Receta 'Meat Lovers' Beef Steak Meal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steak
2 beef or chicken fillets
½ tbsp ginger garlic paste
Salt as needed
Mushroom Sauce
Caramelized Onions
Sautéed Vegetables
1 small capsicum
Salt to taste
3 bread slices (bran or white)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steak
0.0g 		beef
0.0g 		worcestershire sauce
25.5g 		vinegar
5.0g 		mustard
0.83g 		pepper
1.05g 		chilies
1.14g 		olive oil
13.5g 		salt
0.0g 		mushroom sauce
0.0g 		flour
3.91g 		water
118.5g 		mushrooms
8.73g 		onion
49.5g 		oil
6.8g 		worcestershire sauce
8.5g 		pepper
0.53g 		salt
0.0g 		sugar
6.88g 		potato
79.88g 		carrots
54.29g 		peas
13.78g 		pepper
0.53g 		sugar
0.53g 		worcestershire sauce
4.25g 		oil
6.8g 		salt
0.0g 		garlic bread
55.5g 		bread
0.0g 		butter
24.85g 		garlics
3.26g 		oregano
0.13g 		paprika
0.27g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 0.21 0.11 0.02 0.0 n/a n/a 0.4 0.0 0.27 0.54 0.0 0.0 0.06 n/a 0.01 1.61 0.5 0.75 0.06 0.0 0.0 0.0 n/a 5.71 n/a 0.21 0.21 0.01 0.04 10.73 21.46
Total Fat (g) n/a n/a 0.0 0.0 0.24 0.03 0.0 13.5 n/a n/a 0.04 0.0 0.03 0.05 6.8 0.0 0.02 n/a 0.0 0.07 0.13 0.06 0.02 0.0 0.0 6.8 n/a 6.67 n/a 20.16 0.02 0.01 0.03 54.67 109.34
Carbohydrates (g) n/a n/a 4.96 0.05 0.29 0.68 0.11 0.0 n/a n/a 2.98 0.0 0.29 4.62 0.0 1.65 0.34 n/a 6.74 13.95 5.2 1.99 0.34 0.52 0.83 0.0 n/a 27.4 n/a 0.01 1.08 0.08 0.15 74.27 148.54
Ash (g) n/a n/a 0.51 n/a 0.04 0.05 0.01 0.0 n/a n/a 0.02 0.12 0.07 0.17 0.0 0.17 0.02 n/a 0.03 0.86 0.53 0.12 0.02 0.0 0.09 0.0 n/a n/a n/a 0.52 0.05 0.01 0.02 3.43 6.86
Calories (kcal) n/a n/a 19.89 1.05 3.869 2.678 0.457 119.34 n/a n/a 14.214 0.0 1.921 19.8 60.112 6.63 1.339 n/a 26.125 61.504 22.259 11.158 1.339 2.032 3.315 60.112 n/a 191.475 n/a 178.175 4.861 0.383 0.766 814.801 1629.602
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 12.33 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.11 26.22
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.49 n/a n/a n/a n/a 6.5 0.14 1.95 0.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 9.8 19.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.13 0.98 n/a n/a n/a n/a 0.09 0.26 0.32 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 1.83 3.66
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.64 n/a n/a n/a n/a 0.08 0.22 0.3 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 1.32 2.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 20.03 4.69 0.06 0.11 1.0 0.0 n/a n/a 0.47 118.38 8.07 44.11 0.0 6.68 0.06 n/a 0.09 63.37 47.93 10.86 0.06 0.0 3.34 0.0 n/a 14.52 n/a 3.94 1.91 0.01 0.03 349.71 699.42
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.56 0.02 0.06 0.01 0.06 0.0 n/a n/a 0.01 0.0 0.14 2.1 0.0 0.85 0.0 n/a 6.67 0.62 2.57 0.78 0.0 0.52 0.43 0.0 n/a 1.24 n/a 0.01 0.03 0.01 0.03 18.73 37.46
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.8 0.0 0.0 0.1 n/a 0.0 1.8 1.5 0.7 0.1 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.1 0.1 0.1 7.1 14.2
Calcium (mg) n/a n/a 27.285 0.35 4.298 4.589 0.206 0.135 n/a n/a 0.586 3.555 0.262 11.385 0.0 9.095 2.294 n/a 5.706 9.585 17.916 3.444 2.294 0.005 4.548 0.0 n/a 21.645 n/a 5.964 5.905 1.97 0.469 143.49 286.98
