Receta Meat & Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
24.0g 		potatoes
56.25g 		celery
29.96g 		cream of mushroom soup
40.33g 		tomatoes soup
20.17g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.26 1.14 0.21 0.65 0.32 0.0 15.71 94.26
Total Fat (g) 12.9 0.02 0.05 0.05 2.38 0.11 0.0 15.52 93.12
Carbohydrates (g) 0.0 2.24 9.83 0.89 2.71 2.7 0.0 18.37 110.22
Ash (g) 0.65 0.08 0.61 0.22 0.78 0.39 0.02 2.75 16.5
Calories (kcal) 172.364 9.6 43.313 4.794 34.283 12.1 0.0 276.454 1658.724
Starch (g) n/a 0.0 8.69 0.0 n/a n/a n/a 8.69 52.14
Sucrose (g) n/a 0.24 0.1 0.03 n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a 0.47 0.19 0.16 n/a n/a n/a 0.82 4.92
Fructose (g) n/a 0.31 0.15 0.15 n/a n/a n/a 0.61 3.66
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 21.39 44.63 28.59 33.82 16.64 19.73 214.55 1287.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.02 0.44 0.55 0.59 1.64 0.0 4.23 25.38
Galactose (g) n/a 0.0 0.0 0.2 n/a n/a n/a 0.2 1.2
Dietary Fiber (g) 0.0 0.4 1.2 0.5 0.0 0.2 0.0 2.4 14.4
Calcium (mg) 5.292 5.52 6.75 11.985 4.84 2.622 0.593 37.601 225.606
Iron (mg) 1.28 0.05 0.44 0.06 0.45 0.22 0.0 2.5 15.0
Magnesium (mg) 12.852 2.4 12.938 3.296 1.613 2.823 0.198 36.119 216.714
Phosphorus (mg) 92.23 6.96 32.063 7.191 10.487 5.848 0.0 154.779 928.674
Potassium (mg) 185.972 35.04 236.813 77.905 25.007 46.182 0.0 606.917 3641.502
Sodium (mg) 43.091 0.96 3.375 23.971 260.15 111.118 0.79 443.455 2660.73
Zinc (mg) 2.71 0.04 0.16 0.04 0.08 0.05 0.0 3.09 18.54
Copper (mg) 0.045 0.01 0.062 0.012 0.061 0.032 0.002 0.224 1.344
Manganese (mg) 0.015 0.031 0.084 0.03 0.032 0.024 0.0 0.217 1.302
Selenium (mcg) 9.1 0.1 0.2 0.1 1.0 1.0 0.0 11.6 69.6
Vitamin A, IU (IU) 0.0 0.48 1.125 134.535 11.697 79.053 0.0 226.89 1361.34
Retinol (mcg) 0.0 0.0 0.0 0.0 3.227 0.0 0.0 3.227 19.362
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.592 3.227 4.033 0.0 13.852 83.112
Beta Carotene (mcg) n/a 0.24 0.563 80.901 0.807 47.392 0.0 129.902 779.412
Vitamin E (mg) n/a 0.0 0.01 0.08 0.33 0.07 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 2202.2 0.0 2202.2 13213.2
Lutein + zeaxanthin (mcg) n/a 0.96 4.5 84.796 0.403 18.15 0.0 108.81 652.86
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 11.1 0.9 0.0 2.6 0.0 16.4 98.4
Thiamin (mg) 0.045 0.012 0.045 0.006 0.016 0.008 0.0 0.133 0.798
Riboflavin (mg) 0.174 0.007 0.017 0.018 0.02 0.012 0.0 0.248 1.488
Niacin (mg) 3.183 0.029 0.591 0.096 0.169 0.208 0.0 4.275 25.65
Pantothenic acid (mg) 0.272 0.029 0.169 0.075 0.093 0.01 0.0 0.647 3.882
Vitamin B-6 (mg) 0.181 0.029 0.169 0.021 0.0 0.018 0.0 0.418 2.508
Folate (mcg) 5.292 4.56 9.0 10.787 0.807 0.0 0.0 30.445 182.67
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 1.5 6.8 1.8 3.9 2.6 0.0 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.017 0.003 0.008 0.004 n/a 0.034 0.204
Threonine (g) n/a 0.005 0.045 0.006 0.024 0.008 n/a 0.088 0.528
Isoleucine (g) n/a 0.002 0.045 0.006 0.032 0.01 n/a 0.096 0.576
Leucine (g) n/a 0.007 0.068 0.009 0.052 0.016 n/a 0.152 0.912
Lysine (g) n/a 0.01 0.073 0.009 0.036 0.008 n/a 0.136 0.816
Methionine (g) n/a 0.0 0.017 0.003 0.012 0.004 n/a 0.036 0.216
Cystine (g) n/a 0.0 0.017 0.0 0.008 0.004 n/a 0.029 0.174
Phenylalanine (g) n/a 0.007 0.051 0.006 0.028 0.012 n/a 0.104 0.624
Tyrosine (g) n/a 0.002 0.045 0.003 0.024 0.006 n/a 0.081 0.486
Valine (g) n/a 0.005 0.068 0.009 0.036 0.01 n/a 0.128 0.768
Arginine (g) n/a 0.024 0.056 0.006 0.028 0.01 n/a 0.125 0.75
Histidine (g) n/a 0.002 0.028 0.003 0.016 0.006 n/a 0.056 0.336
Alanine (g) n/a 0.005 0.034 0.006 0.024 0.008 n/a 0.077 0.462
Aspartic acid (g) n/a 0.022 0.287 0.036 0.044 0.026 n/a 0.415 2.49
Glutamic acid (g) n/a 0.062 0.197 0.027 0.149 0.125 n/a 0.561 3.366
Glycine (g) n/a 0.007 0.034 0.006 0.02 0.008 n/a 0.075 0.45
Proline (g) n/a 0.002 0.039 0.006 0.056 0.022 n/a 0.126 0.756
Serine (g) n/a 0.005 0.051 0.006 0.032 0.012 n/a 0.106 0.636
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.01 0.017 0.012 0.557 0.032 0.0 5.776 34.656
Phytosterols (mg) n/a 3.6 2.813 1.798 n/a n/a n/a 8.21 49.26
Monounsaturated Fat (g) 5.602 0.002 0.0 0.009 0.448 0.036 0.0 6.097 36.582
Polyunsaturated (g) 0.537 0.005 0.023 0.024 0.577 0.038 0.0 1.203 7.218