Receta Meat & Potato Quiche - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil spray
0.05g |
potatoes
56.25g |
cheddar cheese
33.0g |
chicken
26.81g |
milk
42.0g |
eggs
16.43g |
salt
0.5g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.14 | 8.22 | 4.99 | 2.86 | 2.07 | 0.0 | 0.01 | 19.28 | 115.68 |
| Total Fat (g) | 0.04 | 0.05 | 10.94 | 4.04 | 3.18 | 1.63 | 0.0 | 0.0 | 19.88 | 119.28 |
| Carbohydrates (g) | 0.01 | 9.83 | 0.42 | 0.0 | 4.22 | 0.13 | 0.0 | 0.06 | 14.66 | 87.96 |
| Ash (g) | 0.0 | 0.61 | 1.3 | 0.21 | 0.65 | 0.14 | 0.5 | 0.0 | 3.41 | 20.46 |
| Calories (kcal) | 0.396 | 43.313 | 132.99 | 57.649 | 56.28 | 23.49 | 0.0 | 0.225 | 314.343 | 1886.058 |
| Starch (g) | n/a | 8.69 | n/a | n/a | n/a | n/a | n/a | n/a | 8.69 | 52.14 |
| Sucrose (g) | n/a | 0.1 | 0.08 | n/a | n/a | 0.02 | n/a | n/a | 0.19 | 1.14 |
| Glucose (dextrose) (g) | n/a | 0.19 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.22 | 1.32 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.17 | 1.02 |
| Lactose (g) | n/a | 0.0 | 0.08 | n/a | n/a | 0.02 | n/a | n/a | 0.09 | 0.54 |
| Maltose (g) | n/a | 0.0 | 0.05 | n/a | n/a | 0.02 | n/a | n/a | 0.07 | 0.42 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 44.63 | 12.13 | 17.69 | 31.1 | 12.46 | 0.0 | 0.01 | 118.02 | 708.12 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 0.17 | 0.0 | 4.22 | 0.13 | 0.0 | 0.0 | 4.95 | 29.7 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 0.0 | 6.75 | 237.93 | 2.949 | 109.62 | 8.706 | 0.12 | 0.386 | 366.462 | 2198.772 |
| Iron (mg) | 0.0 | 0.44 | 0.22 | 0.24 | 0.08 | 0.3 | 0.0 | 0.03 | 1.31 | 7.86 |
| Magnesium (mg) | n/a | 12.938 | 9.24 | 5.363 | 10.08 | 1.971 | 0.005 | 0.171 | 39.768 | 238.608 |
| Phosphorus (mg) | n/a | 32.063 | 168.96 | 39.416 | 85.26 | 31.375 | 0.0 | 0.153 | 357.226 | 2143.356 |
| Potassium (mg) | n/a | 236.813 | 32.34 | 50.678 | 127.26 | 22.012 | 0.04 | 1.112 | 470.254 | 2821.524 |
| Sodium (mg) | 0.03 | 3.375 | 204.93 | 18.769 | 44.52 | 22.997 | 193.79 | 0.039 | 488.45 | 2930.7 |
| Zinc (mg) | n/a | 0.16 | 1.03 | 0.35 | 0.32 | 0.18 | 0.0 | 0.0 | 2.05 | 12.3 |
| Copper (mg) | n/a | 0.062 | 0.01 | 0.013 | 0.008 | 0.016 | 0.0 | 0.001 | 0.111 | 0.666 |
| Manganese (mg) | n/a | 0.084 | 0.003 | 0.005 | 0.004 | 0.007 | 0.001 | 0.005 | 0.109 | 0.654 |
| Selenium (mcg) | n/a | 0.2 | 4.6 | 3.9 | 1.0 | 5.2 | 0.0 | 0.0 | 14.8 | 88.8 |
| Vitamin A, IU (IU) | 0.0 | 1.125 | 330.66 | 37.539 | 97.86 | 79.998 | 0.0 | 0.264 | 547.446 | 3284.676 |
| Retinol (mcg) | n/a | 0.0 | 85.14 | 10.994 | 26.88 | 22.833 | 0.0 | 0.0 | 145.847 | 875.082 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 87.45 | 11.262 | 27.3 | 22.997 | 0.0 | 0.013 | 149.022 | 894.132 |
| Beta Carotene (mcg) | n/a | 0.563 | 28.05 | 0.0 | 5.04 | 1.643 | 0.0 | 0.138 | 35.433 | 212.598 |
| Vitamin E (mg) | n/a | 0.01 | 0.1 | 0.08 | 0.06 | 0.16 | 0.0 | 0.0 | 0.4 | 2.4 |
| Vitamin D (IU) | n/a | n/a | 3.96 | n/a | n/a | 5.749 | n/a | n/a | 9.709 | 58.254 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 0.181 | 59.053 | 354.318 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.08 | n/a | 0.0 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 12.3 | 73.8 |
