Receta Meat Mushroom and Potato Skillet Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
3/4
Black
pepper, as needed
8
2
4
Crush
and peel 2 garlic cloves. In a small pot over medium heat, combine cream, the
until reduced to 1 cup, about 30 minutes. Strain and cool.
While
cream cools, heat oil in an ovenproof 10-inch skillet (preferably cast iron)
over medium-high heat. Add half the beef and brown well, crumbling with a fork
as it cooks. Season with 1/4 teaspoon salt and a few grinds of pepper; transfer
meat to a paper-towel-lined plate. Repeat with remaining meat, 1/4 teaspoon
salt and the pepper.
Add
stirring occasionally, until onions are tender and golden, and the mushrooms
have released some of their liquid… about 10 minutes. Peel and chop remaining 2
with 1/4 teaspoon salt, the Worcestershire and pepper to taste.
Heat
oven to 350 degrees. Peel potatoes and cut into 1/4-inch-thick rounds. Layer
and pepper; top with half the cheese. Repeat with remaining potatoes and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
2.61g 		sage
2.0g 		olive oil
13.5g 		beef
453.59g 		kosher salt
6.0g 		pepper
0.0g 		onion
103.5g 		cremini mushrooms
27.5g 		worcestershire sauce
5.73g 		russet potatoes
453.59g 		provolone
28.35g 		crush
0.0g 		garlic
2.61g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		mushrooms
17.46g 		onion
99.0g 		garlics
2.61g 		half
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.21 0.0 78.79 0.0 n/a 1.14 0.69 0.0 9.71 7.25 n/a 0.17 n/a n/a n/a 0.54 1.09 0.17 0.44 100.36 100.36
Total Fat (g) 0.01 0.26 13.5 77.43 0.0 n/a 0.1 0.03 0.0 0.36 7.55 n/a 0.01 n/a n/a n/a 0.06 0.1 0.01 1.73 101.15 101.15
Carbohydrates (g) 0.86 1.21 0.0 0.0 0.0 n/a 9.67 1.13 1.12 81.96 0.61 n/a 0.86 n/a n/a n/a 0.57 9.25 0.86 0.65 108.75 108.75
Ash (g) 0.04 0.16 0.0 3.9 5.99 n/a 0.36 0.27 0.11 5.13 1.34 n/a 0.04 n/a n/a n/a 0.15 0.35 0.04 0.1 17.97 17.97
Calories (kcal) 3.889 6.3 119.34 1034.185 0.0 n/a 41.4 7.425 4.469 358.336 99.509 n/a 3.889 n/a n/a n/a 3.841 39.6 3.889 19.5 1745.572 1745.572
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 71.94 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 71.94 71.94
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.02 n/a n/a 0.59 n/a n/a n/a n/a n/a n/a 0.0 0.98 n/a n/a 2.59 2.59
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.04 n/a n/a 1.13 n/a n/a n/a n/a n/a n/a 0.26 1.95 n/a n/a 5.38 5.38
Fructose (g) n/a n/a n/a n/a n/a n/a 1.34 n/a n/a 1.04 n/a n/a n/a n/a n/a n/a 0.03 1.28 n/a n/a 3.69 3.69
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.16 0.0 298.51 0.01 n/a 92.23 25.38 4.5 356.43 11.61 n/a 1.53 n/a n/a n/a 16.14 88.22 1.53 12.09 909.86 909.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.0 n/a 0.0 n/a 4.39 0.47 0.57 2.81 0.16 n/a 0.03 n/a n/a n/a 0.29 4.2 0.03 0.02 13.03 13.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.0 0.0 0.0 n/a 1.8 0.2 0.0 5.9 0.0 n/a 0.1 n/a n/a n/a 0.2 1.7 0.1 0.0 10.6 10.6
Calcium (mg) 4.724 33.04 0.135 31.751 1.44 n/a 23.805 4.95 6.131 58.967 214.326 n/a 4.724 n/a n/a n/a 0.524 22.77 4.724 15.75 427.761 427.761
