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Receta Meat Loaf With Potato Icing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
75.6g 		bread
6.67g 		dressing
20.83g 		onion
8.25g 		eggs
8.21g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.18 0.63 0.16 0.09 1.03 n/a n/a 15.1 181.2
Total Fat (g) 14.42 0.4 9.34 0.01 0.82 n/a n/a 24.98 299.76
Carbohydrates (g) 0.0 3.19 3.25 0.77 0.06 n/a n/a 7.27 87.24
Ash (g) n/a 0.12 0.48 0.03 0.07 n/a n/a 0.7 8.4
Calories (kcal) 186.728 18.867 95.208 3.3 11.745 n/a n/a 315.848 3790.176
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.81 0.08 0.01 n/a n/a 0.9 10.8
Glucose (dextrose) (g) n/a n/a 1.4 0.16 0.02 n/a n/a 1.58 18.96
Fructose (g) n/a n/a 1.12 0.11 0.01 n/a n/a 1.23 14.76
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 47.35 2.31 7.62 7.35 6.23 n/a n/a 70.87 850.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.12 3.32 0.35 0.06 n/a n/a 3.85 46.2
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.3 3.6
Calcium (mg) 12.852 6.2 5.0 1.898 4.353 n/a n/a 30.302 363.624
Iron (mg) 1.49 0.2 0.17 0.02 0.15 n/a n/a 2.03 24.36
Magnesium (mg) 12.852 1.267 1.042 0.825 0.986 n/a n/a 16.971 203.652
Phosphorus (mg) 120.957 7.067 3.958 2.393 15.687 n/a n/a 150.062 1800.744
Potassium (mg) 207.139 7.667 13.958 12.045 11.006 n/a n/a 251.815 3021.78
Sodium (mg) 50.651 32.8 174.167 0.33 11.499 n/a n/a 269.446 3233.352
Zinc (mg) 3.2 0.05 0.06 0.01 0.09 n/a n/a 3.42 41.04
Copper (mg) 0.045 0.011 0.0 0.003 0.008 n/a n/a 0.068 0.816
Manganese (mg) n/a 0.033 0.004 0.011 0.003 n/a n/a 0.052 0.624
Selenium (mcg) 11.5 2.0 0.0 0.0 2.6 n/a n/a 16.1 193.2
Vitamin A, IU (IU) n/a 14.067 96.667 0.165 39.999 n/a n/a 150.897 1810.764
Retinol (mcg) 0.0 4.2 0.0 0.0 11.417 n/a n/a 15.617 187.404
Vitamin A, RAE (mcg_RAE) 0.0 4.2 4.792 0.0 11.499 n/a n/a 20.49 245.88
Beta Carotene (mcg) 0.0 0.0 48.333 0.083 0.821 n/a n/a 49.237 590.844
Vitamin E (mg) 0.3 0.02 1.04 0.0 0.08 n/a n/a 1.44 17.28
Vitamin D (IU) n/a 1.067 n/a n/a 2.875 n/a n/a 3.941 47.292
Lycopene (mcg) 0.0 0.0 77.708 0.0 0.0 n/a n/a 77.708 932.496
Lutein + zeaxanthin (mcg) 0.0 3.0 0.0 0.33 27.186 n/a n/a 30.516 366.192
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.6 0.0 n/a n/a 1.4 16.8
Thiamin (mg) 0.03 0.029 0.004 0.004 0.006 n/a n/a 0.074 0.888
Riboflavin (mg) 0.113 0.029 0.01 0.002 0.039 n/a n/a 0.195 2.34
Niacin (mg) 3.258 0.323 0.04 0.01 0.006 n/a n/a 3.637 43.644
Pantothenic acid (mg) n/a 0.019 0.0 0.01 0.118 n/a n/a 0.147 1.764
Vitamin B-6 (mg) 0.249 0.004 0.0 0.01 0.011 n/a n/a 0.275 3.3
Folate (mcg) 5.292 7.0 0.0 1.568 3.86 n/a n/a 17.72 212.64
Vitamin B-12 (mcg) 1.63 0.01 0.03 0.0 0.11 n/a n/a 1.77 21.24
Choline (mg) 43.3 5.6 1.0 0.5 20.6 n/a n/a 71.0 852.0
Folic acid (mcg) 0.0 2.333 0.0 0.0 0.0 n/a n/a 2.333 27.996
Tryptophan (g) n/a 0.007 0.002 0.001 0.014 n/a n/a 0.024 0.288
Threonine (g) n/a 0.021 0.004 0.002 0.046 n/a n/a 0.072 0.864
Isoleucine (g) n/a 0.026 0.004 0.001 0.055 n/a n/a 0.086 1.032
Leucine (g) n/a 0.046 0.006 0.002 0.09 n/a n/a 0.144 1.728
Lysine (g) n/a 0.021 0.004 0.003 0.075 n/a n/a 0.103 1.236
Methionine (g) n/a 0.013 0.002 0.0 0.031 n/a n/a 0.046 0.552
Cystine (g) n/a 0.014 0.002 0.0 0.022 n/a n/a 0.038 0.456
Phenylalanine (g) n/a 0.032 0.004 0.002 0.056 n/a n/a 0.094 1.128
Tyrosine (g) n/a 0.019 0.002 0.001 0.041 n/a n/a 0.063 0.756
Valine (g) n/a 0.029 0.004 0.002 0.071 n/a n/a 0.106 1.272
Arginine (g) n/a 0.026 0.013 0.008 0.067 n/a n/a 0.114 1.368
Histidine (g) n/a 0.014 0.002 0.001 0.025 n/a n/a 0.042 0.504
Alanine (g) n/a 0.024 0.002 0.002 0.061 n/a n/a 0.089 1.068
Aspartic acid (g) n/a 0.035 0.008 0.007 0.109 n/a n/a 0.16 1.92
Glutamic acid (g) n/a 0.191 0.015 0.021 0.138 n/a n/a 0.365 4.38
Glycine (g) n/a 0.023 0.004 0.002 0.035 n/a n/a 0.065 0.78
Proline (g) n/a 0.063 0.002 0.001 0.042 n/a n/a 0.108 1.296
Serine (g) n/a 0.033 0.004 0.002 0.08 n/a n/a 0.119 1.428
Cholesterol (mg) 53.675 3.4 0.0 0.0 34.742 n/a n/a 91.817 1101.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.549 0.106 1.177 0.003 0.255 n/a n/a 7.09 85.08
Phytosterols (mg) n/a 0.467 n/a 1.238 n/a n/a n/a 1.704 20.448
Monounsaturated Fat (g) 5.708 0.153 1.756 0.001 0.313 n/a n/a 7.931 95.172
Polyunsaturated (g) 0.355 0.074 4.381 0.002 0.112 n/a n/a 4.924 59.088