Receta Meat Loaf With Ground Turkey - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
turkey
113.4g |
egg
11.0g |
bread crumbs
20.25g |
tomatoes soup
76.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 19.8 | 1.38 | 2.7 | 1.23 | 25.11 | 100.44 |
| Total Fat (g) | 9.37 | 1.09 | 1.07 | 0.43 | 11.96 | 47.84 |
| Carbohydrates (g) | 0.0 | 0.08 | 14.58 | 10.23 | 24.89 | 99.56 |
| Ash (g) | 0.99 | 0.09 | 0.58 | n/a | 1.66 | 6.64 |
| Calories (kcal) | 168.962 | 15.73 | 79.988 | 45.75 | 310.43 | 1241.72 |
| Starch (g) | n/a | n/a | 12.08 | n/a | 12.08 | 48.32 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.37 | n/a | 0.39 | 1.56 |
| Fructose (g) | n/a | 0.01 | 0.5 | n/a | 0.51 | 2.04 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.01 | 0.39 | n/a | 0.4 | 1.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.61 | 8.34 | 1.32 | 62.91 | 154.18 | 616.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 1.26 | 6.18 | 7.52 | 30.08 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.9 | 1.8 | 7.2 |
| Calcium (mg) | 14.742 | 5.83 | 37.058 | 9.913 | 67.542 | 270.168 |
| Iron (mg) | 1.42 | 0.2 | 0.98 | 0.85 | 3.44 | 13.76 |
| Magnesium (mg) | 21.546 | 1.32 | 8.708 | 10.675 | 42.248 | 168.992 |
| Phosphorus (mg) | 176.9 | 21.01 | 33.413 | 22.113 | 253.435 | 1013.74 |
| Potassium (mg) | 264.216 | 14.74 | 39.69 | 174.613 | 493.259 | 1973.036 |
| Sodium (mg) | 106.594 | 15.4 | 148.23 | 420.138 | 690.361 | 2761.444 |
| Zinc (mg) | 2.19 | 0.12 | 0.29 | 0.19 | 2.79 | 11.16 |
| Copper (mg) | 0.102 | 0.011 | 0.053 | 0.122 | 0.288 | 1.152 |
| Manganese (mg) | 0.023 | 0.004 | 0.186 | n/a | 0.213 | 0.852 |
| Selenium (mcg) | 21.4 | 3.5 | 5.1 | 3.9 | 33.9 | 135.6 |
| Vitamin A, IU (IU) | 5.67 | 53.57 | 0.0 | n/a | 59.24 | 236.96 |
| Retinol (mcg) | 2.268 | 15.29 | 0.0 | 0.0 | 17.558 | 70.232 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 15.4 | 0.0 | 15.25 | 32.918 | 131.672 |
| Beta Carotene (mcg) | 0.0 | 1.1 | 0.0 | 179.188 | 180.288 | 721.152 |
| Vitamin E (mg) | 0.4 | 0.11 | 0.02 | 0.26 | 0.78 | 3.12 |
| Vitamin D (IU) | n/a | 3.85 | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8326.5 | 8326.5 | 33306.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.0 | 68.625 | 105.035 | 420.14 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.15 | n/a | 0.21 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.8 | 9.8 | 39.2 |
| Thiamin (mg) | 0.068 | 0.008 | 0.196 | 0.031 | 0.303 | 1.212 |
| Riboflavin (mg) | 0.147 | 0.053 | 0.081 | 0.046 | 0.327 | 1.308 |
| Niacin (mg) | 3.958 | 0.008 | 1.343 | 0.785 | 6.093 | 24.372 |
| Pantothenic acid (mg) | 0.782 | 0.158 | 0.111 | n/a | 1.052 | 4.208 |
| Vitamin B-6 (mg) | 0.397 | 0.015 | 0.024 | 0.069 | 0.505 | 2.02 |
| Folate (mcg) | 7.938 | 5.17 | 21.668 | 0.0 | 34.775 | 139.1 |
| Vitamin B-12 (mcg) | 0.39 | 0.14 | 0.07 | 0.0 | 0.6 | 2.4 |
| Choline (mg) | n/a | 27.6 | 3.0 | 9.8 | 40.3 | 161.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.605 | 0.0 | 16.605 | 66.42 |
| Tryptophan (g) | 0.227 | 0.019 | 0.032 | n/a | 0.278 | 1.112 |
| Threonine (g) | 0.873 | 0.062 | 0.087 | n/a | 1.022 | 4.088 |
| Isoleucine (g) | 1.021 | 0.074 | 0.109 | n/a | 1.204 | 4.816 |
| Leucine (g) | 1.565 | 0.12 | 0.194 | n/a | 1.879 | 7.516 |
| Lysine (g) | 1.848 | 0.1 | 0.087 | n/a | 2.036 | 8.144 |
| Methionine (g) | 0.567 | 0.042 | 0.047 | n/a | 0.655 | 2.62 |
| Cystine (g) | 0.204 | 0.03 | 0.057 | n/a | 0.291 | 1.164 |
| Phenylalanine (g) | 0.782 | 0.075 | 0.134 | n/a | 0.991 | 3.964 |
| Tyrosine (g) | 0.771 | 0.055 | 0.081 | n/a | 0.907 | 3.628 |
| Valine (g) | 1.043 | 0.095 | 0.122 | n/a | 1.259 | 5.036 |
| Arginine (g) | 1.361 | 0.09 | 0.111 | n/a | 1.562 | 6.248 |
| Histidine (g) | 0.612 | 0.034 | 0.061 | n/a | 0.707 | 2.828 |
| Alanine (g) | 1.213 | 0.081 | 0.097 | n/a | 1.392 | 5.568 |
| Aspartic acid (g) | 1.905 | 0.146 | 0.156 | n/a | 2.207 | 8.828 |
| Glutamic acid (g) | 3.198 | 0.185 | 0.834 | n/a | 4.217 | 16.868 |
| Glycine (g) | 0.975 | 0.047 | 0.099 | n/a | 1.122 | 4.488 |
| Proline (g) | 0.816 | 0.056 | 0.277 | n/a | 1.15 | 4.6 |
| Serine (g) | 0.873 | 0.107 | 0.134 | n/a | 1.114 | 4.456 |
| Cholesterol (mg) | 89.584 | 46.53 | 0.0 | 0.0 | 136.114 | 544.456 |
| Trans Fat (g) | 0.306 | n/a | n/a | n/a | 0.306 | 1.224 |
| Saturated Fat (g) | 2.551 | 0.341 | 0.243 | 0.122 | 3.257 | 13.028 |
| Phytosterols (mg) | n/a | n/a | 1.62 | n/a | 1.62 | 6.48 |
| Monounsaturated Fat (g) | 3.515 | 0.419 | 0.207 | 0.137 | 4.278 | 17.112 |
| Polyunsaturated (g) | 2.268 | 0.15 | 0.417 | 0.145 | 2.98 | 11.92 |