Iron (mg) 0.04 0.56 0.08 7.67 0.02 n/a 0.22 0.11 0.3 3.9 0.15 n/a 0.04 n/a n/a n/a 0.09 0.21 0.04 0.01 13.44 13.44
Magnesium (mg) 0.653 8.56 0.0 77.11 0.06 n/a 10.35 2.475 0.745 104.326 7.938 n/a 0.653 n/a n/a n/a 1.571 9.9 0.653 1.5 226.493 226.493
Phosphorus (mg) 3.993 1.82 0.0 553.38 0.0 n/a 30.015 32.999 3.438 249.475 140.616 n/a 3.993 n/a n/a n/a 15.016 28.71 3.993 14.25 1081.698 1081.698
Potassium (mg) 10.466 21.4 0.135 1115.831 0.48 n/a 151.11 123.198 45.84 1891.47 39.123 n/a 10.466 n/a n/a n/a 55.523 144.54 10.466 19.5 3639.549 3639.549
Sodium (mg) 0.444 0.22 0.27 258.546 2325.48 n/a 4.14 1.65 56.154 22.68 248.346 n/a 0.444 n/a n/a n/a 0.873 3.96 0.444 6.15 2929.8 2929.8
Zinc (mg) 0.03 0.09 0.0 16.28 0.01 n/a 0.18 0.3 0.01 1.32 0.92 n/a 0.03 n/a n/a n/a 0.09 0.17 0.03 0.08 19.53 19.53
Copper (mg) 0.008 0.015 0.0 0.272 0.002 n/a 0.041 0.137 0.011 0.454 0.009 n/a 0.008 n/a n/a n/a 0.056 0.04 0.008 0.002 1.062 1.062
Manganese (mg) 0.044 0.063 0.0 0.091 0.006 n/a 0.135 0.038 n/a 0.726 0.003 n/a 0.044 n/a n/a n/a 0.009 0.129 0.044 0.0 1.329 1.329
Selenium (mcg) 0.4 0.1 0.0 54.9 0.0 n/a 0.5 7.1 0.0 1.8 4.1 n/a 0.4 n/a n/a n/a 1.6 0.5 0.4 0.3 72.1 72.1
Vitamin A, IU (IU) 0.235 118.0 0.0 0.0 0.0 n/a 2.07 0.0 4.527 4.536 249.48 n/a 0.235 n/a n/a n/a 0.0 1.98 0.235 53.1 434.397 434.397
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.057 0.0 65.205 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 14.25 79.512 79.512
Vitamin A, RAE (mcg_RAE) 0.0 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.287 0.0 66.906 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 14.55 87.643 87.643
Beta Carotene (mcg) 0.131 69.7 0.0 n/a 0.0 n/a 1.035 n/a 2.464 0.0 19.278 n/a 0.131 n/a n/a n/a 0.0 0.99 0.131 3.3 97.158 97.158
Vitamin E (mg) 0.0 0.15 1.94 n/a 0.0 n/a 0.02 0.0 0.0 0.05 0.07 n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 0.05 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 17.24 0.0 n/a 0.0 n/a 4.14 n/a 2.75 22.68 0.0 n/a 0.418 n/a n/a n/a 0.0 3.96 0.418 0.0 52.023 52.023
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.6 0.0 0.0 0.0 n/a 7.7 0.0 0.7 25.9 0.0 n/a 0.8 n/a n/a n/a 0.4 7.3 0.8 0.1 45.2 45.2
Thiamin (mg) 0.005 0.015 0.0 0.272 0.0 n/a 0.052 0.027 0.004 0.363 0.006 n/a 0.005 n/a n/a n/a 0.014 0.05 0.005 0.006 0.824 0.824
Riboflavin (mg) 0.003 0.007 0.0 1.043 0.0 n/a 0.031 0.135 0.007 0.136 0.091 n/a 0.003 n/a n/a n/a 0.07 0.03 0.003 0.023 1.581 1.581
Niacin (mg) 0.018 0.114 0.0 19.096 0.0 n/a 0.124 1.045 0.04 4.717 0.045 n/a 0.018 n/a n/a n/a 0.63 0.119 0.018 0.012 25.998 25.998
Pantothenic acid (mg) 0.016 n/a 0.0 1.633 0.0 n/a 0.124 0.412 n/a 1.361 0.136 n/a 0.016 n/a n/a n/a 0.262 0.119 0.016 0.044 4.138 4.138
Vitamin B-6 (mg) 0.032 0.054 0.0 1.089 0.0 n/a 0.124 0.03 0.0 1.588 0.02 n/a 0.032 n/a n/a n/a 0.017 0.119 0.032 0.006 3.144 3.144
Folate (mcg) 0.078 5.48 0.0 31.751 0.0 n/a 19.665 3.85 0.458 63.503 2.835 n/a 0.078 n/a n/a n/a 2.794 18.81 0.078 0.45 149.831 149.831
Vitamin B-12 (mcg) 0.0 0.0 0.0 8.66 0.0 n/a 0.0 0.03 0.0 0.0 0.41 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.05 9.16 9.16
