Receta Meat Loaf With Creole Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.75g 		mustard
0.63g 		onion
24.84g 		bread crumbs
20.25g 		milk
92.25g 		cornstarch
2.0g 		eggs
24.64g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.2 2.7 6.28 0.01 3.1 0.0 12.32 49.28
Total Fat (g) 0.0 0.03 0.02 1.07 6.97 0.0 2.45 0.0 10.54 42.16
Carbohydrates (g) 0.0 0.03 1.88 14.58 9.26 1.83 0.19 0.02 27.78 111.12
Ash (g) 0.75 0.02 0.08 0.58 1.43 0.0 0.21 0.0 3.08 12.32
Calories (kcal) 0.0 0.419 7.949 79.988 123.615 7.62 35.235 0.064 254.889 1019.556
Starch (g) n/a 0.0 0.0 12.08 n/a n/a n/a n/a 12.09 48.36
Sucrose (g) n/a 0.0 0.18 0.0 n/a n/a 0.03 n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.0 0.56 0.37 n/a n/a 0.05 n/a 0.98 3.92
Fructose (g) n/a 0.0 0.5 0.5 n/a n/a 0.03 n/a 1.03 4.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.39 n/a n/a 0.03 n/a 0.42 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.52 22.66 1.32 68.3 0.17 18.69 0.0 111.66 446.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.25 1.26 9.26 0.0 0.19 0.0 11.96 47.84
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.18 0.363 4.968 37.058 240.773 0.04 13.059 0.109 296.549 1186.196
Iron (mg) 0.0 0.01 0.06 0.98 0.18 0.01 0.45 0.01 1.7 6.8
Magnesium (mg) 0.008 0.306 2.236 8.708 22.14 0.06 2.957 0.049 36.462 145.848
Phosphorus (mg) 0.0 0.663 6.707 33.413 187.268 0.26 47.062 0.043 275.415 1101.66
Potassium (mg) 0.06 0.863 29.561 39.69 279.518 0.06 33.018 0.315 383.083 1532.332
Sodium (mg) 290.685 7.094 1.987 148.23 97.785 0.18 34.496 0.011 580.468 2321.872
Zinc (mg) 0.0 0.0 0.03 0.29 0.71 0.0 0.27 0.0 1.32 5.28
Copper (mg) 0.0 0.001 0.015 0.053 0.018 0.001 0.025 0.0 0.113 0.452
Manganese (mg) 0.001 0.003 0.02 0.186 0.009 0.001 0.01 0.001 0.231 0.924
Selenium (mcg) 0.0 0.2 0.1 5.1 2.1 0.1 7.8 0.0 15.4 61.6
Vitamin A, IU (IU) 0.0 0.444 0.248 0.0 214.943 0.0 119.997 0.075 335.706 1342.824
Retinol (mcg) 0.0 0.0 n/a 0.0 59.04 0.0 34.25 0.0 93.29 373.16
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.0 0.0 59.963 0.0 34.496 0.004 94.487 377.948
Beta Carotene (mcg) 0.0 0.181 0.248 0.0 11.07 0.0 2.464 0.039 14.003 56.012
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.13 0.0 0.24 0.0 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.113 1.49 0.0 0.0 0.0 81.558 0.051 83.213 332.852
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.0 0.15 n/a 0.0 0.12 0.0 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 1.2 0.0 1.8 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.0 0.002 0.01 0.196 0.046 0.0 0.017 0.0 0.272 1.088
Riboflavin (mg) 0.0 0.0 0.005 0.081 0.295 0.0 0.118 0.0 0.5 2.0
Niacin (mg) 0.0 0.003 0.032 1.343 0.175 0.0 0.017 0.0 1.571 6.284
Pantothenic acid (mg) 0.0 0.002 0.025 0.111 0.59 0.0 0.355 n/a 1.083 4.332
Vitamin B-6 (mg) 0.0 0.0 0.032 0.024 0.046 0.0 0.034 0.0 0.138 0.552
Folate (mcg) 0.0 0.044 5.713 21.668 7.38 0.0 11.581 0.003 46.388 185.552
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.07 0.15 0.0 0.32 0.0 0.54 2.16
Choline (mg) 0.0 0.1 1.4 3.0 29.3 0.0 61.9 0.0 95.7 382.8
Folic acid (mcg) 0.0 0.0 n/a 16.605 0.0 0.0 0.0 0.0 16.605 66.42
Tryptophan (g) 0.0 0.0 0.002 0.032 0.092 0.0 0.042 n/a 0.169 0.676
Threonine (g) 0.0 0.001 0.005 0.087 0.286 0.0 0.138 n/a 0.517 2.068
Isoleucine (g) 0.0 0.001 0.002 0.109 0.378 0.0 0.165 n/a 0.656 2.624
Leucine (g) 0.0 0.002 0.007 0.194 0.618 0.001 0.269 n/a 1.091 4.364
Lysine (g) 0.0 0.002 0.007 0.087 0.498 0.0 0.224 n/a 0.819 3.276
Methionine (g) 0.0 0.001 0.002 0.047 0.157 0.0 0.094 n/a 0.3 1.2
Cystine (g) 0.0 0.001 0.002 0.057 0.055 0.0 0.067 n/a 0.182 0.728
Phenylalanine (g) 0.0 0.001 0.005 0.134 0.304 0.0 0.168 n/a 0.612 2.448
Tyrosine (g) 0.0 0.001 0.002 0.081 0.304 0.0 0.123 n/a 0.512 2.048
Valine (g) 0.0 0.001 0.005 0.122 0.424 0.0 0.212 n/a 0.764 3.056
Arginine (g) 0.0 0.002 0.027 0.111 0.231 0.0 0.202 n/a 0.573 2.292
Histidine (g) 0.0 0.001 0.002 0.061 0.175 0.0 0.076 n/a 0.316 1.264
Alanine (g) 0.0 0.001 0.005 0.097 0.221 0.0 0.182 n/a 0.507 2.028
Aspartic acid (g) 0.0 0.003 0.017 0.156 0.48 0.0 0.328 n/a 0.984 3.936
Glutamic acid (g) 0.0 0.005 0.045 0.834 1.319 0.001 0.414 n/a 2.618 10.472
Glycine (g) 0.0 0.002 0.005 0.099 0.129 0.0 0.106 n/a 0.341 1.364
Proline (g) 0.0 0.002 0.005 0.277 0.609 0.0 0.126 n/a 1.02 4.08
Serine (g) 0.0 0.001 0.005 0.134 0.341 0.0 0.239 n/a 0.72 2.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.753 0.0 104.227 0.0 130.98 523.92
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 n/a 0.243 4.234 0.0 0.764 0.0 5.243 20.972
Phytosterols (mg) 0.0 n/a n/a 1.62 n/a n/a n/a 0.023 1.643 6.572
Monounsaturated Fat (g) 0.0 0.016 n/a 0.207 2.159 0.0 0.939 0.0 3.321 13.284
Polyunsaturated (g) 0.0 0.006 n/a 0.417 0.231 0.001 0.335 0.0 0.99 3.96