Receta Meat Loaf With Stewed Tomatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
hamburger
56.7g |
roll
56.7g |
onion soup
0.94g |
oatmeal
7.67g |
tomatoes sauce
57.42g |
worcestershire sauce
4.25g |
eggs
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.34 | 5.84 | 0.07 | 1.01 | 0.76 | 0.0 | 1.55 | 20.57 | 164.56 |
| Total Fat (g) | 5.67 | 1.93 | 0.0 | 0.5 | 0.1 | 0.0 | 1.22 | 9.43 | 75.44 |
| Carbohydrates (g) | 0.0 | 30.11 | 0.61 | 5.19 | 3.09 | 0.83 | 0.09 | 39.92 | 319.36 |
| Ash (g) | 0.56 | 1.64 | 0.22 | 0.14 | 1.15 | 0.09 | 0.11 | 3.89 | 31.12 |
| Calories (kcal) | 99.79 | 162.158 | 2.747 | 29.069 | 13.781 | 3.315 | 17.618 | 328.478 | 2627.824 |
| Starch (g) | n/a | n/a | n/a | 4.44 | n/a | n/a | n/a | 4.44 | 35.52 |
| Sucrose (g) | n/a | n/a | n/a | 0.08 | 0.15 | n/a | 0.01 | 0.24 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 1.34 | n/a | 0.03 | 1.36 | 10.88 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.95 | n/a | 0.01 | 0.97 | 7.76 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.41 | 17.07 | 0.04 | 0.83 | 52.32 | 3.34 | 9.34 | 122.34 | 978.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.66 | 0.04 | 0.08 | 2.44 | 0.43 | 0.09 | 3.74 | 29.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.1 | 0.8 | 0.9 | 0.0 | 0.0 | 4.5 | 36.0 |
| Calcium (mg) | 6.804 | 17.01 | 1.341 | 3.988 | 7.465 | 4.548 | 6.53 | 47.685 | 381.48 |
| Iron (mg) | 1.27 | 1.53 | 0.01 | 0.33 | 0.59 | 0.23 | 0.23 | 4.18 | 33.44 |
| Magnesium (mg) | 11.34 | 30.617 | 0.563 | 10.585 | 9.188 | 0.553 | 1.478 | 64.323 | 514.584 |
| Phosphorus (mg) | 104.326 | 90.151 | 1.978 | 31.447 | 14.93 | 2.55 | 23.531 | 268.913 | 2151.304 |
| Potassium (mg) | 182.003 | 102.058 | 6.759 | 27.765 | 190.068 | 34.0 | 16.509 | 559.163 | 4473.304 |
| Sodium (mg) | 37.421 | 505.753 | 75.291 | 0.46 | 300.894 | 41.65 | 17.248 | 978.717 | 7829.736 |
| Zinc (mg) | 2.72 | 0.55 | 0.01 | 0.28 | 0.11 | 0.01 | 0.14 | 3.82 | 30.56 |
| Copper (mg) | 0.04 | 0.113 | 0.003 | 0.03 | 0.069 | 0.009 | 0.012 | 0.276 | 2.208 |
| Manganese (mg) | 0.006 | 0.397 | 0.006 | 0.278 | 0.063 | n/a | 0.005 | 0.755 | 6.04 |
| Selenium (mcg) | 9.4 | 15.8 | 0.0 | 2.2 | 0.1 | 0.0 | 3.9 | 31.5 | 252.0 |
| Vitamin A, IU (IU) | 0.0 | 3.969 | 0.141 | 0.0 | 248.639 | 3.358 | 59.998 | 316.105 | 2528.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 17.125 | 17.167 | 137.336 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.009 | 0.0 | 12.633 | 0.213 | 17.248 | 30.103 | 240.824 |
| Beta Carotene (mcg) | 0.0 | 2.268 | 0.084 | 0.0 | 148.724 | 1.828 | 1.232 | 154.136 | 1233.088 |
| Vitamin E (mg) | 0.18 | 0.19 | 0.0 | 0.03 | 0.82 | 0.0 | 0.12 | 1.35 | 10.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 4.312 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8027.091 | 0.0 | 0.0 | 8027.091 | 64216.728 |
| Lutein + zeaxanthin (mcg) | 0.0 | 30.617 | 0.253 | 13.806 | 13.207 | 2.04 | 40.779 | 100.703 | 805.624 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.01 | 0.06 | n/a | 0.06 | 0.13 | 1.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.6 | 0.0 | 4.6 | 36.8 |
