Receta Meat Loaf With Cranberry Sauce Glaze - Detailed Nutritional Facts

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Amount Per Serving 8 servings in recipe	egg 5.5g	milk 15.25g	beef 56.7g	pork sausage 28.35g	oats 6.5g	onion 12.38g	salt 0.38g	pepper 0.07g	bell pepper 7.59g	ketchup 15.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.51	9.85	4.28	1.1	0.14	0.0	0.01	0.08	0.26	16.91	135.28
Total Fat (g)	0.55	0.15	9.68	7.52	0.45	0.01	0.0	0.0	0.02	0.05	18.43	147.44
Carbohydrates (g)	0.04	0.76	0.0	0.0	4.31	1.16	0.0	0.04	0.46	3.77	10.54	84.32
Ash (g)	0.05	0.11	0.49	0.64	0.11	0.04	0.37	0.0	0.04	0.55	2.41	19.28
Calories (kcal)	7.865	6.405	129.273	86.184	25.285	4.95	0.0	0.169	2.351	14.55	277.032	2216.256
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	n/a	n/a	n/a	0.12	n/a	n/a	0.0	0.0	0.13	1.04
Glucose (dextrose) (g)	0.01	0.0	n/a	n/a	n/a	0.24	n/a	n/a	0.15	1.76	2.16	17.28
Fructose (g)	0.01	0.0	n/a	n/a	n/a	0.16	n/a	n/a	0.17	1.39	1.73	13.84
Lactose (g)	0.01	0.79	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.8	6.4
Maltose (g)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.26	0.27	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.17	13.71	37.31	15.94	0.53	11.03	0.0	0.01	6.99	10.37	100.07	800.56
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.79	n/a	0.0	n/a	0.52	0.0	0.0	0.32	3.42	5.09	40.72
Galactose (g)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.7	0.2	0.0	0.0	0.2	0.0	1.1	8.8
Calcium (mg)	2.915	18.148	3.969	2.552	3.51	2.846	0.09	0.29	0.531	2.7	37.55	300.4
Iron (mg)	0.1	0.0	0.96	0.31	0.31	0.03	0.0	0.02	0.03	0.08	1.84	14.72
Magnesium (mg)	0.66	1.678	9.639	3.969	11.505	1.238	0.004	0.129	0.91	2.85	32.58	260.64
Phosphorus (mg)	10.505	14.488	69.172	38.273	33.995	3.589	0.0	0.115	1.972	4.95	177.058	1416.464
Potassium (mg)	7.37	22.875	139.479	70.308	27.885	18.068	0.03	0.834	16.004	57.3	360.153	2881.224
Sodium (mg)	7.7	6.71	32.318	180.306	0.13	0.495	145.343	0.029	0.303	167.1	540.434	4323.472
Zinc (mg)	0.06	0.06	2.04	0.62	0.26	0.02	0.0	0.0	0.02	0.04	3.11	24.88
Copper (mg)	0.006	0.002	0.034	0.02	0.041	0.005	0.0	0.001	0.002	0.027	0.136	1.088
Manganese (mg)	0.002	0.0	0.011	0.003	0.32	0.016	0.0	0.004	0.008	0.02	0.384	3.072
Selenium (mcg)	1.7	0.5	6.9	0.0	n/a	0.1	0.0	0.0	0.0	0.0	9.2	73.6
Vitamin A, IU (IU)	26.785	29.89	0.0	21.263	0.0	0.248	0.0	0.198	237.486	139.95	455.819	3646.552
Retinol (mcg)	7.645	8.845	0.0	3.119	0.0	0.0	0.0	0.0	0.0	0.0	19.609	156.872
Vitamin A, RAE (mcg_RAE)	7.7	8.845	0.0	3.686	0.0	0.0	0.0	0.01	11.908	7.05	39.199	313.592
Beta Carotene (mcg)	0.55	0.305	n/a	3.119	n/a	0.124	0.0	0.103	123.18	84.0	211.381	1691.048
Vitamin E (mg)	0.05	0.0	n/a	0.05	n/a	0.0	0.0	0.0	0.12	0.22	0.45	3.6
Vitamin D (IU)	1.925	7.93	n/a	14.742	n/a	n/a	n/a	n/a	n/a	n/a	24.597	196.776
Lycopene (mcg)	0.0	0.0	n/a	3.119	n/a	0.0	0.0	0.004	0.0	2506.35	2509.472	20075.776