Iron (mg) n/a n/a 1.35 0.01 0.08 0.3 0.01 0.08 n/a n/a 0.18 0.0 0.04 0.1 0.0 0.45 0.15 n/a 0.05 0.62 0.16 0.2 0.15 0.0 0.23 0.0 n/a 1.77 n/a 0.0 0.06 0.06 0.06 6.13 12.26
Magnesium (mg) n/a n/a 3.315 0.25 2.459 2.037 0.286 0.0 n/a n/a 0.859 1.185 0.786 4.95 0.0 1.105 1.019 n/a 0.619 18.371 6.515 4.546 1.019 0.0 0.553 0.0 n/a 13.875 n/a 0.497 0.816 0.338 0.49 65.886 131.772
Phosphorus (mg) n/a n/a 15.3 0.4 6.938 1.817 0.526 0.0 n/a n/a 4.217 0.0 7.508 14.355 0.0 5.1 0.908 n/a 0.275 45.529 19.002 14.877 0.908 0.0 2.55 0.0 n/a 56.61 n/a 5.964 4.992 0.25 0.914 208.939 417.878
Potassium (mg) n/a n/a 204.0 3.65 5.627 13.22 3.884 0.135 n/a n/a 4.178 0.0 27.761 72.27 0.0 68.0 6.61 n/a 9.144 336.274 173.728 33.611 6.61 0.011 34.0 0.0 n/a 68.265 n/a 5.964 13.083 2.086 6.212 1098.321 2196.642
Sodium (mg) n/a n/a 249.9 0.25 0.041 0.462 0.08 0.27 n/a n/a 0.078 4.74 0.437 1.98 0.0 83.3 0.231 n/a 1.925 4.793 37.46 0.689 0.231 0.0 41.65 0.0 n/a 379.065 n/a 143.136 0.555 0.019 0.09 951.381 1902.762
Zinc (mg) n/a n/a 0.05 0.0 0.05 0.01 0.0 0.0 n/a n/a 0.03 0.01 0.05 0.08 0.0 0.02 0.01 n/a 0.0 0.23 0.13 0.17 0.01 0.0 0.01 0.0 n/a 0.46 n/a 0.02 0.04 0.01 0.01 1.4 2.8
Copper (mg) n/a n/a 0.051 0.001 0.003 0.012 0.002 0.0 n/a n/a 0.005 0.012 0.028 0.02 0.0 0.017 0.006 n/a 0.003 0.088 0.027 0.025 0.006 0.0 0.009 0.0 n/a 0.067 n/a 0.0 0.01 0.001 0.002 0.394 0.788
Manganese (mg) n/a n/a n/a n/a 0.015 0.059 0.003 0.0 n/a n/a 0.027 0.0 0.004 0.064 n/a n/a 0.03 n/a 0.004 0.12 0.076 0.056 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.054 0.006 0.002 0.55 1.1
Selenium (mcg) n/a n/a 0.1 0.0 1.1 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.8 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 13.1 n/a 0.2 0.5 0.0 0.0 18.2 36.4
Vitamin A, IU (IU) n/a n/a 20.145 n/a 0.512 3.14 13.469 0.0 n/a n/a 0.0 0.0 0.0 0.99 0.0 6.715 1.57 n/a 0.0 1.598 9069.687 105.379 1.57 0.0 3.358 0.0 n/a n/a n/a 621.002 0.294 8.629 139.748 9997.803 19995.606
Retinol (mcg) n/a n/a 0.255 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.085 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 n/a 54.945 n/a 166.744 0.0 0.0 0.0 222.071 444.142
Vitamin A, RAE (mcg_RAE) n/a n/a 1.275 0.0 0.025 0.158 0.674 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.425 0.079 n/a 0.0 0.0 453.322 5.235 0.079 0.0 0.213 0.0 n/a 58.83 n/a 169.974 0.0 0.431 6.988 697.706 1395.412
Beta Carotene (mcg) n/a n/a 10.965 0.0 0.305 1.638 7.666 0.0 n/a n/a 0.0 0.0 0.0 0.495 0.0 3.655 0.819 n/a 0.0 0.799 4497.927 61.85 0.819 0.0 1.828 0.0 n/a 43.845 n/a 39.263 0.163 5.14 73.349 4750.525 9501.05
Vitamin E (mg) n/a n/a 0.02 0.0 0.02 0.01 0.01 1.94 n/a n/a 0.0 0.0 0.0 0.01 0.63 0.01 0.0 n/a 0.0 0.01 0.36 0.02 0.0 0.0 0.0 0.63 n/a 0.73 n/a 0.58 0.0 0.02 0.08 5.08 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.571 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.916 n/a n/a n/a 15.487 30.974
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.063 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.0 0.543 0.0 0.032 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.669 1.338
Lutein + zeaxanthin (mcg) n/a n/a 12.24 0.0 3.696 2.153 8.283 0.0 n/a n/a 0.703 0.0 0.0 1.98 0.0 4.08 1.076 n/a 0.0 6.39 138.982 341.207 1.076 0.0 2.04 0.0 n/a 5.55 n/a 0.0 0.522 1.078 34.866 565.921 1131.842
