Receta Meat Loaf With Sweet & Sour Sauce - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
85.05g |
bread crumbs
13.5g |
onion
9.0g |
salt
0.75g |
pepper
0.07g |
tomatoes sauce
57.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 1.8 | 0.1 | 0.0 | 0.01 | 0.76 | 17.44 | 139.52 |
| Total Fat (g) | 14.52 | 0.72 | 0.01 | 0.0 | 0.0 | 0.1 | 15.35 | 122.8 |
| Carbohydrates (g) | 0.0 | 9.72 | 0.84 | 0.0 | 0.04 | 3.09 | 13.69 | 109.52 |
| Ash (g) | 0.73 | 0.39 | 0.03 | 0.75 | 0.0 | 1.15 | 3.05 | 24.4 |
| Calories (kcal) | 193.911 | 53.325 | 3.6 | 0.0 | 0.169 | 13.781 | 264.786 | 2118.288 |
| Starch (g) | n/a | 8.05 | 0.0 | n/a | n/a | n/a | 8.05 | 64.4 |
| Sucrose (g) | n/a | 0.0 | 0.09 | n/a | n/a | 0.15 | 0.24 | 1.92 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.18 | n/a | n/a | 1.34 | 1.76 | 14.08 |
| Fructose (g) | n/a | 0.33 | 0.12 | n/a | n/a | 0.95 | 1.4 | 11.2 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.26 | 0.0 | n/a | n/a | 0.0 | 0.26 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 0.88 | 8.02 | 0.0 | 0.01 | 52.32 | 117.2 | 937.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.84 | 0.38 | 0.0 | 0.0 | 2.44 | 3.66 | 29.28 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.9 | 1.6 | 12.8 |
| Calcium (mg) | 5.953 | 24.705 | 2.07 | 0.18 | 0.29 | 7.465 | 40.663 | 325.304 |
| Iron (mg) | 1.44 | 0.65 | 0.02 | 0.0 | 0.02 | 0.59 | 2.72 | 21.76 |
| Magnesium (mg) | 14.458 | 5.805 | 0.9 | 0.008 | 0.129 | 9.188 | 30.487 | 243.896 |
| Phosphorus (mg) | 103.759 | 22.275 | 2.61 | 0.0 | 0.115 | 14.93 | 143.689 | 1149.512 |
| Potassium (mg) | 209.22 | 26.46 | 13.14 | 0.06 | 0.834 | 190.068 | 439.782 | 3518.256 |
| Sodium (mg) | 48.478 | 98.82 | 0.36 | 290.685 | 0.029 | 300.894 | 739.266 | 5914.128 |
| Zinc (mg) | 3.05 | 0.2 | 0.02 | 0.0 | 0.0 | 0.11 | 3.38 | 27.04 |
| Copper (mg) | 0.051 | 0.035 | 0.004 | 0.0 | 0.001 | 0.069 | 0.16 | 1.28 |
| Manganese (mg) | 0.017 | 0.124 | 0.012 | 0.001 | 0.004 | 0.063 | 0.221 | 1.768 |
| Selenium (mcg) | 10.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 13.9 | 111.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.18 | 0.0 | 0.198 | 248.639 | 249.018 | 1992.144 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 12.633 | 12.643 | 101.144 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.09 | 0.0 | 0.103 | 148.724 | 148.918 | 1191.344 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.82 | 0.83 | 6.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 8027.091 | 8027.095 | 64216.76 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.36 | 0.0 | 0.136 | 13.207 | 13.703 | 109.624 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.06 | 0.16 | 1.28 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.0 | 4.7 | 37.6 |
