Receta Meat “pockets” with cheese in red sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork sirloin
112.5g |
corn flour
9.5g |
pepper
0.53g |
salt
1.5g |
butter
18.92g |
garlic
0.65g |
onion
12.38g |
tomatoes
20.48g |
wine
49.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.74 | 0.89 | 0.06 | 0.0 | 0.16 | 0.04 | 0.14 | 0.18 | 0.03 | 27.24 | 108.96 |
Total Fat (g) | 1.92 | 0.36 | 0.02 | 0.0 | 15.34 | 0.0 | 0.01 | 0.04 | 0.0 | 17.7 | 70.8 |
Carbohydrates (g) | 0.0 | 7.25 | 0.34 | 0.0 | 0.01 | 0.22 | 1.16 | 0.8 | 1.36 | 11.13 | 44.52 |
Ash (g) | 1.25 | 0.15 | 0.02 | 1.5 | 0.4 | 0.01 | 0.04 | 0.1 | 0.12 | 3.59 | 14.36 |
Calories (kcal) | 127.125 | 34.675 | 1.339 | 0.0 | 135.638 | 0.972 | 4.95 | 3.686 | 41.396 | 349.781 | 1399.124 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.0 | n/a | 0.12 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.26 | n/a | 0.5 | 2.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.28 | n/a | 0.44 | 1.76 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 5.2 | 20.8 |
Water (g) | 85.37 | 0.86 | 0.06 | 0.0 | 3.0 | 0.38 | 11.03 | 19.35 | 43.18 | 163.22 | 652.88 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.52 | 0.54 | 0.39 | 1.48 | 5.92 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 5.625 | 13.395 | 2.294 | 0.36 | 4.54 | 1.181 | 2.846 | 2.048 | 3.99 | 36.279 | 145.116 |
Iron (mg) | 0.9 | 0.68 | 0.15 | 0.0 | 0.0 | 0.01 | 0.03 | 0.06 | 0.18 | 2.02 | 8.08 |
Magnesium (mg) | 28.125 | 10.45 | 1.019 | 0.015 | 0.378 | 0.163 | 1.238 | 2.252 | 5.486 | 49.126 | 196.504 |
Phosphorus (mg) | 261.0 | 21.185 | 0.908 | 0.0 | 4.54 | 0.998 | 3.589 | 4.914 | 9.975 | 307.11 | 1228.44 |
Potassium (mg) | 448.875 | 28.31 | 6.61 | 0.12 | 4.54 | 2.617 | 18.068 | 48.526 | 49.376 | 607.041 | 2428.164 |
Sodium (mg) | 56.25 | 0.475 | 0.231 | 581.37 | 108.965 | 0.111 | 0.495 | 1.024 | 2.494 | 751.414 | 3005.656 |
Zinc (mg) | 2.31 | 0.17 | 0.01 | 0.0 | 0.02 | 0.01 | 0.02 | 0.03 | 0.06 | 2.63 | 10.52 |
Copper (mg) | 0.079 | 0.016 | 0.006 | 0.0 | 0.0 | 0.002 | 0.005 | 0.012 | 0.005 | 0.125 | 0.5 |
Manganese (mg) | 0.011 | 0.046 | 0.03 | 0.002 | 0.0 | 0.011 | 0.016 | 0.023 | 0.06 | 0.197 | 0.788 |
Selenium (mcg) | 29.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 30.2 | 120.8 |
Vitamin A, IU (IU) | 0.0 | 20.33 | 1.57 | 0.0 | 472.748 | 0.059 | 0.248 | 170.557 | 0.0 | 665.511 | 2662.044 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.936 | 0.0 | 0.0 | 0.0 | 0.0 | 126.936 | 507.744 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.045 | 0.079 | 0.0 | 129.396 | 0.0 | 0.0 | 8.6 | 0.0 | 139.119 | 556.476 |
Beta Carotene (mcg) | 0.0 | 9.215 | 0.819 | 0.0 | 29.89 | 0.033 | 0.124 | 91.933 | 0.0 | 132.013 | 528.052 |
Vitamin E (mg) | 0.09 | n/a | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.11 | 0.0 | 0.65 | 2.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.594 | n/a | n/a | n/a | n/a | 10.594 | 42.376 |
Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 526.822 | 0.0 | 526.853 | 2107.412 |
Lutein + zeaxanthin (mcg) | 0.0 | 128.725 | 1.076 | 0.0 | 0.0 | 0.104 | 0.495 | 25.184 | 0.0 | 155.585 | 622.34 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.05 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 2.6 | 0.0 | 3.8 | 15.2 |
