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Receta Meat Ragu Pizza Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Packet (about 300 to 310g) Fresh Pizza Dough (available at Whole Foods Market)

¾ Cup Meat Ragu
Extra Virgin Olive Oil

Sea Salt
Coarsely Ground Black Pepper

Parmigiano-Reggiano Cheese, freshly grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
mozzarella cheese
80.0g
virgin olive oil
0.0g
sea salt
0.0g
pepper
0.0g
herbs
130.0g
Total Per Serving Total for Recipe
Protein (g) 20.77 n/a n/a n/a 2.0 22.77 22.77
Total Fat (g) 16.02 n/a n/a n/a 4.0 20.03 20.03
Carbohydrates (g) 3.06 n/a n/a n/a 17.0 20.07 20.07
Ash (g) n/a n/a n/a n/a 2.61 2.61 2.61
Calories (kcal) 241.6 n/a n/a n/a 110.5 352.1 352.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 37.17 n/a n/a n/a 104.39 141.56 141.56
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.48 n/a n/a n/a 11.0 11.48 11.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 3.0 3.0 3.0
Calcium (mg) 584.8 n/a n/a n/a 19.5 604.3 604.3
Iron (mg) 0.2 n/a n/a n/a 0.72 0.92 0.92
Magnesium (mg) 20.8 n/a n/a n/a n/a 20.8 20.8
Phosphorus (mg) 419.2 n/a n/a n/a n/a 419.2 419.2
Potassium (mg) 76.0 n/a n/a n/a 400.4 476.4 476.4
Sodium (mg) 422.4 n/a n/a n/a 530.4 952.8 952.8
Zinc (mg) 2.5 n/a n/a n/a n/a 2.5 2.5
Copper (mg) 0.024 n/a n/a n/a n/a 0.024 0.024
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 13.0 n/a n/a n/a n/a 13.0 13.0
Vitamin A, IU (IU) n/a n/a n/a n/a 750.1 750.1 750.1
Retinol (mcg) 124.8 n/a n/a n/a n/a 124.8 124.8
Vitamin A, RAE (mcg_RAE) 128.0 n/a n/a n/a n/a 128.0 128.0
Beta Carotene (mcg) 40.8 n/a n/a n/a n/a 40.8 40.8
Vitamin E (mg) 0.3 n/a n/a n/a n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 2.3 2.3 2.3
Thiamin (mg) 0.08 n/a n/a n/a n/a 0.08 0.08
Riboflavin (mg) 0.264 n/a n/a n/a n/a 0.264 0.264
Niacin (mg) 0.096 n/a n/a n/a n/a 0.096 0.096
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.064 n/a n/a n/a n/a 0.064 0.064
Folate (mcg) 8.0 n/a n/a n/a n/a 8.0 8.0
Vitamin B-12 (mcg) 1.85 n/a n/a n/a n/a 1.85 1.85
Choline (mg) 11.4 n/a n/a n/a n/a 11.4 11.4
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 43.2 n/a n/a n/a 0.0 43.2 43.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 8.704 n/a n/a n/a 1.001 9.705 9.705
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.88 n/a n/a n/a n/a 3.88 3.88
Polyunsaturated (g) 0.408 n/a n/a n/a n/a 0.408 0.408