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Receta MEAT SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 black cardamoms
10 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
88.0g 		onion
19.8g 		garlic
1.57g 		ginger
0.41g 		cloves
0.5g 		cardamoms
0.0g 		cumin
0.42g 		peppercorns
0.0g 		salt
3.6g 		msg
0.6g 		cornstarch
3.2g 		water
11.84g 		Total Per Serving Total for Recipe
Protein (g) 16.44 0.22 0.1 0.01 0.03 n/a 0.07 n/a 0.0 0.0 0.01 0.0 16.88 84.4
Total Fat (g) 15.09 0.02 0.01 0.0 0.1 n/a 0.09 n/a 0.0 0.0 0.0 0.0 15.32 76.6
Carbohydrates (g) 0.0 1.85 0.52 0.07 0.31 n/a 0.19 n/a 0.0 0.0 2.92 0.0 5.85 29.25
Ash (g) 0.8 0.07 0.02 0.0 0.03 n/a 0.03 n/a 3.59 0.6 0.0 0.01 5.16 25.8
Calories (kcal) 205.92 7.92 2.333 0.327 1.615 n/a 1.575 n/a 0.0 0.0 12.192 0.0 231.883 1159.415
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1.0
Glucose (dextrose) (g) n/a 0.39 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.4 2.0
Fructose (g) n/a 0.26 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.26 1.3
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.58 17.64 0.92 0.32 0.03 n/a 0.03 n/a 0.01 0.0 0.27 11.83 85.63 428.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.02 0.01 0.01 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.88 4.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 3.0
Calcium (mg) 6.16 4.554 2.834 0.065 3.23 n/a 3.91 n/a 0.864 0.144 0.064 0.355 22.181 110.905
Iron (mg) 1.68 0.04 0.03 0.0 0.04 n/a 0.28 n/a 0.01 0.0 0.02 0.0 2.1 10.5
Magnesium (mg) 16.72 1.98 0.392 0.176 1.32 n/a 1.537 n/a 0.036 0.006 0.096 0.118 22.381 111.905
Phosphorus (mg) 155.76 5.742 2.396 0.139 0.525 n/a 2.096 n/a 0.0 0.0 0.416 0.0 167.074 835.37
Potassium (mg) 269.28 28.908 6.28 1.698 5.51 n/a 7.51 n/a 0.288 0.048 0.096 0.0 319.617 1598.085
Sodium (mg) 51.04 0.792 0.266 0.053 1.215 n/a 0.706 n/a 1395.288 232.548 0.288 0.474 1682.67 8413.35
Zinc (mg) 3.3 0.03 0.02 0.0 0.01 n/a 0.02 n/a 0.0 0.0 0.0 0.0 3.39 16.95
Copper (mg) 0.062 0.008 0.005 0.001 0.002 n/a 0.004 n/a 0.001 0.0 0.002 0.001 0.085 0.425
Manganese (mg) 0.009 0.026 0.026 0.001 0.15 n/a 0.014 n/a 0.004 0.001 0.002 0.0 0.232 1.16
Selenium (mcg) 12.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 12.8 64.0
Vitamin A, IU (IU) 0.0 0.396 0.141 0.0 2.65 n/a 5.334 n/a 0.0 0.0 0.0 0.0 8.521 42.605
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.135 n/a 0.269 n/a 0.0 0.0 0.0 0.0 0.404 2.02
Beta Carotene (mcg) 0.0 0.198 0.078 0.0 0.42 n/a 3.2 n/a 0.0 0.0 0.0 0.0 3.897 19.485
Vitamin E (mg) n/a 0.0 0.0 0.0 0.04 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.06 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.792 0.251 0.0 0.0 n/a 1.882 n/a 0.0 0.0 0.0 0.0 2.924 14.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.5 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.4 12.0
Thiamin (mg) 0.088 0.01 0.003 0.0 0.001 n/a 0.003 n/a 0.0 0.0 0.0 0.0 0.104 0.52
Riboflavin (mg) 0.141 0.006 0.002 0.0 0.001 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.151 0.755
Niacin (mg) 2.842 0.024 0.011 0.003 0.007 n/a 0.019 n/a 0.0 0.0 0.0 0.0 2.907 14.535
Pantothenic acid (mg) 0.282 0.024 0.009 0.001 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.316 1.58
Vitamin B-6 (mg) 0.343 0.024 0.019 0.001 0.003 n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.392 1.96
Folate (mcg) 5.28 3.762 0.047 0.045 0.465 n/a 0.042 n/a 0.0 0.0 0.0 0.0 9.641 48.205
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 13.0
Choline (mg) 68.6 1.2 0.4 0.1 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 70.6 353.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.185 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.188 0.94
Threonine (g) 0.722 0.004 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.729 3.645
Isoleucine (g) 0.739 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.745 3.725
Leucine (g) 1.302 0.006 0.005 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 1.315 6.575
Lysine (g) 1.373 0.008 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.386 6.93
Methionine (g) 0.422 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.424 2.12
Cystine (g) 0.185 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.186 0.93
Phenylalanine (g) 0.642 0.006 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.652 3.26
Tyrosine (g) 0.554 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.558 2.79
Valine (g) 0.801 0.004 0.005 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.81 4.05
Arginine (g) 1.038 0.02 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.069 5.345
Histidine (g) 0.563 0.002 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.567 2.835
Alanine (g) 0.994 0.004 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 1.001 5.005
Aspartic acid (g) 1.505 0.018 0.008 0.001 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 1.532 7.66
Glutamic acid (g) 2.473 0.051 0.013 0.001 n/a n/a n/a n/a 0.0 0.0 0.002 n/a 2.539 12.695
Glycine (g) 0.898 0.006 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.907 4.535
Proline (g) 0.73 0.002 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.735 3.675
Serine (g) 0.634 0.004 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.641 3.205
Cholesterol (mg) 58.08 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 58.08 290.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.081 0.008 0.001 0.001 0.027 n/a 0.006 n/a 0.0 0.0 0.0 0.0 6.125 30.625
Phytosterols (mg) n/a 2.97 n/a 0.061 1.28 n/a 0.286 n/a 0.0 0.0 n/a n/a 4.597 22.985
Monounsaturated Fat (g) 6.53 0.002 0.0 0.001 0.007 n/a 0.059 n/a 0.0 0.0 0.001 0.0 6.599 32.995
Polyunsaturated (g) 0.554 0.004 0.004 0.001 0.035 n/a 0.014 n/a 0.0 0.0 0.001 0.0 0.613 3.065