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Receta Meat Momos (Nepali Meat Dumplings) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Timur, (Szechwan Pepper)
1 c. Nepali Cheese, (Paneer), roughly crushed (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
75.0g 		oil
2.72g 		salt
0.08g 		water
47.4g 		lamb
90.72g 		onion
28.8g 		onion
9.6g 		chilies
19.71g 		cilantro
1.36g 		garlic
0.49g 		ginger
0.37g 		coriander
0.36g 		cumin
0.42g 		pepper
0.42g 		turmeric
0.22g 		butter salt
3.76g 		Total Per Serving Total for Recipe
Protein (g) 7.75 0.0 0.0 0.0 15.02 0.32 0.18 0.39 0.03 0.03 0.01 0.04 0.07 0.05 0.02 0.03 23.94 119.7
Total Fat (g) 0.74 2.72 0.0 0.0 21.24 0.03 0.02 0.04 0.01 0.0 0.0 0.06 0.09 0.01 0.02 3.05 28.03 140.15
Carbohydrates (g) 57.23 0.0 0.0 0.0 0.0 2.69 0.7 1.86 0.05 0.16 0.07 0.2 0.19 0.27 0.14 0.0 63.57 317.85
Ash (g) 0.35 0.0 0.08 0.05 0.79 0.1 0.08 0.12 0.02 0.01 0.0 0.02 0.03 0.02 0.01 0.08 1.76 8.8
Calories (kcal) 273.0 24.045 0.0 0.0 255.825 11.52 3.072 7.884 0.313 0.726 0.298 1.073 1.575 1.071 0.779 26.959 608.139 3040.695
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.29 1.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.57 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.57 2.85
Fructose (g) n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.37 1.85
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.94 0.0 0.0 47.35 53.95 25.66 8.62 17.29 1.25 0.29 0.29 0.03 0.03 0.04 0.02 0.6 164.39 821.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.0 0.0 0.0 1.22 0.22 1.01 0.01 0.0 0.01 n/a 0.01 0.0 0.01 0.0 2.7 13.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 3.5 17.5
Calcium (mg) 11.25 0.0 0.019 1.422 14.515 6.624 6.912 3.548 0.911 0.882 0.06 2.552 3.91 1.835 0.403 0.902 55.745 278.725
Iron (mg) 3.48 0.0 0.0 0.0 1.41 0.06 0.14 0.24 0.02 0.01 0.0 0.06 0.28 0.12 0.09 0.01 5.92 29.6
Magnesium (mg) 16.5 0.0 0.001 0.474 19.051 2.88 1.92 4.928 0.354 0.122 0.16 1.188 1.537 0.815 0.425 0.075 50.428 252.14
Phosphorus (mg) 81.0 0.0 0.0 0.0 142.427 8.352 3.552 9.067 0.653 0.745 0.126 1.472 2.096 0.727 0.59 0.865 251.672 1258.36
Potassium (mg) 80.25 0.0 0.006 0.0 201.394 42.048 26.496 67.014 7.086 1.954 1.544 4.561 7.51 5.288 5.555 0.978 451.683 2258.415
Sodium (mg) 1.5 0.0 31.006 1.896 53.524 1.152 1.536 1.38 0.626 0.083 0.048 0.126 0.706 0.185 0.084 31.095 124.946 624.73
Zinc (mg) 0.53 0.0 0.0 0.0 3.09 0.05 0.04 0.06 0.01 0.01 0.0 0.02 0.02 0.01 0.01 0.0 3.84 19.2
Copper (mg) 0.105 0.0 0.0 0.005 0.091 0.012 0.008 0.034 0.003 0.001 0.001 0.004 0.004 0.005 0.001 0.001 0.273 1.365
Manganese (mg) 0.51 n/a 0.0 0.0 0.018 0.037 0.015 0.047 0.006 0.008 0.001 0.007 0.014 0.024 0.017 0.0 0.705 3.525
Selenium (mcg) 25.4 0.0 0.0 0.0 17.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 43.0 215.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.576 95.712 232.381 91.773 0.044 0.0 0.0 5.334 1.256 0.0 93.962 521.038 2605.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.23 25.23 126.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 11.629 4.583 0.0 0.0 0.0 0.269 0.063 0.0 25.718 47.062 235.31
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.288 57.408 132.254 53.448 0.024 0.0 n/a 3.2 0.655 0.0 5.941 253.219 1266.095
Vitamin E (mg) 0.05 0.25 0.0 0.0 0.18 0.01 0.05 0.14 0.03 0.0 0.0 n/a 0.01 0.0 0.01 0.09 0.82 4.1
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.025 0.0 0.0 0.025 0.125
Lutein + zeaxanthin (mcg) 13.5 0.0 0.0 0.0 0.0 1.152 109.152 142.898 11.764 0.078 0.0 n/a 1.882 0.861 0.0 0.0 281.286 1406.43
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.25
Tocopherol, gamma (mg) 0.29 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.31 1.55