| Thiamin (mg) | 0.051 | 0.131 | 0.005 | 0.0 | 0.0 | 0.011 | 0.198 | 1.584 |
| Riboflavin (mg) | 0.196 | 0.054 | 0.003 | 0.0 | 0.0 | 0.04 | 0.293 | 2.344 |
| Niacin (mg) | 3.581 | 0.895 | 0.011 | 0.0 | 0.001 | 0.563 | 5.05 | 40.4 |
| Pantothenic acid (mg) | 0.306 | 0.074 | 0.011 | 0.0 | n/a | 0.178 | 0.569 | 4.552 |
| Vitamin B-6 (mg) | 0.204 | 0.016 | 0.011 | 0.0 | 0.0 | 0.057 | 0.289 | 2.312 |
| Folate (mcg) | 5.953 | 14.445 | 1.71 | 0.0 | 0.007 | 6.316 | 28.432 | 227.456 |
| Vitamin B-12 (mcg) | 1.62 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 1.67 | 13.36 |
| Choline (mg) | n/a | 2.0 | 0.5 | 0.0 | 0.0 | 5.7 | 8.2 | 65.6 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 88.56 |
| Tryptophan (g) | n/a | 0.022 | 0.001 | 0.0 | n/a | 0.006 | 0.028 | 0.224 |
| Threonine (g) | n/a | 0.058 | 0.002 | 0.0 | n/a | 0.023 | 0.083 | 0.664 |
| Isoleucine (g) | n/a | 0.073 | 0.001 | 0.0 | n/a | 0.017 | 0.091 | 0.728 |
| Leucine (g) | n/a | 0.13 | 0.003 | 0.0 | n/a | 0.023 | 0.155 | 1.24 |
| Lysine (g) | n/a | 0.058 | 0.004 | 0.0 | n/a | 0.023 | 0.085 | 0.68 |
| Methionine (g) | n/a | 0.031 | 0.0 | 0.0 | n/a | 0.006 | 0.037 | 0.296 |
| Cystine (g) | n/a | 0.038 | 0.0 | 0.0 | n/a | 0.006 | 0.044 | 0.352 |
| Phenylalanine (g) | n/a | 0.089 | 0.003 | 0.0 | n/a | 0.057 | 0.149 | 1.192 |
| Tyrosine (g) | n/a | 0.054 | 0.001 | 0.0 | n/a | 0.011 | 0.066 | 0.528 |
| Valine (g) | n/a | 0.081 | 0.002 | 0.0 | n/a | 0.017 | 0.1 | 0.8 |
| Arginine (g) | n/a | 0.074 | 0.009 | 0.0 | n/a | 0.017 | 0.1 | 0.8 |
| Histidine (g) | n/a | 0.041 | 0.001 | 0.0 | n/a | 0.011 | 0.053 | 0.424 |
| Alanine (g) | n/a | 0.065 | 0.002 | 0.0 | n/a | 0.023 | 0.09 | 0.72 |
| Aspartic acid (g) | n/a | 0.104 | 0.008 | 0.0 | n/a | 0.115 | 0.227 | 1.816 |
| Glutamic acid (g) | n/a | 0.556 | 0.023 | 0.0 | n/a | 0.373 | 0.953 | 7.624 |
| Glycine (g) | n/a | 0.066 | 0.003 | 0.0 | n/a | 0.017 | 0.086 | 0.688 |
| Proline (g) | n/a | 0.185 | 0.001 | 0.0 | n/a | 0.011 | 0.197 | 1.576 |
| Serine (g) | n/a | 0.089 | 0.002 | 0.0 | n/a | 0.023 | 0.114 | 0.912 |
| Cholesterol (mg) | 58.684 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.684 | 469.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.162 | 0.004 | 0.0 | 0.001 | 0.017 | 5.975 | 47.8 |
| Phytosterols (mg) | n/a | 1.08 | 1.35 | 0.0 | 0.061 | n/a | 2.491 | 19.928 |
| Monounsaturated Fat (g) | 6.302 | 0.138 | 0.001 | 0.0 | 0.001 | 0.017 | 6.459 | 51.672 |
| Polyunsaturated (g) | 0.604 | 0.278 | 0.002 | 0.0 | 0.001 | 0.04 | 0.925 | 7.4 |