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Receta Meat Loaf With Sweet Italian Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. sweet red or possibly green peppers cut to 1/4 inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		sausage
6.07g 		pork
37.8g 		onion soup
2.95g 		garlic
0.65g 		eggs
8.21g 		mustard
2.5g 		tomatoes paste
2.73g 		cheddar
22.0g 		scallions
3.6g 		salt
1.0g 		chile
1.45g 		cumin
0.35g 		basil
0.07g 		oregano
0.13g 		olives
36.0g 		parsley
7.13g 		bacon
12.6g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.86 6.38 0.22 0.04 1.03 0.11 0.12 5.48 0.07 0.0 0.01 0.06 0.0 0.01 0.0 0.21 1.46 29.21 350.52
Total Fat (g) 12.9 1.9 8.01 0.01 0.0 0.82 0.1 0.01 7.29 0.01 0.0 0.0 0.08 0.0 0.01 36.0 0.06 5.68 72.88 874.56
Carbohydrates (g) 0.0 0.04 0.0 1.92 0.22 0.06 0.13 0.52 0.28 0.26 0.0 0.07 0.15 0.0 0.08 0.0 0.45 0.08 4.27 51.24
Ash (g) 0.65 0.16 0.33 0.69 0.01 0.07 0.09 0.08 0.86 0.03 1.0 0.02 0.03 0.0 0.01 n/a 0.16 0.32 4.5 54.0
Calories (kcal) 172.364 20.991 99.412 8.653 0.972 11.745 1.675 2.238 88.66 1.152 0.0 0.304 1.313 0.016 0.383 318.24 2.565 57.708 788.391 9460.692
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.01 0.16 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.16 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.17 2.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.72
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 3.1 23.08 0.11 0.38 6.23 2.07 2.01 8.09 3.23 0.0 1.35 0.03 0.07 0.01 0.0 6.25 5.07 110.81 1329.72
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.14 0.01 0.06 0.02 0.33 0.11 0.08 0.0 n/a 0.01 0.0 0.01 0.0 0.06 0.0 0.83 9.96
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.8 9.6
Calcium (mg) 5.292 1.092 5.292 4.223 1.181 4.353 1.45 0.983 158.62 2.592 0.24 0.521 3.259 0.126 1.97 0.36 9.833 0.756 202.142 2425.704
Iron (mg) 1.28 0.07 0.33 0.04 0.01 0.15 0.04 0.08 0.15 0.05 0.0 0.02 0.23 0.0 0.06 0.2 0.44 0.06 3.22 38.64
Magnesium (mg) 12.852 0.849 7.182 1.772 0.163 0.986 1.225 1.146 6.16 0.72 0.01 0.058 1.281 0.045 0.338 0.0 3.563 1.512 39.861 478.332
Phosphorus (mg) 92.23 8.615 66.149 6.232 0.998 15.687 2.65 2.265 112.64 1.332 0.0 0.159 1.747 0.04 0.25 0.0 4.133 23.688 338.814 4065.768
Potassium (mg) 185.972 15.349 108.484 21.294 2.617 11.006 3.45 27.674 21.56 9.936 0.08 1.637 6.258 0.209 2.086 0.36 39.473 26.208 483.65 5803.8
Sodium (mg) 43.091 44.347 21.168 237.182 0.111 11.499 28.375 21.56 136.62 0.576 387.58 5.75 0.588 0.003 0.019 0.72 3.99 104.958 1048.137 12577.644
Zinc (mg) 2.71 0.11 0.83 0.03 0.01 0.09 0.02 0.02 0.68 0.01 0.0 0.0 0.02 0.0 0.01 0.0 0.08 0.15 4.77 57.24
Copper (mg) 0.045 0.005 0.019 0.01 0.002 0.008 0.002 0.01 0.007 0.003 0.0 n/a 0.003 0.0 0.001 0.0 0.011 0.009 0.136 1.632
Manganese (mg) 0.015 0.004 0.004 0.02 0.011 0.003 0.011 0.008 0.002 0.006 0.001 n/a 0.012 0.001 0.006 n/a 0.011 0.003 0.116 1.392
Selenium (mcg) 9.1 1.5 9.3 0.1 0.1 2.6 0.8 0.1 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 29.4 352.8
Vitamin A, IU (IU) 0.0 0.0 2.646 0.443 0.059 39.999 1.775 41.62 220.44 35.892 0.0 1.825 4.445 3.742 8.629 n/a 600.21 4.662 966.386 11596.632
Retinol (mcg) 0.0 0.0 0.756 0.0 0.0 11.417 0.0 0.0 56.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.386 70.319 843.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.756 0.03 0.0 11.499 0.1 2.074 58.3 1.8 0.0 0.087 0.224 0.187 0.431 0.0 29.996 1.386 106.87 1282.44
Beta Carotene (mcg) n/a n/a n/a 0.266 0.033 0.821 0.725 24.59 18.7 21.528 0.0 n/a 2.667 2.229 5.14 0.0 360.098 0.0 436.796 5241.552
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.08 0.01 0.12 0.06 0.02 0.0 n/a 0.01 0.0 0.02 5.17 0.05 0.03 5.58 66.96
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a 2.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.515 66.18
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 785.018 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 785.018 9420.216
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.797 0.104 27.186 0.45 0.0 0.0 40.932 0.0 n/a 1.568 4.008 1.078 0.0 396.221 0.0 472.344 5668.128
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.04 0.05 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.04 0.01 0.2 2.4