Lutein + zeaxanthin (mcg)	18.205	0.0	n/a	0.0	n/a	0.495	0.0	0.136	3.868	0.0	22.704	181.632
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.02	0.07	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.0	0.9	0.0	0.0	9.7	2.3	13.1	104.8
Thiamin (mg)	0.004	0.003	0.034	0.079	0.049	0.006	0.0	0.0	0.004	0.002	0.181	1.448
Riboflavin (mg)	0.026	0.029	0.13	0.034	0.009	0.004	0.0	0.0	0.007	0.02	0.259	2.072
Niacin (mg)	0.004	0.014	2.387	1.332	0.062	0.015	0.0	0.001	0.074	0.215	4.104	32.832
Pantothenic acid (mg)	0.079	0.055	0.204	0.19	0.088	0.015	0.0	n/a	0.024	0.008	0.663	5.304
Vitamin B-6 (mg)	0.008	0.006	0.136	0.088	0.008	0.015	0.0	0.0	0.022	0.023	0.305	2.44
Folate (mcg)	2.585	0.763	3.969	0.284	3.64	2.351	0.0	0.007	3.489	1.5	18.587	148.696
Vitamin B-12 (mcg)	0.07	0.07	1.08	0.24	0.0	0.0	0.0	0.0	0.0	0.0	1.46	11.68
Choline (mg)	13.8	2.7	n/a	15.0	n/a	0.8	0.0	0.0	0.4	1.9	34.6	276.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.006	n/a	0.031	0.015	0.001	0.0	n/a	0.001	0.003	0.067	0.536
Threonine (g)	0.031	0.014	n/a	0.17	0.038	0.002	0.0	n/a	0.003	0.009	0.267	2.136
Isoleucine (g)	0.037	0.029	n/a	0.179	0.045	0.001	0.0	n/a	0.002	0.008	0.3	2.4
Leucine (g)	0.06	0.058	n/a	0.306	0.083	0.004	0.0	n/a	0.003	0.012	0.526	4.208
Lysine (g)	0.05	0.044	n/a	0.337	0.046	0.005	0.0	n/a	0.003	0.012	0.497	3.976
Methionine (g)	0.021	0.012	n/a	0.088	0.02	0.0	0.0	n/a	0.001	0.003	0.145	1.16
Cystine (g)	0.015	0.018	n/a	0.045	0.027	0.0	0.0	n/a	0.002	0.003	0.11	0.88
Phenylalanine (g)	0.037	0.026	n/a	0.153	0.059	0.004	0.0	n/a	0.004	0.009	0.291	2.328
Tyrosine (g)	0.028	0.021	n/a	0.116	0.037	0.001	0.0	n/a	0.001	0.006	0.21	1.68
Valine (g)	0.047	0.034	n/a	0.198	0.061	0.002	0.0	n/a	0.002	0.009	0.354	2.832
Arginine (g)	0.045	0.015	n/a	0.252	0.077	0.012	0.0	n/a	0.003	0.008	0.413	3.304
Histidine (g)	0.017	0.012	n/a	0.156	0.027	0.001	0.0	n/a	0.002	0.006	0.221	1.768
Alanine (g)	0.041	0.017	n/a	0.255	0.057	0.002	0.0	n/a	0.002	0.014	0.388	3.104
Aspartic acid (g)	0.073	0.047	n/a	0.371	0.094	0.011	0.0	n/a	0.021	0.053	0.671	5.368
Glutamic acid (g)	0.092	0.119	n/a	0.627	0.241	0.032	0.0	n/a	0.016	0.165	1.292	10.336
Glycine (g)	0.024	0.009	n/a	0.264	0.055	0.004	0.0	n/a	0.002	0.008	0.365	2.92
Proline (g)	0.028	0.055	n/a	0.196	0.06	0.001	0.0	n/a	0.002	0.009	0.351	2.808
Serine (g)	0.053	0.032	n/a	0.162	0.049	0.002	0.0	n/a	0.004	0.011	0.312	2.496
Cholesterol (mg)	23.265	0.763	39.122	20.412	0.0	0.0	0.0	0.0	0.0	0.0	83.562	668.496
Trans Fat (g)	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Saturated Fat (g)	0.171	0.096	3.861	2.495	0.079	0.005	0.0	0.001	0.002	0.006	6.716	53.728
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.856	0.0	0.061	n/a	1.05	2.967	23.736
Monounsaturated Fat (g)	0.21	0.043	4.201	3.348	0.142	0.001	0.0	0.001	0.0	0.008	7.953	63.624
Polyunsaturated (g)	0.075	0.006	0.403	1.009	0.165	0.002	0.0	0.001	0.005	0.02	1.686	13.488