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 1.8 47.8 0.4 0.2 0.0 0.1 0.0 0.1 0.1 0.0 52.5 262.5
Thiamin (mg) 0.593 0.0 0.0 0.0 0.1 0.014 0.006 0.018 0.001 0.001 0.0 0.001 0.003 0.0 0.0 0.0 0.737 3.685
Riboflavin (mg) 0.368 0.0 0.0 0.0 0.191 0.009 0.008 0.018 0.002 0.001 0.0 0.001 0.001 0.001 0.001 0.001 0.6 3.0
Niacin (mg) 4.425 0.0 0.0 0.0 5.407 0.035 0.051 0.187 0.015 0.003 0.003 0.008 0.019 0.005 0.011 0.002 10.17 50.85
Pantothenic acid (mg) 0.33 0.0 0.0 0.0 0.59 0.035 0.008 0.012 0.008 0.003 0.001 n/a n/a n/a n/a 0.004 0.989 4.945
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.118 0.035 0.006 0.055 0.002 0.006 0.001 n/a 0.002 0.001 0.004 0.0 0.259 1.295
Folate (mcg) 137.25 0.0 0.0 0.0 16.329 5.472 6.144 4.533 0.843 0.015 0.041 0.0 0.042 0.042 0.086 0.113 170.91 854.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 10.5
Choline (mg) 7.8 n/a 0.0 0.0 62.9 1.8 0.5 2.2 0.2 0.1 0.1 n/a 0.1 0.0 0.1 0.7 76.5 382.5
Folic acid (mcg) 115.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.5 577.5
Tryptophan (g) 0.098 0.0 0.0 n/a 0.172 0.003 0.002 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.281 1.405
Threonine (g) 0.21 0.0 0.0 n/a 0.644 0.006 0.007 0.014 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 0.883 4.415
Isoleucine (g) 0.27 0.0 0.0 n/a 0.726 0.003 0.008 0.014 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 1.023 5.115
Leucine (g) 0.533 0.0 0.0 n/a 1.17 0.009 0.011 0.022 n/a 0.002 0.0 n/a n/a n/a n/a 0.003 1.748 8.74
Lysine (g) 0.173 0.0 0.0 n/a 1.324 0.012 0.009 0.018 n/a 0.001 0.0 n/a n/a n/a n/a 0.003 1.539 7.695
Methionine (g) 0.135 0.0 0.0 n/a 0.39 0.0 0.002 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.532 2.66
Cystine (g) 0.165 0.0 0.0 n/a 0.181 0.0 n/a 0.008 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.355 1.775
Phenylalanine (g) 0.39 0.0 0.0 n/a 0.608 0.009 0.006 0.012 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 1.027 5.135
Tyrosine (g) 0.233 0.0 0.0 n/a 0.508 0.003 0.005 0.008 n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.758 3.79
Valine (g) 0.315 0.0 0.0 n/a 0.807 0.006 0.008 0.016 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 1.156 5.78
Arginine (g) 0.315 0.0 0.0 n/a 0.889 0.029 0.012 0.02 n/a 0.003 0.0 n/a n/a n/a n/a 0.001 1.269 6.345
Histidine (g) 0.173 0.0 0.0 n/a 0.472 0.003 0.003 0.008 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.659 3.295
Alanine (g) 0.248 0.0 0.0 n/a 0.907 0.006 0.008 0.016 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 1.186 5.93
Aspartic acid (g) 0.33 0.0 0.0 n/a 1.324 0.026 0.016 0.057 n/a 0.002 0.001 n/a n/a n/a n/a 0.002 1.759 8.795
Glutamic acid (g) 2.61 0.0 0.0 n/a 2.177 0.075 0.036 0.051 n/a 0.004 0.001 n/a n/a n/a n/a 0.007 4.961 24.805
Glycine (g) 0.278 0.0 0.0 n/a 0.735 0.009 0.009 0.014 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 1.045 5.225
Proline (g) 0.9 0.0 0.0 n/a 0.626 0.003 0.012 0.018 n/a 0.0 0.0 n/a n/a n/a n/a 0.003 1.562 7.81
Serine (g) 0.39 0.0 0.0 n/a 0.562 0.006 0.008 0.016 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 0.985 4.925
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.224 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.234 74.459 372.295
Trans Fat (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.35
Saturated Fat (g) 0.12 0.202 0.0 0.0 9.244 0.012 0.003 0.004 0.0 0.0 0.001 0.004 0.006 0.004 0.007 1.898 11.505 57.525
Phytosterols (mg) n/a 6.8 0.0 n/a n/a 4.32 n/a n/a 0.068 n/a 0.056 0.166 0.286 0.386 0.18 n/a 12.262 61.31
Monounsaturated Fat (g) 0.068 0.618 0.0 0.0 8.709 0.003 0.003 0.002 0.004 0.0 0.001 0.049 0.059 0.004 0.004 0.881 10.404 52.02
Polyunsaturated (g) 0.308 1.772 0.0 0.0 1.678 0.006 0.007 0.022 0.001 0.001 0.001 0.006 0.014 0.005 0.005 0.113 3.937 19.685