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.6 0.0 0.7 0.0 0.5 0.0 0.0 0.1 0.0 9.5 0.0 12.1 145.2
Thiamin (mg) 0.045 0.035 0.276 0.008 0.001 0.006 0.009 0.002 0.007 0.002 0.0 0.0 0.002 0.0 0.0 0.0 0.006 0.035 0.435 5.22
Riboflavin (mg) 0.174 0.01 0.091 0.008 0.001 0.039 0.001 0.004 0.084 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.007 0.014 0.437 5.244
Niacin (mg) 3.183 0.197 1.64 0.043 0.005 0.006 0.013 0.084 0.018 0.019 0.0 0.009 0.016 0.001 0.008 0.0 0.093 0.483 5.817 69.804
Pantothenic acid (mg) 0.272 0.031 0.253 0.025 0.004 0.118 0.008 0.004 0.09 0.003 0.0 0.001 n/a 0.0 n/a n/a 0.029 0.066 0.903 10.836
Vitamin B-6 (mg) 0.181 0.018 0.144 0.017 0.008 0.011 0.002 0.006 0.015 0.002 0.0 0.002 0.002 0.0 0.002 0.0 0.006 0.026 0.443 5.316
Folate (mcg) 5.292 0.485 1.89 0.0 0.02 3.86 0.175 0.328 3.96 2.304 0.0 0.782 0.035 0.048 0.343 0.0 10.83 0.252 30.603 367.236
Vitamin B-12 (mcg) 1.44 0.06 0.26 0.0 0.0 0.11 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 2.14 25.68
Choline (mg) n/a n/a n/a 0.8 0.2 20.6 0.6 1.1 3.6 0.2 0.0 n/a 0.1 0.0 0.0 0.1 0.9 5.9 34.1 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.079 n/a 0.0 0.014 0.0 0.001 0.07 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.013 0.189 2.268
Threonine (g) n/a 0.034 0.291 n/a 0.001 0.046 0.004 0.003 0.196 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.009 0.057 0.643 7.716
Isoleucine (g) n/a 0.032 0.299 n/a 0.001 0.055 0.004 0.002 0.341 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.009 0.068 0.813 9.756
Leucine (g) n/a 0.058 0.51 n/a 0.002 0.09 0.008 0.003 0.526 0.004 0.0 0.001 n/a 0.0 n/a n/a 0.014 0.113 1.329 15.948
Lysine (g) n/a 0.066 0.575 n/a 0.002 0.075 0.007 0.003 0.455 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.013 0.121 1.32 15.84
Methionine (g) n/a 0.021 0.17 n/a 0.001 0.031 0.002 0.001 0.143 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.033 0.405 4.86
Cystine (g) n/a 0.008 0.083 n/a 0.0 0.022 0.002 0.001 0.029 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.016 0.163 1.956
Phenylalanine (g) n/a 0.029 0.253 n/a 0.001 0.056 0.004 0.003 0.288 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.011 0.058 0.706 8.472
Tyrosine (g) n/a 0.025 0.223 n/a 0.001 0.041 0.004 0.001 0.264 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.006 0.045 0.612 7.344
Valine (g) n/a 0.035 0.348 n/a 0.002 0.071 0.005 0.002 0.365 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.012 0.078 0.921 11.052
Arginine (g) n/a 0.051 0.397 n/a 0.004 0.067 0.007 0.002 0.207 0.005 0.0 0.0 n/a 0.0 n/a n/a 0.009 0.095 0.843 10.116
Histidine (g) n/a 0.025 0.253 n/a 0.001 0.025 0.003 0.002 0.191 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.055 0.561 6.732
Alanine (g) n/a 0.049 0.37 n/a 0.001 0.061 0.004 0.005 0.154 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.014 0.093 0.755 9.06
Aspartic acid (g) n/a 0.072 0.593 n/a 0.003 0.109 0.01 0.019 0.352 0.006 0.0 0.001 n/a 0.0 n/a n/a 0.021 0.137 1.325 15.9
Glutamic acid (g) n/a 0.12 0.998 n/a 0.005 0.138 0.019 0.052 1.34 0.014 0.0 0.001 n/a 0.0 n/a n/a 0.018 0.215 2.92 35.04
Glycine (g) n/a 0.053 0.302 n/a 0.001 0.035 0.006 0.002 0.095 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.011 0.102 0.611 7.332
Proline (g) n/a 0.04 0.257 n/a 0.001 0.042 0.009 0.002 0.618 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.015 0.081 1.07 12.84
Serine (g) n/a 0.033 0.265 n/a 0.001 0.08 0.005 0.003 0.321 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.055 0.777 9.324
Cholesterol (mg) 52.163 4.611 27.215 0.0 0.0 34.742 0.0 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.568 150.399 1804.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.148 0.684 2.975 0.003 0.001 0.255 0.006 0.003 4.64 0.001 0.0 0.0 0.005 0.0 0.003 4.972 0.009 1.889 20.593 247.116
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.238 n/a 0.254 n/a 0.356 n/a 0.848 10.176
Monounsaturated Fat (g) 5.602 0.87 3.568 0.002 0.0 0.313 0.066 0.002 2.066 0.001 0.0 0.0 0.049 0.0 0.001 26.266 0.021 2.526 41.353 496.236
Polyunsaturated (g) 0.537 0.244 0.722 0.005 0.002 0.112 0.024 0.004 0.207 0.003 0.0 0.002 0.011 0.0 0.007 3.787 0.009 0.634 6.309 75.708