Receta Meat Loaf With Ground Turkey - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		turkey
113.4g 		egg
11.0g 		bread crumbs
20.25g 		tomatoes soup
76.25g 		Total Per Serving Total for Recipe
Protein (g) 19.8 1.38 2.7 1.23 25.11 100.44
Total Fat (g) 9.37 1.09 1.07 0.43 11.96 47.84
Carbohydrates (g) 0.0 0.08 14.58 10.23 24.89 99.56
Ash (g) 0.99 0.09 0.58 n/a 1.66 6.64
Calories (kcal) 168.962 15.73 79.988 45.75 310.43 1241.72
Starch (g) n/a n/a 12.08 n/a 12.08 48.32
Sucrose (g) n/a 0.01 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.37 n/a 0.39 1.56
Fructose (g) n/a 0.01 0.5 n/a 0.51 2.04
Lactose (g) n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.01 0.39 n/a 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 8.34 1.32 62.91 154.18 616.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.26 6.18 7.52 30.08
Galactose (g) n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.9 0.9 1.8 7.2
Calcium (mg) 14.742 5.83 37.058 9.913 67.542 270.168
Iron (mg) 1.42 0.2 0.98 0.85 3.44 13.76
Magnesium (mg) 21.546 1.32 8.708 10.675 42.248 168.992
Phosphorus (mg) 176.9 21.01 33.413 22.113 253.435 1013.74
Potassium (mg) 264.216 14.74 39.69 174.613 493.259 1973.036
Sodium (mg) 106.594 15.4 148.23 420.138 690.361 2761.444
Zinc (mg) 2.19 0.12 0.29 0.19 2.79 11.16
Copper (mg) 0.102 0.011 0.053 0.122 0.288 1.152
Manganese (mg) 0.023 0.004 0.186 n/a 0.213 0.852
Selenium (mcg) 21.4 3.5 5.1 3.9 33.9 135.6
Vitamin A, IU (IU) 5.67 53.57 0.0 n/a 59.24 236.96
Retinol (mcg) 2.268 15.29 0.0 0.0 17.558 70.232
Vitamin A, RAE (mcg_RAE) 2.268 15.4 0.0 15.25 32.918 131.672
Beta Carotene (mcg) 0.0 1.1 0.0 179.188 180.288 721.152
Vitamin E (mg) 0.4 0.11 0.02 0.26 0.78 3.12
Vitamin D (IU) n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 8326.5 8326.5 33306.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 68.625 105.035 420.14
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.15 n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.04 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 9.8 9.8 39.2
Thiamin (mg) 0.068 0.008 0.196 0.031 0.303 1.212
Riboflavin (mg) 0.147 0.053 0.081 0.046 0.327 1.308
Niacin (mg) 3.958 0.008 1.343 0.785 6.093 24.372
Pantothenic acid (mg) 0.782 0.158 0.111 n/a 1.052 4.208
Vitamin B-6 (mg) 0.397 0.015 0.024 0.069 0.505 2.02
Folate (mcg) 7.938 5.17 21.668 0.0 34.775 139.1
Vitamin B-12 (mcg) 0.39 0.14 0.07 0.0 0.6 2.4
Choline (mg) n/a 27.6 3.0 9.8 40.3 161.2
Folic acid (mcg) 0.0 0.0 16.605 0.0 16.605 66.42
Tryptophan (g) 0.227 0.019 0.032 n/a 0.278 1.112
Threonine (g) 0.873 0.062 0.087 n/a 1.022 4.088
Isoleucine (g) 1.021 0.074 0.109 n/a 1.204 4.816
Leucine (g) 1.565 0.12 0.194 n/a 1.879 7.516
Lysine (g) 1.848 0.1 0.087 n/a 2.036 8.144
Methionine (g) 0.567 0.042 0.047 n/a 0.655 2.62
Cystine (g) 0.204 0.03 0.057 n/a 0.291 1.164
Phenylalanine (g) 0.782 0.075 0.134 n/a 0.991 3.964
Tyrosine (g) 0.771 0.055 0.081 n/a 0.907 3.628
Valine (g) 1.043 0.095 0.122 n/a 1.259 5.036
Arginine (g) 1.361 0.09 0.111 n/a 1.562 6.248
Histidine (g) 0.612 0.034 0.061 n/a 0.707 2.828
Alanine (g) 1.213 0.081 0.097 n/a 1.392 5.568
Aspartic acid (g) 1.905 0.146 0.156 n/a 2.207 8.828
Glutamic acid (g) 3.198 0.185 0.834 n/a 4.217 16.868
Glycine (g) 0.975 0.047 0.099 n/a 1.122 4.488
Proline (g) 0.816 0.056 0.277 n/a 1.15 4.6
Serine (g) 0.873 0.107 0.134 n/a 1.114 4.456
Cholesterol (mg) 89.584 46.53 0.0 0.0 136.114 544.456
Trans Fat (g) 0.306 n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.341 0.243 0.122 3.257 13.028
Phytosterols (mg) n/a n/a 1.62 n/a 1.62 6.48
Monounsaturated Fat (g) 3.515 0.419 0.207 0.137 4.278 17.112
Polyunsaturated (g) 2.268 0.15 0.417 0.145 2.98 11.92