Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
15.66g 		sesame oil
13.6g 		steak
453.59g 		soy sauce
255.0g 		soup stock
240.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 100.06 16.01 4.73 121.8 121.8
Total Fat (g) 0.08 13.6 35.97 0.1 0.22 49.97 49.97
Carbohydrates (g) 5.18 0.0 0.0 19.41 2.88 27.46 27.46
Ash (g) 0.23 0.0 4.99 39.04 1.68 45.94 45.94
Calories (kcal) 23.333 120.224 752.959 135.15 31.2 1062.867 1062.867
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.17 0.0 313.16 180.46 230.14 732.93 732.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 4.34 1.3 5.79 5.79
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 2.0 0.0 2.4 2.4
Calcium (mg) 28.345 0.0 95.254 48.45 19.2 191.249 191.249
Iron (mg) 0.27 0.0 8.39 4.92 0.65 14.23 14.23
Magnesium (mg) 3.915 0.0 108.862 109.65 16.8 239.227 239.227
Phosphorus (mg) 23.96 0.0 961.611 318.75 74.4 1378.721 1378.721
Potassium (mg) 62.797 0.0 1583.029 553.35 444.0 2643.176 2643.176
Sodium (mg) 2.662 0.0 272.154 14374.35 475.2 15124.366 15124.366
Zinc (mg) 0.18 0.0 18.51 1.33 0.41 20.42 20.42
Copper (mg) 0.047 0.0 0.454 0.255 0.12 0.876 0.876
Manganese (mg) 0.262 n/a 0.045 1.071 n/a 1.378 1.378
Selenium (mcg) 2.2 0.0 120.2 1.3 2.9 126.6 126.6
Vitamin A, IU (IU) 1.409 0.0 0.0 0.0 0.0 1.409 1.409
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.783 0.0 0.0 0.0 0.0 0.783 0.783
Vitamin E (mg) 0.01 0.19 1.5 0.0 0.02 1.72 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.506 0.0 0.0 0.0 2.4 4.906 4.906
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.0 4.9 4.9
Thiamin (mg) 0.031 0.0 0.408 0.077 0.072 0.588 0.588
Riboflavin (mg) 0.017 0.0 0.635 0.434 0.216 1.302 1.302
Niacin (mg) 0.11 0.0 29.892 5.61 2.088 37.699 37.699
Pantothenic acid (mg) 0.094 0.0 2.858 0.765 n/a 3.717 3.717
Vitamin B-6 (mg) 0.194 0.0 2.948 0.383 0.144 3.669 3.669
Folate (mcg) 0.47 0.0 54.431 35.7 4.8 95.401 95.401
Vitamin B-12 (mcg) 0.0 0.0 7.21 0.0 0.0 7.21 7.21
Choline (mg) 3.6 0.0 417.8 46.7 11.5 479.6 479.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.68 0.23 n/a 0.921 0.921
Threonine (g) 0.025 0.0 3.992 0.638 n/a 4.654 4.654
Isoleucine (g) 0.034 0.0 4.536 0.765 n/a 5.335 5.335
Leucine (g) 0.049 0.0 7.983 1.275 n/a 9.307 9.307
Lysine (g) 0.042 0.0 8.437 0.918 n/a 9.397 9.397
Methionine (g) 0.013 0.0 2.585 0.23 n/a 2.827 2.827
Cystine (g) 0.011 0.0 1.315 0.281 n/a 1.607 1.607
Phenylalanine (g) 0.028 0.0 3.946 0.842 n/a 4.816 4.816
Tyrosine (g) 0.013 0.0 3.175 0.587 n/a 3.774 3.774
Valine (g) 0.045 0.0 4.944 0.791 n/a 5.78 5.78
Arginine (g) 0.099 0.0 6.486 1.097 n/a 7.681 7.681
Histidine (g) 0.017 0.0 3.175 0.408 n/a 3.6 3.6
Alanine (g) 0.02 0.0 6.078 0.714 n/a 6.812 6.812
Aspartic acid (g) 0.077 0.0 9.117 1.709 n/a 10.902 10.902
Glutamic acid (g) 0.127 0.0 15.014 3.774 n/a 18.915 18.915
Glycine (g) 0.031 0.0 6.078 0.714 n/a 6.823 6.823
Proline (g) 0.016 0.0 4.763 1.173 n/a 5.951 5.951
Serine (g) 0.03 0.0 3.946 0.918 n/a 4.894 4.894
Cholesterol (mg) 0.0 0.0 181.436 0.0 0.0 181.436 181.436
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.931 14.152 0.026 0.096 16.219 16.219
Phytosterols (mg) n/a 117.64 n/a n/a n/a 117.64 117.64
Monounsaturated Fat (g) 0.002 5.399 15.558 0.026 0.096 21.08 21.08
Polyunsaturated (g) 0.039 5.671 1.361 0.051 0.024 7.146 7.146