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 0.05 n/a 0.11 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.0 0.13 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.01 0.54 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.02 0.04
Vitamin C (mg) n/a n/a 3.3 0.0 0.0 0.2 2.8 0.0 n/a n/a 0.0 0.0 0.2 3.7 0.0 1.1 0.1 n/a 0.0 15.7 3.2 5.5 0.1 0.0 0.6 0.0 n/a 0.1 n/a 0.0 1.0 0.1 0.2 37.9 75.8
Thiamin (mg) n/a n/a 0.018 0.0 0.004 0.001 0.001 0.0 n/a n/a 0.031 0.0 0.007 0.025 0.0 0.006 0.001 n/a 0.0 0.064 0.038 0.037 0.001 0.0 0.003 0.0 n/a 0.211 n/a 0.002 0.007 0.0 0.002 0.458 0.916
Riboflavin (mg) n/a n/a 0.033 0.0 0.003 0.003 0.001 0.0 n/a n/a 0.019 0.0 0.035 0.015 0.0 0.011 0.001 n/a 0.0 0.024 0.033 0.018 0.001 0.0 0.006 0.0 n/a 0.139 n/a 0.007 0.004 0.0 0.005 0.357 0.714
Niacin (mg) n/a n/a 0.179 0.0 0.065 0.012 0.011 0.0 n/a n/a 0.23 0.0 0.315 0.059 0.0 0.06 0.006 n/a 0.008 0.839 0.532 0.288 0.006 0.0 0.03 0.0 n/a 2.281 n/a 0.01 0.023 0.008 0.041 5.001 10.002
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.017 0.0 0.131 0.059 0.0 n/a n/a n/a 0.009 0.24 0.147 0.014 n/a 0.0 n/a 0.0 n/a n/a n/a 0.027 0.02 n/a 0.005 0.669 1.338
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.004 0.004 0.003 0.0 n/a n/a 0.002 0.0 0.009 0.059 0.0 0.0 0.002 n/a 0.003 0.24 0.076 0.023 0.002 0.0 0.0 0.0 n/a 0.056 n/a 0.0 0.04 0.002 0.011 0.533 1.066
Folate (mcg) n/a n/a 2.04 0.0 0.627 0.105 0.263 0.0 n/a n/a 7.146 0.0 1.397 9.405 0.0 0.68 0.053 n/a 0.069 12.78 10.315 8.954 0.053 0.0 0.34 0.0 n/a 71.04 n/a 0.746 0.098 0.343 0.281 126.732 253.464
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.04 0.0 0.0 0.0 0.05 0.1
Choline (mg) n/a n/a 0.7 0.0 1.0 0.1 0.1 0.0 n/a n/a 0.4 0.0 1.5 3.0 n/a 0.2 0.1 n/a 0.2 9.7 4.8 3.9 0.1 0.0 0.1 n/a n/a 8.3 n/a 4.7 0.8 0.0 0.1 39.8 79.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.014 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.055 n/a 0.0 0.0 0.0 0.0 62.069 124.138
Tryptophan (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.005 n/a 0.003 0.005 0.0 n/a n/a n/a n/a 0.024 0.005 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.002 n/a n/a 0.058 0.116
Threonine (g) n/a n/a n/a n/a 0.009 n/a 0.001 0.0 n/a n/a 0.011 n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.064 0.103 0.028 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.005 n/a n/a 0.25 0.5
Isoleucine (g) n/a n/a n/a n/a 0.009 n/a 0.001 0.0 n/a n/a 0.014 n/a 0.007 0.005 0.0 n/a n/a n/a n/a 0.064 0.043 0.028 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.007 n/a n/a 0.19 0.38
Leucine (g) n/a n/a n/a n/a 0.015 n/a 0.001 0.0 n/a n/a 0.028 n/a 0.01 0.015 0.0 n/a n/a n/a n/a 0.096 0.054 0.044 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.01 n/a n/a 0.293 0.586
Lysine (g) n/a n/a n/a n/a 0.013 n/a 0.001 0.0 n/a n/a 0.009 n/a 0.01 0.02 0.0 n/a n/a n/a n/a 0.104 0.054 0.044 n/a n/a n/a 0.0 n/a n/a n/a 0.017 0.009 n/a n/a 0.28 0.56
Methionine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.007 n/a 0.003 0.0 0.0 n/a n/a n/a n/a 0.024 0.011 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.003 n/a n/a 0.067 0.134
