Receta Meat Potato Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream of mushroom soup
50.5g 		parsley
0.6g 		salt
0.25g 		eggs
8.21g 		potatoes
37.5g 		beef
75.6g 		onion
6.0g 		pepper
0.01g 		bread crumbs
4.5g 		cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.02 0.0 1.03 0.76 13.13 0.07 0.0 0.6 1.17 17.59 211.08
Total Fat (g) 2.97 0.0 0.0 0.82 0.03 12.9 0.01 0.0 0.24 1.56 18.54 222.48
Carbohydrates (g) 3.39 0.04 0.0 0.06 6.55 0.0 0.56 0.01 3.24 0.06 13.91 166.92
Ash (g) 0.97 0.01 0.25 0.07 0.41 0.65 0.02 0.0 0.13 0.19 2.7 32.4
Calories (kcal) 42.925 0.217 0.0 11.745 28.875 172.364 2.4 0.021 17.775 18.975 295.297 3543.564
Starch (g) n/a n/a n/a n/a 5.79 n/a 0.0 n/a 2.68 n/a 8.47 101.64
Sucrose (g) n/a n/a n/a 0.01 0.06 n/a 0.06 n/a 0.0 0.01 0.14 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.12 n/a 0.12 n/a 0.08 n/a 0.34 4.08
Fructose (g) n/a n/a n/a 0.01 0.1 n/a 0.08 n/a 0.11 n/a 0.3 3.6
Lactose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.02 0.24
Maltose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.09 0.01 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.34 0.53 0.0 6.23 29.75 49.75 5.35 0.0 0.29 1.73 135.98 1631.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.01 0.0 0.06 0.29 n/a 0.25 0.0 0.28 0.02 1.66 19.92
Galactose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.2 0.0 1.2 14.4
Calcium (mg) 6.06 0.83 0.06 4.353 4.5 5.292 1.38 0.036 8.235 33.947 64.694 776.328
Iron (mg) 0.56 0.04 0.0 0.15 0.29 1.28 0.01 0.0 0.22 0.03 2.58 30.96
Magnesium (mg) 2.02 0.301 0.003 0.986 8.625 12.852 0.6 0.016 1.935 1.318 28.655 343.86
Phosphorus (mg) 13.13 0.349 0.0 15.687 21.375 92.23 1.74 0.014 7.425 24.107 176.057 2112.684
Potassium (mg) 31.31 3.333 0.02 11.006 157.875 185.972 8.76 0.105 8.82 4.614 411.815 4941.78
Sodium (mg) 325.725 0.337 96.895 11.499 2.25 43.091 0.24 0.004 32.94 29.239 542.219 6506.628
Zinc (mg) 0.1 0.01 0.0 0.09 0.11 2.71 0.01 0.0 0.07 0.15 3.24 38.88
Copper (mg) 0.076 0.001 0.0 0.008 0.041 0.045 0.002 0.0 0.012 0.001 0.187 2.244
Manganese (mg) 0.04 0.001 0.0 0.003 0.056 0.015 0.008 0.0 0.041 0.0 0.166 1.992
Selenium (mcg) 1.2 0.0 0.0 2.6 0.1 9.1 0.0 0.0 1.1 0.7 14.9 178.8
Vitamin A, IU (IU) 14.645 50.684 0.0 39.999 0.75 0.0 0.12 0.025 0.0 47.178 153.401 1840.812
Retinol (mcg) 4.04 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 12.148 27.604 331.248
Vitamin A, RAE (mcg_RAE) 4.04 2.533 0.0 11.499 0.0 0.0 0.0 0.001 0.0 12.477 30.55 366.6
Beta Carotene (mcg) 1.01 30.408 0.0 0.821 0.375 n/a 0.06 0.013 0.0 4.002 36.69 440.28
Vitamin E (mg) 0.41 0.0 0.0 0.08 0.0 n/a 0.0 0.0 0.0 0.01 0.52 6.24
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 0.565 3.44 41.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.505 33.459 0.0 27.186 3.0 n/a 0.24 0.017 0.0 0.0 64.407 772.884
