Receta Meat Potato Cakes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
10.5g 		luncheon
98.58g 		potatoes
37.5g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.12 14.2 0.76 0.92 15.99 95.94
Total Fat (g) 0.01 25.83 0.03 0.73 26.6 159.6
Carbohydrates (g) 0.98 2.86 6.55 0.06 10.45 62.7
Ash (g) 0.04 3.94 0.41 0.06 4.45 26.7
Calories (kcal) 4.2 303.621 28.875 10.487 347.183 2083.098
Starch (g) 0.0 n/a 5.79 n/a 5.79 34.74
Sucrose (g) 0.1 n/a 0.06 0.01 0.18 1.08
Glucose (dextrose) (g) 0.21 n/a 0.12 0.02 0.35 2.1
Fructose (g) 0.14 n/a 0.1 0.01 0.24 1.44
Lactose (g) 0.0 n/a 0.0 0.01 0.01 0.06
Maltose (g) 0.0 n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 51.75 29.75 5.56 96.42 578.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 0.29 0.06 0.79 4.74
Galactose (g) 0.0 n/a 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.8 0.0 1.0 6.0
Calcium (mg) 2.415 10.844 4.5 3.887 21.645 129.87
Iron (mg) 0.02 2.29 0.29 0.13 2.74 16.44
Magnesium (mg) 1.05 13.801 8.625 0.88 24.356 146.136
Phosphorus (mg) 3.045 117.308 21.375 14.007 155.735 934.41
Potassium (mg) 15.33 205.043 157.875 9.827 388.075 2328.45
Sodium (mg) 0.42 1310.106 2.25 10.267 1323.043 7938.258
Zinc (mg) 0.02 2.49 0.11 0.08 2.7 16.2
Copper (mg) 0.004 0.118 0.041 0.007 0.171 1.026
Manganese (mg) 0.014 0.049 0.056 0.003 0.122 0.732
Selenium (mcg) 0.1 22.0 0.1 2.3 24.5 147.0
Vitamin A, IU (IU) 0.21 0.0 0.75 35.713 36.673 220.038
Retinol (mcg) 0.0 0.0 0.0 10.193 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 10.267 61.602
Beta Carotene (mcg) 0.105 0.0 0.375 0.733 1.213 7.278
Vitamin E (mg) 0.0 0.22 0.0 0.07 0.29 1.74
Vitamin D (IU) n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.42 0.0 3.0 24.273 27.693 166.158
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 7.4 0.0 8.2 49.2
Thiamin (mg) 0.005 0.108 0.03 0.005 0.149 0.894
Riboflavin (mg) 0.003 0.217 0.011 0.035 0.266 1.596
Niacin (mg) 0.013 3.608 0.394 0.005 4.019 24.114
Pantothenic acid (mg) 0.013 0.513 0.113 0.106 0.743 4.458
Vitamin B-6 (mg) 0.013 0.187 0.113 0.01 0.323 1.938
Folate (mcg) 1.995 4.929 6.0 3.447 16.371 98.226
Vitamin B-12 (mcg) 0.0 3.83 0.0 0.09 3.93 23.58
Choline (mg) 0.6 46.0 4.5 18.4 69.6 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.099 0.011 0.012 0.123 0.738
Threonine (g) 0.002 0.552 0.03 0.041 0.625 3.75
Isoleucine (g) 0.001 0.532 0.03 0.049 0.613 3.678
Leucine (g) 0.003 0.976 0.045 0.08 1.104 6.624
Lysine (g) 0.004 1.084 0.049 0.067 1.204 7.224
Methionine (g) 0.0 0.315 0.011 0.028 0.355 2.13
Cystine (g) 0.0 0.148 0.011 0.02 0.179 1.074
Phenylalanine (g) 0.003 0.503 0.034 0.05 0.59 3.54
Tyrosine (g) 0.001 0.384 0.03 0.037 0.452 2.712
Valine (g) 0.002 0.611 0.045 0.063 0.721 4.326
Arginine (g) 0.01 0.986 0.038 0.06 1.094 6.564
Histidine (g) 0.001 0.375 0.019 0.023 0.417 2.502
Alanine (g) 0.002 0.976 0.023 0.054 1.055 6.33
Aspartic acid (g) 0.009 1.203 0.191 0.098 1.501 9.006
Glutamic acid (g) 0.027 1.962 0.131 0.123 2.243 13.458
Glycine (g) 0.003 1.341 0.023 0.032 1.398 8.388
Proline (g) 0.001 0.927 0.026 0.037 0.991 5.946
Serine (g) 0.002 0.572 0.034 0.071 0.679 4.074
Cholesterol (mg) 0.0 63.09 0.0 31.02 94.11 564.66
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 11.021 0.011 0.227 11.264 67.584
Phytosterols (mg) 1.575 n/a 1.875 n/a 3.45 20.7
Monounsaturated Fat (g) 0.001 12.056 0.0 0.279 12.337 74.022
Polyunsaturated (g) 0.002 0.858 0.015 0.1 0.974 5.844