Cystine (g) n/a n/a n/a n/a 0.005 n/a 0.0 0.0 n/a n/a 0.009 n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.024 0.043 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.002 n/a n/a 0.091 0.182
Phenylalanine (g) n/a n/a n/a n/a 0.009 n/a 0.001 0.0 n/a n/a 0.02 n/a 0.008 0.015 0.0 n/a n/a n/a n/a 0.072 0.033 0.028 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.006 n/a n/a 0.2 0.4
Tyrosine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.0 n/a n/a 0.012 n/a 0.003 0.005 0.0 n/a n/a n/a n/a 0.064 0.022 0.015 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.003 n/a n/a 0.14 0.28
Valine (g) n/a n/a n/a n/a 0.011 n/a 0.001 0.0 n/a n/a 0.016 n/a 0.02 0.01 0.0 n/a n/a n/a n/a 0.096 0.038 0.033 n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.009 n/a n/a 0.25 0.5
Arginine (g) n/a n/a n/a n/a 0.014 n/a 0.001 0.0 n/a n/a 0.016 n/a 0.007 0.05 0.0 n/a n/a n/a n/a 0.08 0.049 0.059 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.021 n/a n/a 0.304 0.608
Histidine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.0 n/a n/a 0.009 n/a 0.005 0.005 0.0 n/a n/a n/a n/a 0.04 0.022 0.015 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.004 n/a n/a 0.111 0.222
Alanine (g) n/a n/a n/a n/a 0.01 n/a 0.001 0.0 n/a n/a 0.013 n/a 0.017 0.01 0.0 n/a n/a n/a n/a 0.048 0.06 0.033 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.004 n/a n/a 0.203 0.406
Aspartic acid (g) n/a n/a n/a n/a 0.016 n/a 0.003 0.0 n/a n/a 0.017 n/a 0.017 0.045 0.0 n/a n/a n/a n/a 0.407 0.103 0.069 n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.016 n/a n/a 0.709 1.418
Glutamic acid (g) n/a n/a n/a n/a 0.041 n/a 0.003 0.0 n/a n/a 0.136 n/a 0.03 0.129 0.0 n/a n/a n/a n/a 0.28 0.201 0.102 n/a n/a n/a 0.0 n/a n/a n/a 0.045 0.026 n/a n/a 0.992 1.984
Glycine (g) n/a n/a n/a n/a 0.011 n/a 0.001 0.0 n/a n/a 0.014 n/a 0.008 0.015 0.0 n/a n/a n/a n/a 0.048 0.027 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.007 n/a n/a 0.16 0.32
Proline (g) n/a n/a n/a n/a 0.016 n/a 0.001 0.0 n/a n/a 0.047 n/a 0.007 0.005 0.0 n/a n/a n/a n/a 0.056 0.027 0.023 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.003 n/a n/a 0.205 0.41
Serine (g) n/a n/a n/a n/a 0.009 n/a 0.001 0.0 n/a n/a 0.02 n/a 0.008 0.01 0.0 n/a n/a n/a n/a 0.072 0.027 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.006 n/a n/a 0.19 0.38
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 53.428 0.0 0.0 0.0 53.428 106.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) n/a n/a 0.0 0.0 0.012 0.01 0.0 1.864 n/a n/a 0.006 0.0 0.003 0.02 0.505 0.0 0.005 n/a 0.0 0.024 0.022 0.01 0.005 0.0 0.0 0.505 n/a 1.332 n/a 12.765 0.003 0.003 0.006 17.102 34.204
Phytosterols (mg) n/a n/a n/a n/a 0.974 0.966 n/a 29.835 n/a n/a n/a n/a n/a 7.425 17.0 n/a 0.483 n/a n/a 3.994 n/a n/a 0.483 n/a n/a 17.0 n/a n/a n/a n/a n/a 0.254 0.464 78.877 157.754
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.164 0.011 0.0 9.85 n/a n/a 0.004 0.0 0.0 0.005 1.546 0.0 0.005 n/a 0.0 0.0 0.005 0.006 0.005 0.0 0.0 1.546 n/a 2.958 n/a 5.223 0.0 0.001 0.003 21.331 42.662
Polyunsaturated (g) n/a n/a 0.0 0.0 0.044 0.012 0.001 1.42 n/a n/a 0.016 0.0 0.012 0.01 4.43 0.0 0.006 n/a 0.0 0.032 0.065 0.026 0.006 0.0 0.0 4.43 n/a 2.12 n/a 0.755 0.008 0.007 0.022 13.422 26.844