4.0 n/a n/a 76.3 305.2
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 0.0 n/a n/a 22.14 88.56
Tryptophan (g) 0.0 0.012 0.002 0.043 0.0 0.042 n/a n/a n/a 0.099 0.396
Threonine (g) 0.0 0.027 0.003 0.116 0.001 0.138 n/a n/a n/a 0.286 1.144
Isoleucine (g) 0.0 0.058 0.002 0.146 0.001 0.165 n/a n/a n/a 0.371 1.484
Leucine (g) 0.0 0.116 0.005 0.259 0.002 0.269 n/a n/a n/a 0.65 2.6
Lysine (g) 0.0 0.088 0.006 0.116 0.002 0.224 n/a n/a n/a 0.437 1.748
Methionine (g) 0.0 0.024 0.0 0.062 0.0 0.094 n/a n/a n/a 0.18 0.72
Cystine (g) 0.0 0.037 0.0 0.076 0.0 0.067 n/a n/a n/a 0.179 0.716
Phenylalanine (g) 0.0 0.052 0.005 0.178 0.001 0.168 n/a n/a n/a 0.404 1.616
Tyrosine (g) 0.0 0.043 0.002 0.108 0.001 0.123 n/a n/a n/a 0.276 1.104
Valine (g) 0.0 0.067 0.003 0.162 0.002 0.212 n/a n/a n/a 0.446 1.784
Arginine (g) 0.0 0.031 0.016 0.149 0.001 0.202 n/a n/a n/a 0.398 1.592
Histidine (g) 0.0 0.024 0.002 0.081 0.001 0.076 n/a n/a n/a 0.184 0.736
Alanine (g) 0.0 0.034 0.003 0.13 0.002 0.182 n/a n/a n/a 0.35 1.4
Aspartic acid (g) 0.0 0.095 0.014 0.208 0.003 0.328 n/a n/a n/a 0.647 2.588
Glutamic acid (g) 0.0 0.238 0.041 1.112 0.002 0.414 n/a n/a n/a 1.807 7.228
Glycine (g) 0.0 0.018 0.005 0.132 0.001 0.106 n/a n/a n/a 0.263 1.052
Proline (g) 0.0 0.11 0.002 0.37 0.002 0.126 n/a n/a n/a 0.609 2.436
Serine (g) 0.0 0.064 0.003 0.178 0.001 0.239 n/a n/a n/a 0.486 1.944
Cholesterol (mg) 0.0 1.525 0.0 0.0 0.0 104.227 15.255 n/a n/a 121.007 484.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.192 0.006 0.324 0.001 0.764 3.074 n/a n/a 5.293 21.172
Phytosterols (mg) 14.918 n/a 2.362 2.16 0.045 n/a n/a n/a n/a 19.485 77.94
Monounsaturated Fat (g) 4.925 0.085 0.002 0.275 0.003 0.939 1.37 n/a n/a 7.599 30.396
Polyunsaturated (g) 0.71 0.012 0.003 0.556 0.001 0.335 0.144 n/a n/a 1.762 7.048