| Thiamin (mg) | n/a | 0.045 | 0.01 | 0.016 | 0.021 | 0.011 | 0.0 | 0.0 | 0.104 | 0.624 |
| Riboflavin (mg) | n/a | 0.017 | 0.125 | 0.032 | 0.134 | 0.079 | 0.0 | 0.0 | 0.388 | 2.328 |
| Niacin (mg) | n/a | 0.591 | 0.026 | 1.823 | 0.08 | 0.011 | 0.0 | 0.001 | 2.533 | 15.198 |
| Pantothenic acid (mg) | n/a | 0.169 | 0.135 | 0.244 | 0.269 | 0.237 | 0.0 | n/a | 1.053 | 6.318 |
| Vitamin B-6 (mg) | n/a | 0.169 | 0.023 | 0.094 | 0.021 | 0.023 | 0.0 | 0.0 | 0.33 | 1.98 |
| Folate (mcg) | n/a | 9.0 | 5.94 | 1.609 | 3.36 | 7.721 | 0.0 | 0.009 | 27.638 | 165.828 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.27 | 0.08 | 0.07 | 0.21 | 0.0 | 0.0 | 0.64 | 3.84 |
| Choline (mg) | n/a | 6.8 | 5.4 | 16.0 | 13.4 | 41.2 | 0.0 | 0.0 | 82.9 | 497.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.017 | 0.106 | 0.056 | 0.042 | 0.028 | 0.0 | n/a | 0.249 | 1.494 |
| Threonine (g) | n/a | 0.045 | 0.294 | 0.206 | 0.13 | 0.092 | 0.0 | n/a | 0.767 | 4.602 |
| Isoleucine (g) | n/a | 0.045 | 0.512 | 0.247 | 0.172 | 0.11 | 0.0 | n/a | 1.085 | 6.51 |
| Leucine (g) | n/a | 0.068 | 0.789 | 0.362 | 0.281 | 0.179 | 0.0 | n/a | 1.679 | 10.074 |
| Lysine (g) | n/a | 0.073 | 0.683 | 0.405 | 0.227 | 0.149 | 0.0 | n/a | 1.537 | 9.222 |
| Methionine (g) | n/a | 0.017 | 0.215 | 0.131 | 0.071 | 0.062 | 0.0 | n/a | 0.497 | 2.982 |
| Cystine (g) | n/a | 0.017 | 0.043 | 0.067 | 0.025 | 0.044 | 0.0 | n/a | 0.196 | 1.176 |
| Phenylalanine (g) | n/a | 0.051 | 0.432 | 0.193 | 0.139 | 0.112 | 0.0 | n/a | 0.926 | 5.556 |
| Tyrosine (g) | n/a | 0.045 | 0.396 | 0.161 | 0.139 | 0.082 | 0.0 | n/a | 0.823 | 4.938 |
| Valine (g) | n/a | 0.068 | 0.548 | 0.241 | 0.193 | 0.141 | 0.0 | n/a | 1.191 | 7.146 |
| Arginine (g) | n/a | 0.056 | 0.31 | 0.314 | 0.105 | 0.135 | 0.0 | n/a | 0.92 | 5.52 |
| Histidine (g) | n/a | 0.028 | 0.287 | 0.145 | 0.08 | 0.051 | 0.0 | n/a | 0.591 | 3.546 |
| Alanine (g) | n/a | 0.034 | 0.231 | 0.292 | 0.101 | 0.122 | 0.0 | n/a | 0.779 | 4.674 |
| Aspartic acid (g) | n/a | 0.287 | 0.528 | 0.445 | 0.218 | 0.218 | 0.0 | n/a | 1.697 | 10.182 |
| Glutamic acid (g) | n/a | 0.197 | 2.01 | 0.727 | 0.601 | 0.276 | 0.0 | n/a | 3.81 | 22.86 |
| Glycine (g) | n/a | 0.034 | 0.142 | 0.327 | 0.059 | 0.071 | 0.0 | n/a | 0.632 | 3.792 |
| Proline (g) | n/a | 0.039 | 0.927 | 0.244 | 0.277 | 0.084 | 0.0 | n/a | 1.572 | 9.432 |
| Serine (g) | n/a | 0.051 | 0.482 | 0.177 | 0.155 | 0.159 | 0.0 | n/a | 1.024 | 6.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.65 | 20.11 | 12.18 | 69.485 | 0.0 | 0.0 | 136.425 | 818.55 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.017 | 6.96 | 1.156 | 1.928 | 0.509 | 0.0 | 0.001 | 10.576 | 63.456 |
| Phytosterols (mg) | n/a | 2.813 | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 2.894 | 17.364 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 3.099 | 1.673 | 0.983 | 0.626 | 0.0 | 0.001 | 6.409 | 38.454 |
| Polyunsaturated (g) | 0.005 | 0.023 | 0.31 | 0.866 | 0.105 | 0.223 | 0.0 | 0.001 | 1.533 | 9.198 |