Receta Meat rolls with prosciutto and sage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Vegeta Natur or similar seasoning
4 sage leaves
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef flank steaks
150.0g 		prosciutto
16.25g 		sage
0.0g 		corn starch
0.67g 		wine
49.88g 		olive oil
6.75g 		butter
7.1g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.83 3.33 n/a 0.0 0.03 0.0 0.06 n/a 35.25 141.0
Total Fat (g) 10.76 0.88 n/a 0.0 0.0 6.75 5.76 n/a 24.14 96.56
Carbohydrates (g) 0.0 0.0 n/a 0.61 1.36 0.0 0.0 n/a 1.97 7.88
Ash (g) 1.5 0.17 n/a 0.0 0.12 0.0 0.15 n/a 1.94 7.76
Calories (kcal) 232.5 22.1 n/a 2.543 41.396 59.67 50.907 n/a 409.116 1636.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 5.2 0.0 0.0 n/a 5.2 20.8
Water (g) 106.1 11.85 n/a 0.06 43.18 0.0 1.13 n/a 162.31 649.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.39 0.0 0.0 n/a 0.4 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 37.5 0.975 n/a 0.013 3.99 0.068 1.704 n/a 44.25 177.0
Iron (mg) 2.33 0.16 n/a 0.0 0.18 0.04 0.0 n/a 2.72 10.88
Magnesium (mg) 33.0 4.063 n/a 0.02 5.486 0.0 0.142 n/a 42.711 170.844
Phosphorus (mg) 292.5 37.213 n/a 0.087 9.975 0.0 1.704 n/a 341.478 1365.912
Potassium (mg) 492.0 59.963 n/a 0.02 49.376 0.068 1.704 n/a 603.13 2412.52
Sodium (mg) 81.0 8.938 n/a 0.06 2.494 0.135 40.896 n/a 133.522 534.088
Zinc (mg) 5.55 0.37 n/a 0.0 0.06 0.0 0.01 n/a 5.99 23.96
Copper (mg) 0.105 0.013 n/a 0.0 0.005 0.0 0.0 n/a 0.123 0.492
Manganese (mg) 0.015 0.005 n/a 0.0 0.06 0.0 0.0 n/a 0.08 0.32
Selenium (mcg) 35.9 5.8 n/a 0.0 0.1 0.0 0.1 n/a 41.8 167.2
Vitamin A, IU (IU) 0.0 0.975 n/a 0.0 0.0 0.0 177.429 n/a 178.404 713.616
Retinol (mcg) 0.0 0.325 n/a 0.0 0.0 0.0 47.641 n/a 47.966 191.864
Vitamin A, RAE (mcg_RAE) 0.0 0.325 n/a 0.0 0.0 0.0 48.564 n/a 48.889 195.556
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 11.218 n/a 11.218 44.872
Vitamin E (mg) 0.47 0.03 n/a 0.0 0.0 0.97 0.16 n/a 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.06 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Thiamin (mg) 0.105 0.143 n/a 0.0 0.005 0.0 0.001 n/a 0.254 1.016
Riboflavin (mg) 0.15 0.037 n/a 0.0 0.01 0.0 0.002 n/a 0.199 0.796
Niacin (mg) 9.39 0.868 n/a 0.0 0.085 0.0 0.003 n/a 10.345 41.38
Pantothenic acid (mg) 0.915 0.132 n/a 0.0 0.02 0.0 0.008 n/a 1.074 4.296
Vitamin B-6 (mg) 0.87 0.081 n/a 0.0 0.025 0.0 0.0 n/a 0.976 3.904
Folate (mcg) 16.5 1.463 n/a 0.0 0.499 0.0 0.213 n/a 18.674 74.696
Vitamin B-12 (mcg) 1.64 0.12 n/a 0.0 0.0 0.0 0.01 n/a 1.76 7.04
Choline (mg) 132.9 11.7 n/a 0.0 2.5 0.0 1.3 n/a 148.5 594.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.21 0.042 n/a 0.0 n/a 0.0 0.001 n/a 0.253 1.012
Threonine (g) 1.275 0.153 n/a 0.0 n/a 0.0 0.003 n/a 1.431 5.724
Isoleucine (g) 1.455 0.156 n/a 0.0 n/a 0.0 0.004 n/a 1.615 6.46
Leucine (g) 2.535 0.267 n/a 0.0 n/a 0.0 0.006 n/a 2.807 11.228
Lysine (g) 2.685 0.299 n/a 0.0 n/a 0.0 0.005 n/a 2.989 11.956
Methionine (g) 0.825 0.088 n/a 0.0 n/a 0.0 0.001 n/a 0.914 3.656
Cystine (g) 0.405 0.042 n/a 0.0 n/a 0.0 0.001 n/a 0.448 1.792
Phenylalanine (g) 1.26 0.133 n/a 0.0 n/a 0.0 0.003 n/a 1.396 5.584
Tyrosine (g) 1.02 0.115 n/a 0.0 n/a 0.0 0.003 n/a 1.138 4.552
Valine (g) 1.575 0.18 n/a 0.0 n/a 0.0 0.004 n/a 1.76 7.04
Arginine (g) 2.055 0.206 n/a 0.0 n/a 0.0 0.002 n/a 2.264 9.056
Histidine (g) 1.02 0.133 n/a 0.0 n/a 0.0 0.001 n/a 1.155 4.62
Alanine (g) 1.935 0.193 n/a 0.0 n/a 0.0 0.002 n/a 2.131 8.524
Aspartic acid (g) 2.895 0.309 n/a 0.0 n/a 0.0 0.004 n/a 3.208 12.832
Glutamic acid (g) 4.785 0.522 n/a 0.0 n/a 0.0 0.013 n/a 5.32 21.28
Glycine (g) 1.935 0.158 n/a 0.0 n/a 0.0 0.001 n/a 2.094 8.376
Proline (g) 1.515 0.133 n/a 0.0 n/a 0.0 0.006 n/a 1.654 6.616
Serine (g) 1.26 0.138 n/a 0.0 n/a 0.0 0.004 n/a 1.402 5.608
Cholesterol (mg) 52.5 11.05 n/a 0.0 0.0 0.0 15.265 n/a 78.815 315.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.47 0.304 n/a 0.0 0.0 0.932 3.647 n/a 9.353 37.412
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.38 0.397 n/a 0.0 0.0 4.925 1.492 n/a 11.194 44.776
Polyunsaturated (g) 0.42 0.094 n/a 0.0 0.0 0.71 0.216 n/a 1.44 5.76