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.0 n/a 0.0 0.0 0.03 0.0 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.8 0.0 0.0 7.4 0.0 0.4 0.0 0.0 0.0 8.6 103.2
Thiamin (mg) 0.02 0.001 0.0 0.006 0.03 0.045 0.003 0.0 0.044 0.001 0.15 1.8
Riboflavin (mg) 0.025 0.001 0.0 0.039 0.011 0.174 0.002 0.0 0.018 0.018 0.288 3.456
Niacin (mg) 0.212 0.008 0.0 0.006 0.394 3.183 0.007 0.0 0.298 0.004 4.112 49.344
Pantothenic acid (mg) 0.116 0.002 0.0 0.118 0.113 0.272 0.007 n/a 0.025 0.019 0.673 8.076
Vitamin B-6 (mg) 0.0 0.001 0.0 0.011 0.113 0.181 0.007 0.0 0.005 0.003 0.322 3.864
Folate (mcg) 1.01 0.915 0.0 3.86 6.0 5.292 1.14 0.001 4.815 0.848 23.88 286.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 1.44 0.0 0.0 0.02 0.04 1.6 19.2
Choline (mg) 4.9 0.1 0.0 20.6 4.5 n/a 0.4 0.0 0.7 0.8 31.9 382.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 3.69 44.28
Tryptophan (g) 0.01 0.0 0.0 0.014 0.011 n/a 0.001 n/a 0.007 0.015 0.058 0.696
Threonine (g) 0.03 0.001 0.0 0.046 0.03 n/a 0.001 n/a 0.019 0.042 0.169 2.028
Isoleucine (g) 0.04 0.001 0.0 0.055 0.03 n/a 0.001 n/a 0.024 0.073 0.224 2.688
Leucine (g) 0.066 0.001 0.0 0.09 0.045 n/a 0.002 n/a 0.043 0.113 0.359 4.308
Lysine (g) 0.045 0.001 0.0 0.075 0.049 n/a 0.002 n/a 0.019 0.097 0.289 3.468
Methionine (g) 0.015 0.0 0.0 0.031 0.011 n/a 0.0 n/a 0.01 0.031 0.099 1.188
Cystine (g) 0.01 0.0 0.0 0.022 0.011 n/a 0.0 n/a 0.013 0.006 0.062 0.744
Phenylalanine (g) 0.035 0.001 0.0 0.056 0.034 n/a 0.002 n/a 0.03 0.062 0.219 2.628
Tyrosine (g) 0.03 0.0 0.0 0.041 0.03 n/a 0.001 n/a 0.018 0.057 0.177 2.124
Valine (g) 0.045 0.001 0.0 0.071 0.045 n/a 0.001 n/a 0.027 0.078 0.268 3.216
Arginine (g) 0.035 0.001 0.0 0.067 0.038 n/a 0.006 n/a 0.025 0.044 0.216 2.592
Histidine (g) 0.02 0.0 0.0 0.025 0.019 n/a 0.001 n/a 0.014 0.041 0.12 1.44
Alanine (g) 0.03 0.001 0.0 0.061 0.023 n/a 0.001 n/a 0.022 0.033 0.171 2.052
Aspartic acid (g) 0.056 0.002 0.0 0.109 0.191 n/a 0.005 n/a 0.035 0.075 0.473 5.676
Glutamic acid (g) 0.187 0.002 0.0 0.138 0.131 n/a 0.016 n/a 0.185 0.287 0.945 11.34
Glycine (g) 0.025 0.001 0.0 0.035 0.023 n/a 0.002 n/a 0.022 0.02 0.128 1.536
Proline (g) 0.071 0.001 0.0 0.042 0.026 n/a 0.001 n/a 0.062 0.132 0.335 4.02
Serine (g) 0.04 0.001 0.0 0.08 0.034 n/a 0.001 n/a 0.03 0.069 0.254 3.048
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 52.163 0.0 0.0 0.0 4.944 91.849 1102.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.697 0.001 0.0 0.255 0.011 5.148 0.002 0.0 0.054 0.993 7.161 85.932
Phytosterols (mg) n/a 0.03 0.0 n/a 1.875 n/a 0.9 0.008 0.36 n/a 3.173 38.076
Monounsaturated Fat (g) 0.561 0.002 0.0 0.313 0.0 5.602 0.001 0.0 0.046 0.442 6.966 83.592
Polyunsaturated (g) 0.722 0.001 0.0 0.112 0.015 0.537 0.001 0.0 0.093 0.044 1.525 18.3