| Thiamin (mg) | 0.023 | 0.215 | 0.003 | 0.035 | 0.011 | 0.003 | 0.009 | 0.299 | 2.392 |
| Riboflavin (mg) | 0.091 | 0.153 | 0.003 | 0.012 | 0.04 | 0.006 | 0.059 | 0.363 | 2.904 |
| Niacin (mg) | 2.875 | 2.211 | 0.014 | 0.087 | 0.563 | 0.03 | 0.009 | 5.787 | 46.296 |
| Pantothenic acid (mg) | 0.34 | 0.215 | 0.008 | 0.086 | 0.178 | n/a | 0.177 | 1.005 | 8.04 |
| Vitamin B-6 (mg) | 0.21 | 0.034 | 0.005 | 0.008 | 0.057 | 0.0 | 0.017 | 0.332 | 2.656 |
| Folate (mcg) | 3.402 | 56.132 | 0.0 | 2.454 | 6.316 | 0.34 | 5.79 | 74.435 | 595.48 |
| Vitamin B-12 (mcg) | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.41 | 11.28 |
| Choline (mg) | 37.5 | 8.3 | 0.3 | 3.1 | 5.7 | 0.1 | 30.9 | 85.9 | 687.2 |
| Folic acid (mcg) | 0.0 | 43.658 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.658 | 349.264 |
| Tryptophan (g) | 0.045 | 0.068 | n/a | 0.014 | 0.006 | n/a | 0.021 | 0.154 | 1.232 |
| Threonine (g) | 0.431 | 0.176 | n/a | 0.029 | 0.023 | n/a | 0.069 | 0.728 | 5.824 |
| Isoleucine (g) | 0.505 | 0.227 | n/a | 0.038 | 0.017 | n/a | 0.083 | 0.87 | 6.96 |
| Leucine (g) | 0.885 | 0.403 | n/a | 0.075 | 0.023 | n/a | 0.134 | 1.519 | 12.152 |
| Lysine (g) | 0.936 | 0.159 | n/a | 0.049 | 0.023 | n/a | 0.112 | 1.278 | 10.224 |
| Methionine (g) | 0.283 | 0.096 | n/a | 0.016 | 0.006 | n/a | 0.047 | 0.449 | 3.592 |
| Cystine (g) | 0.113 | 0.125 | n/a | 0.035 | 0.006 | n/a | 0.033 | 0.312 | 2.496 |
| Phenylalanine (g) | 0.454 | 0.289 | n/a | 0.051 | 0.057 | n/a | 0.084 | 0.935 | 7.48 |
| Tyrosine (g) | 0.34 | 0.147 | n/a | 0.031 | 0.011 | n/a | 0.062 | 0.591 | 4.728 |
| Valine (g) | 0.561 | 0.266 | n/a | 0.053 | 0.017 | n/a | 0.106 | 1.004 | 8.032 |
| Arginine (g) | 0.765 | 0.227 | n/a | 0.065 | 0.017 | n/a | 0.101 | 1.176 | 9.408 |
| Histidine (g) | 0.357 | 0.125 | n/a | 0.021 | 0.011 | n/a | 0.038 | 0.553 | 4.424 |
| Alanine (g) | 0.737 | 0.204 | n/a | 0.043 | 0.023 | n/a | 0.091 | 1.098 | 8.784 |
| Aspartic acid (g) | 1.021 | 0.301 | n/a | 0.094 | 0.115 | n/a | 0.164 | 1.693 | 13.544 |
| Glutamic acid (g) | 1.684 | 1.831 | n/a | 0.217 | 0.373 | n/a | 0.207 | 4.313 | 34.504 |
| Glycine (g) | 0.867 | 0.21 | n/a | 0.049 | 0.017 | n/a | 0.053 | 1.197 | 9.576 |
| Proline (g) | 0.641 | 0.641 | n/a | 0.035 | 0.011 | n/a | 0.063 | 1.39 | 11.12 |
| Serine (g) | 0.465 | 0.289 | n/a | 0.054 | 0.023 | n/a | 0.12 | 0.951 | 7.608 |
| Cholesterol (mg) | 36.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 88.968 | 711.744 |
| Trans Fat (g) | 0.363 | n/a | n/a | n/a | n/a | n/a | n/a | 0.363 | 2.904 |
| Saturated Fat (g) | 2.302 | 0.346 | 0.001 | 0.085 | 0.017 | 0.0 | 0.382 | 3.133 | 25.064 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.466 | 0.703 | 0.001 | 0.152 | 0.017 | 0.0 | 0.469 | 3.809 | 30.472 |
| Polyunsaturated (g) | 0.193 | 0.403 | 0.002 | 0.176 | 0.04 | 0.0 | 0.168 | 0.981 | 7.848 |