Receta Meat rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4-1/2 c. dk. brown sugar

2 Tbsp. Soul seasoning (any combo seasoning that has garlic/onion salts, paprika and cumin)

salt/pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 8.4g	paprika 10.35g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.41	1.53	n/a	n/a	2.94	2.94
Total Fat (g)	0.06	1.34	n/a	n/a	1.4	1.4
Carbohydrates (g)	6.11	5.77	n/a	n/a	11.88	11.88
Ash (g)	0.28	0.73	n/a	n/a	1.0	1.0
Calories (kcal)	27.888	29.912	n/a	n/a	57.8	57.8
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	0.08	0.08
Glucose (dextrose) (g)	n/a	0.27	n/a	n/a	0.27	0.27
Fructose (g)	n/a	0.69	n/a	n/a	0.69	0.69
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.54	0.99	n/a	n/a	1.53	1.53
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.04	1.07	n/a	n/a	3.11	3.11
Galactose (g)	n/a	0.02	n/a	n/a	0.02	0.02
Dietary Fiber (g)	0.8	3.9	n/a	n/a	4.7	4.7
Calcium (mg)	6.72	18.32	n/a	n/a	25.04	25.04
Iron (mg)	0.23	2.44	n/a	n/a	2.67	2.67
Magnesium (mg)	4.872	19.148	n/a	n/a	24.02	24.02
Phosphorus (mg)	35.028	35.708	n/a	n/a	70.736	70.736
Potassium (mg)	92.484	242.604	n/a	n/a	335.088	335.088
Sodium (mg)	2.184	3.519	n/a	n/a	5.703	5.703
Zinc (mg)	0.22	0.42	n/a	n/a	0.64	0.64
Copper (mg)	0.013	0.063	n/a	n/a	0.076	0.076
Manganese (mg)	0.046	0.087	n/a	n/a	0.133	0.133
Selenium (mcg)	3.2	0.4	n/a	n/a	3.6	3.6
Vitamin A, IU (IU)	0.0	5458.073	n/a	n/a	5458.073	5458.073
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	272.93	n/a	n/a	272.93	272.93
Beta Carotene (mcg)	0.0	2864.777	n/a	n/a	2864.777	2864.777
Vitamin E (mg)	0.05	3.09	n/a	n/a	3.14	3.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1361.75	n/a	n/a	1361.75	1361.75
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.34	n/a	n/a	0.34	0.34
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.5	7.4	n/a	n/a	8.9	8.9
Thiamin (mg)	0.039	0.067	n/a	n/a	0.107	0.107
Riboflavin (mg)	0.013	0.18	n/a	n/a	0.193	0.193
Niacin (mg)	0.058	1.586	n/a	n/a	1.644	1.644
Pantothenic acid (mg)	n/a	0.184	n/a	n/a	0.184	0.184
Vitamin B-6 (mg)	0.247	0.416	n/a	n/a	0.663	0.663
Folate (mcg)	0.168	10.971	n/a	n/a	11.139	11.139
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	5.7	5.3	n/a	n/a	11.0	11.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.018	n/a	n/a	n/a	0.018	0.018
Threonine (g)	0.039	n/a	n/a	n/a	0.039	0.039
Isoleucine (g)	0.055	n/a	n/a	n/a	0.055	0.055
Leucine (g)	0.087	n/a	n/a	n/a	0.087	0.087
Lysine (g)	0.049	n/a	n/a	n/a	0.049	0.049
Methionine (g)	0.029	n/a	n/a	n/a	0.029	0.029
Cystine (g)	0.014	n/a	n/a	n/a	0.014	0.014
Phenylalanine (g)	0.04	n/a	n/a	n/a	0.04	0.04
Tyrosine (g)	0.018	n/a	n/a	n/a	0.018	0.018
Valine (g)	0.06	n/a	n/a	n/a	0.06	0.06
Arginine (g)	0.14	n/a	n/a	n/a	0.14	0.14
Histidine (g)	0.026	n/a	n/a	n/a	0.026	0.026
Alanine (g)	0.029	n/a	n/a	n/a	0.029	0.029
Aspartic acid (g)	0.108	n/a	n/a	n/a	0.108	0.108
Glutamic acid (g)	0.179	n/a	n/a	n/a	0.179	0.179
Glycine (g)	0.045	n/a	n/a	n/a	0.045	0.045
Proline (g)	0.022	n/a	n/a	n/a	0.022	0.022
Serine (g)	0.042	n/a	n/a	n/a	0.042	0.042
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.217	n/a	n/a	0.229	0.229
Phytosterols (mg)	0.672	18.113	n/a	n/a	18.785	18.785
Monounsaturated Fat (g)	0.002	0.127	n/a	n/a	0.129	0.129
Polyunsaturated (g)	0.032	0.861	n/a	n/a	0.893	0.893