Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		mushrooms
220.0g 		garlic
3.7g 		chives
3.0g 		blue cheese
33.75g 		Total Per Serving Total for Recipe
Protein (g) 0.24 6.8 0.24 0.05 7.22 14.55 14.55
Total Fat (g) 23.04 0.75 0.02 0.0 9.7 33.5 33.5
Carbohydrates (g) 0.02 7.22 1.22 0.17 0.79 9.41 9.41
Ash (g) 0.6 1.87 0.06 0.02 1.72 4.27 4.27
Calories (kcal) 203.628 48.399 5.509 0.75 119.138 377.424 377.424
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.26 n/a n/a n/a 3.26 3.26
Fructose (g) n/a 0.37 n/a n/a n/a 0.37 0.37
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 203.34 2.17 2.75 14.31 227.08 227.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 3.63 0.04 0.06 0.17 3.92 3.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.1 0.1 0.0 2.4 2.4
Calcium (mg) 6.816 6.6 6.692 1.83 178.2 200.138 200.138
Iron (mg) 0.01 1.1 0.06 0.06 0.1 1.33 1.33
Magnesium (mg) 0.568 19.8 0.924 0.6 7.763 29.655 29.655
Phosphorus (mg) 6.816 189.197 5.657 0.99 130.613 333.272 333.272
Potassium (mg) 6.816 699.587 14.827 7.8 86.4 815.43 815.43
Sodium (mg) 163.584 11.0 0.629 0.12 470.813 646.145 646.145
Zinc (mg) 0.03 1.14 0.04 0.01 0.9 2.12 2.12
Copper (mg) 0.0 0.704 0.011 0.002 0.014 0.73 0.73
Manganese (mg) 0.0 0.11 0.062 0.004 0.003 0.179 0.179
Selenium (mcg) 0.3 20.5 0.5 0.0 4.9 26.2 26.2
Vitamin A, IU (IU) 709.716 0.0 0.333 120.0 257.513 1087.561 1087.561
Retinol (mcg) 190.564 0.0 0.0 0.0 64.8 255.364 255.364
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 6.0 66.825 267.081 267.081
Beta Carotene (mcg) 44.872 0.0 0.185 72.0 24.975 142.032 142.032
Vitamin E (mg) 0.66 0.02 0.0 0.01 0.08 0.77 0.77
Vitamin D (IU) 15.904 39.599 n/a n/a n/a 55.503 55.503
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.592 27.48 0.0 28.072 28.072
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 4.6 1.2 1.4 0.0 7.1 7.1
Thiamin (mg) 0.003 0.176 0.007 0.002 0.01 0.198 0.198
Riboflavin (mg) 0.009 0.88 0.004 0.004 0.128 1.025 1.025
Niacin (mg) 0.011 7.942 0.026 0.006 0.344 8.329 8.329
Pantothenic acid (mg) 0.031 3.3 0.022 0.002 0.584 3.939 3.939
Vitamin B-6 (mg) 0.0 0.22 0.046 0.002 0.057 0.325 0.325
Folate (mcg) 0.852 35.199 0.111 0.42 12.15 48.732 48.732
Vitamin B-12 (mcg) 0.05 0.09 0.0 0.0 0.41 0.55 0.55
Choline (mg) 5.3 38.1 0.9 0.1 5.2 49.6 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.088 0.003 n/a 0.105 0.198 0.198
Threonine (g) 0.011 0.242 0.006 n/a 0.267 0.526 0.526
Isoleucine (g) 0.014 0.176 0.008 n/a 0.378 0.576 0.576
Leucine (g) 0.023 0.264 0.011 n/a 0.648 0.946 0.946
Lysine (g) 0.02 0.242 0.01 n/a 0.624 0.896 0.896
Methionine (g) 0.006 0.066 0.003 n/a 0.196 0.27 0.27
Cystine (g) 0.003 0.022 0.003 n/a 0.037 0.065 0.065
Phenylalanine (g) 0.011 0.198 0.007 n/a 0.368 0.584 0.584
Tyrosine (g) 0.011 0.088 0.003 n/a 0.439 0.541 0.541
Valine (g) 0.017 0.506 0.011 n/a 0.527 1.06 1.06
Arginine (g) 0.009 0.176 0.023 n/a 0.24 0.447 0.447
Histidine (g) 0.006 0.132 0.004 n/a 0.257 0.398 0.398
Alanine (g) 0.009 0.44 0.005 n/a 0.216 0.669 0.669
Aspartic acid (g) 0.017 0.44 0.018 n/a 0.486 0.961 0.961
Glutamic acid (g) 0.051 0.748 0.03 n/a 1.748 2.577 2.577
Glycine (g) 0.006 0.198 0.007 n/a 0.138 0.349 0.349
Proline (g) 0.023 0.176 0.004 n/a 0.709 0.911 0.911
Serine (g) 0.014 0.198 0.007 n/a 0.378 0.597 0.597
Cholesterol (mg) 61.06 0.0 0.0 0.0 25.313 86.373 86.373
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.088 0.003 0.001 6.301 20.982 20.982
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 0.0 0.0 0.0 2.626 8.596 8.596
Polyunsaturated (g) 0.863 0.308 0.009 0.001 0.27 1.452 1.452