Thiamin (mg) | 0.731 | 0.136 | 0.001 | 0.0 | 0.002 | 0.001 | 0.006 | 0.008 | 0.005 | 0.89 | 3.56 |
Riboflavin (mg) | 0.405 | 0.071 | 0.001 | 0.0 | 0.006 | 0.001 | 0.004 | 0.004 | 0.01 | 0.502 | 2.008 |
Niacin (mg) | 8.078 | 0.935 | 0.006 | 0.0 | 0.008 | 0.005 | 0.015 | 0.121 | 0.085 | 9.251 | 37.004 |
Pantothenic acid (mg) | 1.013 | 0.063 | n/a | 0.0 | 0.021 | 0.004 | 0.015 | 0.018 | 0.02 | 1.153 | 4.612 |
Vitamin B-6 (mg) | 0.776 | 0.035 | 0.002 | 0.0 | 0.0 | 0.008 | 0.015 | 0.016 | 0.025 | 0.877 | 3.508 |
Folate (mcg) | 0.0 | 22.135 | 0.053 | 0.0 | 0.568 | 0.02 | 2.351 | 3.071 | 0.499 | 28.696 | 114.784 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 2.52 |
Choline (mg) | 89.9 | 0.4 | 0.1 | 0.0 | 3.6 | 0.2 | 0.8 | 1.4 | 2.5 | 98.7 | 394.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.304 | 0.007 | n/a | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | n/a | 0.316 | 1.264 |
Threonine (g) | 1.136 | 0.033 | n/a | 0.0 | 0.008 | 0.001 | 0.002 | 0.006 | n/a | 1.187 | 4.748 |
Isoleucine (g) | 1.215 | 0.031 | n/a | 0.0 | 0.009 | 0.001 | 0.001 | 0.004 | n/a | 1.263 | 5.052 |
Leucine (g) | 2.115 | 0.109 | n/a | 0.0 | 0.015 | 0.002 | 0.004 | 0.006 | n/a | 2.251 | 9.004 |
Lysine (g) | 2.295 | 0.025 | n/a | 0.0 | 0.013 | 0.002 | 0.005 | 0.006 | n/a | 2.346 | 9.384 |
Methionine (g) | 0.709 | 0.019 | n/a | 0.0 | 0.004 | 0.001 | 0.0 | 0.002 | n/a | 0.734 | 2.936 |
Cystine (g) | 0.293 | 0.016 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | n/a | 0.313 | 1.252 |
Phenylalanine (g) | 1.069 | 0.044 | n/a | 0.0 | 0.008 | 0.001 | 0.004 | 0.014 | n/a | 1.139 | 4.556 |
Tyrosine (g) | 1.024 | 0.036 | n/a | 0.0 | 0.008 | 0.001 | 0.001 | 0.002 | n/a | 1.071 | 4.284 |
Valine (g) | 1.305 | 0.045 | n/a | 0.0 | 0.011 | 0.002 | 0.002 | 0.004 | n/a | 1.369 | 5.476 |
Arginine (g) | 1.665 | 0.045 | n/a | 0.0 | 0.006 | 0.004 | 0.012 | 0.004 | n/a | 1.736 | 6.944 |
Histidine (g) | 1.046 | 0.028 | n/a | 0.0 | 0.004 | 0.001 | 0.001 | 0.002 | n/a | 1.082 | 4.328 |
Alanine (g) | 1.474 | 0.067 | n/a | 0.0 | 0.006 | 0.001 | 0.002 | 0.006 | n/a | 1.555 | 6.22 |
Aspartic acid (g) | 2.408 | 0.062 | n/a | 0.0 | 0.011 | 0.003 | 0.011 | 0.029 | n/a | 2.524 | 10.096 |
Glutamic acid (g) | 3.938 | 0.166 | n/a | 0.0 | 0.034 | 0.005 | 0.032 | 0.088 | n/a | 4.263 | 17.052 |
Glycine (g) | 1.159 | 0.036 | n/a | 0.0 | 0.004 | 0.001 | 0.004 | 0.004 | n/a | 1.208 | 4.832 |
Proline (g) | 1.046 | 0.078 | n/a | 0.0 | 0.015 | 0.001 | 0.001 | 0.004 | n/a | 1.145 | 4.58 |
Serine (g) | 1.08 | 0.042 | n/a | 0.0 | 0.009 | 0.001 | 0.002 | 0.006 | n/a | 1.141 | 4.564 |
Cholesterol (mg) | 69.75 | 0.0 | 0.0 | 0.0 | 40.673 | 0.0 | 0.0 | 0.0 | 0.0 | 110.423 | 441.692 |
Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.044 |
Saturated Fat (g) | 0.585 | 0.05 | 0.005 | 0.0 | 9.718 | 0.001 | 0.005 | 0.006 | 0.0 | 10.37 | 41.48 |
Phytosterols (mg) | n/a | n/a | 0.483 | 0.0 | n/a | n/a | 1.856 | 1.433 | n/a | 3.773 | 15.092 |
Monounsaturated Fat (g) | 0.776 | 0.095 | 0.005 | 0.0 | 3.976 | 0.0 | 0.001 | 0.006 | 0.0 | 4.86 | 19.44 |
Polyunsaturated (g) | 0.36 | 0.163 | 0.006 | 0.0 | 0.575 | 0.002 | 0.002 | 0.016 | 0.0 | 1.125 | 4.5 |