Receta Meat Pasties With Apple Relish - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
14.18g 		celery
0.47g 		mustard
0.63g 		bread crumbs
13.5g 		pork
14.18g 		onion
0.75g 		poultry seasoning
0.09g 		beef broth
7.5g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.0 0.03 1.8 2.39 0.01 0.01 0.09 1.55 8.34 66.72
Total Fat (g) 2.42 0.0 0.03 0.72 3.0 0.0 0.01 0.02 1.22 7.41 59.28
Carbohydrates (g) 0.0 0.01 0.03 9.72 0.0 0.07 0.06 0.0 0.09 9.99 79.92
Ash (g) 0.12 0.0 0.02 0.39 0.12 0.0 0.01 0.08 0.11 0.85 6.8
Calories (kcal) 32.319 0.075 0.419 53.325 37.28 0.3 0.288 0.525 17.618 142.149 1137.192
Starch (g) n/a 0.0 0.0 8.05 n/a 0.0 n/a n/a n/a 8.06 64.48
Sucrose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.02 0.16
Glucose (dextrose) (g) n/a 0.0 0.0 0.25 n/a 0.01 n/a n/a 0.03 0.29 2.32
Fructose (g) n/a 0.0 0.0 0.33 n/a 0.01 n/a n/a 0.01 0.36 2.88
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.26 n/a 0.0 n/a n/a 0.01 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.33 0.45 0.52 0.88 8.66 0.67 0.01 7.32 9.34 37.16 297.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.84 n/a 0.03 0.0 0.0 0.09 0.98 7.84
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 0.992 0.187 0.363 24.705 1.985 0.173 0.934 0.45 6.53 36.318 290.544
Iron (mg) 0.24 0.0 0.01 0.65 0.12 0.0 0.03 0.01 0.23 1.3 10.4
Magnesium (mg) 2.41 0.052 0.306 5.805 2.693 0.075 0.21 0.15 1.478 13.179 105.432
Phosphorus (mg) 17.294 0.112 0.663 22.275 24.806 0.218 0.16 0.975 23.531 90.034 720.272
Potassium (mg) 34.871 1.218 0.863 26.46 40.682 1.096 0.641 4.05 16.509 126.389 1011.112
Sodium (mg) 8.08 0.375 7.094 98.82 7.938 0.03 0.025 24.45 17.248 164.06 1312.48
Zinc (mg) 0.51 0.0 0.0 0.2 0.31 0.0 0.0 0.0 0.14 1.16 9.28
Copper (mg) 0.009 0.0 0.001 0.035 0.007 0.0 0.001 0.0 0.012 0.065 0.52
Manganese (mg) 0.003 0.0 0.003 0.124 0.001 0.001 0.006 0.001 0.005 0.145 1.16
Selenium (mcg) 1.7 0.0 0.2 3.4 3.5 0.0 0.0 0.1 3.9 12.8 102.4
Vitamin A, IU (IU) 0.0 2.103 0.444 0.0 0.992 0.015 2.468 0.0 59.998 66.02 528.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.284 0.0 0.0 0.0 17.125 17.408 139.264
Vitamin A, RAE (mcg_RAE) 0.0 0.103 0.025 0.0 0.284 0.0 0.124 0.0 17.248 17.783 142.264
Beta Carotene (mcg) n/a 1.265 0.181 0.0 n/a 0.008 1.47 0.0 1.232 4.155 33.24
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.12 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 4.312 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) n/a 1.325 0.113 0.0 n/a 0.03 0.472 0.0 40.779 42.719 341.752
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 0.1 n/a 0.0 n/a n/a 0.06 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.009 0.0 0.002 0.131 0.103 0.0 0.0 0.0 0.009 0.254 2.032
Riboflavin (mg) 0.033 0.0 0.0 0.054 0.034 0.0 0.0 0.002 0.059 0.182 1.456
Niacin (mg) 0.597 0.001 0.003 0.895 0.615 0.001 0.003 0.059 0.009 2.183 17.464
Pantothenic acid (mg) 0.051 0.001 0.002 0.074 0.095 0.001 n/a 0.002 0.177 0.403 3.224
Vitamin B-6 (mg) 0.034 0.0 0.0 0.016 0.054 0.001 0.001 0.001 0.017 0.125 1.0
Folate (mcg) 0.992 0.169 0.044 14.445 0.709 0.143 0.129 0.15 5.79 22.571 180.568
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.05 0.1 0.0 0.0 0.01 0.16 0.58 4.64
Choline (mg) n/a 0.0 0.1 2.0 n/a 0.0 0.0 0.2 30.9 33.4 267.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.0 0.0 0.022 0.03 0.0 n/a n/a 0.021 0.072 0.576
Threonine (g) n/a 0.0 0.001 0.058 0.109 0.0 n/a n/a 0.069 0.237 1.896
Isoleucine (g) n/a 0.0 0.001 0.073 0.112 0.0 n/a n/a 0.083 0.269 2.152
Leucine (g) n/a 0.0 0.002 0.13 0.191 0.0 n/a n/a 0.134 0.457 3.656
Lysine (g) n/a 0.0 0.002 0.058 0.215 0.0 n/a n/a 0.112 0.388 3.104
Methionine (g) n/a 0.0 0.001 0.031 0.064 0.0 n/a n/a 0.047 0.142 1.136
Cystine (g) n/a 0.0 0.001 0.038 0.031 0.0 n/a n/a 0.033 0.103 0.824
Phenylalanine (g) n/a 0.0 0.001 0.089 0.095 0.0 n/a n/a 0.084 0.269 2.152
Tyrosine (g) n/a 0.0 0.001 0.054 0.084 0.0 n/a n/a 0.062 0.2 1.6
Valine (g) n/a 0.0 0.001 0.081 0.13 0.0 n/a n/a 0.106 0.319 2.552
Arginine (g) n/a 0.0 0.002 0.074 0.149 0.001 n/a n/a 0.101 0.327 2.616
Histidine (g) n/a 0.0 0.001 0.041 0.095 0.0 n/a n/a 0.038 0.175 1.4
Alanine (g) n/a 0.0 0.001 0.065 0.139 0.0 n/a n/a 0.091 0.296 2.368
Aspartic acid (g) n/a 0.001 0.003 0.104 0.223 0.001 n/a n/a 0.164 0.494 3.952
Glutamic acid (g) n/a 0.0 0.005 0.556 0.374 0.002 n/a n/a 0.207 1.144 9.152
Glycine (g) n/a 0.0 0.002 0.066 0.113 0.0 n/a n/a 0.053 0.234 1.872
Proline (g) n/a 0.0 0.002 0.185 0.096 0.0 n/a n/a 0.063 0.347 2.776
Serine (g) n/a 0.0 0.001 0.089 0.099 0.0 n/a n/a 0.12 0.309 2.472
Cholesterol (mg) 9.781 0.0 0.0 0.0 10.206 0.0 0.0 0.0 52.114 72.1 576.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.965 0.0 0.002 0.162 1.116 0.0 0.003 0.008 0.382 2.638 21.104
Phytosterols (mg) n/a 0.028 n/a 1.08 n/a 0.113 0.09 n/a n/a 1.311 10.488
Monounsaturated Fat (g) 1.05 0.0 0.016 0.138 1.338 0.0 0.001 0.007 0.469 3.02 24.16
Polyunsaturated (g) 0.101 0.0 0.006 0.278 0.271 0.0 0.002 0.001 0.168 0.826 6.608