Choline (mg) 0.6 0.9 0.0 n/a 0.0 n/a 6.3 6.1 0.2 57.2 4.4 n/a 0.6 n/a n/a n/a 3.0 6.0 0.6 2.8 88.7 88.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.0 n/a 0.01 0.016 n/a 0.091 0.099 n/a 0.002 n/a n/a n/a 0.007 0.01 0.002 0.006 0.245 0.245
Threonine (g) 0.004 n/a 0.0 n/a 0.0 n/a 0.021 0.03 n/a 0.272 0.278 n/a 0.004 n/a n/a n/a 0.019 0.02 0.004 0.02 0.672 0.672
Isoleucine (g) 0.006 n/a 0.0 n/a 0.0 n/a 0.01 0.027 n/a 0.272 0.309 n/a 0.006 n/a n/a n/a 0.014 0.01 0.006 0.027 0.687 0.687
Leucine (g) 0.008 n/a 0.0 n/a 0.0 n/a 0.031 0.041 n/a 0.408 0.652 n/a 0.008 n/a n/a n/a 0.021 0.03 0.008 0.044 1.251 1.251
Lysine (g) 0.007 n/a 0.0 n/a 0.0 n/a 0.041 0.069 n/a 0.454 0.751 n/a 0.007 n/a n/a n/a 0.019 0.04 0.007 0.036 1.431 1.431
Methionine (g) 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.014 n/a 0.136 0.196 n/a 0.002 n/a n/a n/a 0.005 0.0 0.002 0.011 0.367 0.367
Cystine (g) 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.003 n/a 0.091 0.034 n/a 0.002 n/a n/a n/a 0.002 0.0 0.002 0.005 0.139 0.139
Phenylalanine (g) 0.005 n/a 0.0 n/a 0.0 n/a 0.031 0.027 n/a 0.816 0.366 n/a 0.005 n/a n/a n/a 0.016 0.03 0.005 0.021 1.321 1.321
Tyrosine (g) 0.002 n/a 0.0 n/a 0.0 n/a 0.01 0.014 n/a 0.181 0.431 n/a 0.002 n/a n/a n/a 0.007 0.01 0.002 0.021 0.681 0.681
Valine (g) 0.008 n/a 0.0 n/a 0.0 n/a 0.021 0.033 n/a 0.454 0.465 n/a 0.008 n/a n/a n/a 0.04 0.02 0.008 0.03 1.085 1.085
Arginine (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.104 0.033 n/a 0.408 0.289 n/a 0.016 n/a n/a n/a 0.014 0.099 0.016 0.017 1.013 1.013
Histidine (g) 0.003 n/a 0.0 n/a 0.0 n/a 0.01 0.019 n/a 0.181 0.318 n/a 0.003 n/a n/a n/a 0.01 0.01 0.003 0.012 0.57 0.57
Alanine (g) 0.003 n/a 0.0 n/a 0.0 n/a 0.021 0.052 n/a 0.227 0.201 n/a 0.003 n/a n/a n/a 0.035 0.02 0.003 0.015 0.581 0.581
Aspartic acid (g) 0.013 n/a 0.0 n/a 0.0 n/a 0.093 0.063 n/a 2.268 0.493 n/a 0.013 n/a n/a n/a 0.035 0.089 0.013 0.035 3.115 3.115
Glutamic acid (g) 0.021 n/a 0.0 n/a 0.0 n/a 0.269 0.118 n/a 1.678 1.769 n/a 0.021 n/a n/a n/a 0.059 0.257 0.021 0.093 4.308 4.308
Glycine (g) 0.005 n/a 0.0 n/a 0.0 n/a 0.031 0.03 n/a 0.227 0.122 n/a 0.005 n/a n/a n/a 0.016 0.03 0.005 0.009 0.48 0.48
Proline (g) 0.003 n/a 0.0 n/a 0.0 n/a 0.01 0.049 n/a 0.272 0.785 n/a 0.003 n/a n/a n/a 0.014 0.01 0.003 0.044 1.192 1.192
Serine (g) 0.005 n/a 0.0 n/a 0.0 n/a 0.021 0.03 n/a 0.318 0.417 n/a 0.005 n/a n/a n/a 0.016 0.02 0.005 0.024 0.86 0.86
Cholesterol (mg) 0.0 0.0 0.0 312.977 0.0 n/a 0.0 0.0 0.0 0.0 19.562 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 5.55 338.089 338.089
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.141 1.864 30.889 0.0 n/a 0.041 0.003 0.0 0.091 4.842 n/a 0.002 n/a n/a n/a 0.007 0.04 0.002 1.074 38.999 38.999
Phytosterols (mg) n/a 4.88 29.835 n/a 0.0 n/a 15.525 n/a n/a 22.68 n/a n/a n/a n/a n/a n/a n/a 14.85 n/a n/a 87.77 87.77
Monounsaturated Fat (g) 0.0 0.037 9.85 33.611 0.0 n/a 0.01 0.0 0.0 0.0 2.095 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.498 46.112 46.112
Polyunsaturated (g) 0.007 0.035 1.42 3.22 0.0 n/a 0.021 0.011 0.0 0.181 0.218 n/a 0.007 n/a n/a n/a 0.024 0.02 0.007 0.065 5.236 5.236