Receta Meat Potato Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham burger meat
Salt
Fl our
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
213.0g 		onion
99.0g 		salt
0.0g 		water
29.63g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 3.58 1.09 n/a 0.0 1.19 5.85 5.85
Total Fat (g) 0.21 0.1 n/a 0.0 0.27 0.58 0.58
Carbohydrates (g) 33.46 9.25 n/a 0.0 5.28 47.99 47.99
Ash (g) 2.0 0.35 n/a 0.03 0.67 3.05 3.05
Calories (kcal) 146.97 39.6 n/a 0.0 24.242 210.812 210.812
Starch (g) 28.73 0.0 n/a n/a 0.0 28.73 28.73
Sucrose (g) 0.6 0.98 n/a n/a 0.0 1.58 1.58
Glucose (dextrose) (g) 1.13 1.95 n/a n/a 1.68 4.76 4.76
Fructose (g) 0.72 1.28 n/a n/a 1.85 3.85 3.85
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 173.77 88.22 n/a 29.6 127.27 418.86 418.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.45 4.2 n/a 0.0 3.54 10.19 10.19
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.1 1.7 n/a 0.0 1.6 8.4 8.4
Calcium (mg) 19.17 22.77 n/a 0.889 13.468 56.297 56.297
Iron (mg) 1.11 0.21 n/a 0.0 0.36 1.68 1.68
Magnesium (mg) 44.73 9.9 n/a 0.296 14.815 69.741 69.741
Phosphorus (mg) 132.06 28.71 n/a 0.0 32.323 193.093 193.093
Potassium (mg) 866.91 144.54 n/a 0.0 319.192 1330.642 1330.642
Sodium (mg) 12.78 3.96 n/a 1.185 6.734 24.659 24.659
Zinc (mg) 0.62 0.17 n/a 0.0 0.23 1.02 1.02
Copper (mg) 0.256 0.04 n/a 0.003 0.081 0.379 0.379
Manganese (mg) 0.32 0.129 n/a 0.0 0.148 0.596 0.596
Selenium (mcg) 0.6 0.5 n/a 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 17.04 1.98 n/a 0.0 1121.884 1140.904 1140.904
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 56.566 56.566 56.566
Beta Carotene (mcg) 10.65 0.99 n/a 0.0 604.713 616.353 616.353
Vitamin E (mg) 0.02 0.02 n/a 0.0 0.73 0.77 0.77
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 27.69 3.96 n/a 0.0 165.656 197.306 197.306
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.16 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 42.0 7.3 n/a 0.0 17.1 66.4 66.4
Thiamin (mg) 0.149 0.05 n/a 0.0 0.054 0.252 0.252
Riboflavin (mg) 0.064 0.03 n/a 0.0 0.027 0.121 0.121
Niacin (mg) 2.279 0.119 n/a 0.0 0.795 3.193 3.193
Pantothenic acid (mg) 0.596 0.119 n/a 0.0 0.121 0.836 0.836
Vitamin B-6 (mg) 0.426 0.119 n/a 0.0 0.108 0.653 0.653
Folate (mcg) 38.34 18.81 n/a 0.0 20.202 77.352 77.352
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 23.4 6.0 n/a 0.0 9.0 38.5 38.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.01 n/a n/a 0.013 0.066 0.066
Threonine (g) 0.128 0.02 n/a n/a 0.04 0.188 0.188
Isoleucine (g) 0.107 0.01 n/a n/a 0.027 0.143 0.143
Leucine (g) 0.17 0.03 n/a n/a 0.04 0.241 0.241
Lysine (g) 0.192 0.04 n/a n/a 0.04 0.272 0.272
Methionine (g) 0.064 0.0 n/a n/a 0.013 0.077 0.077
Cystine (g) 0.043 0.0 n/a n/a 0.013 0.056 0.056
Phenylalanine (g) 0.32 0.03 n/a n/a 0.094 0.443 0.443
Tyrosine (g) 0.064 0.01 n/a n/a 0.013 0.087 0.087
Valine (g) 0.17 0.02 n/a n/a 0.027 0.217 0.217
Arginine (g) 0.17 0.099 n/a n/a 0.027 0.296 0.296
Histidine (g) 0.064 0.01 n/a n/a 0.013 0.087 0.087
Alanine (g) 0.128 0.02 n/a n/a 0.04 0.188 0.188
Aspartic acid (g) 0.767 0.089 n/a n/a 0.189 1.044 1.044
Glutamic acid (g) 0.554 0.257 n/a n/a 0.579 1.39 1.39
Glycine (g) 0.107 0.03 n/a n/a 0.027 0.163 0.163
Proline (g) 0.107 0.01 n/a n/a 0.027 0.143 0.143
Serine (g) 0.128 0.02 n/a n/a 0.04 0.188 0.188
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.04 n/a 0.0 0.04 0.144 0.144
Phytosterols (mg) 8.52 14.85 n/a n/a 9.428 32.798 32.798
Monounsaturated Fat (g) 0.0 0.01 n/a 0.0 0.04 0.05 0.05
Polyunsaturated (g) 0.085 0.02 n/a 0.0 0.108 0.213 0.213