Receta Meat Stuffed Green Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peppers
100.86g 		olive oil
6.75g 		onions
9.0g 		beef
42.52g 		parmesan cheese
9.38g 		rice
39.5g 		parsley
1.35g 		pepper
0.0g 		salt
0.0g 		tomatoes juice
22.18g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.0 0.1 7.39 3.61 1.06 0.04 n/a n/a 0.18 13.24 105.92
Total Fat (g) 0.17 6.75 0.01 7.26 2.68 0.11 0.01 n/a n/a 0.0 16.99 135.92
Carbohydrates (g) 4.68 0.0 0.84 0.0 0.38 11.13 0.09 n/a n/a 0.91 18.03 144.24
Ash (g) 0.43 0.0 0.03 0.37 0.75 0.16 0.03 n/a n/a 0.26 2.03 16.24
Calories (kcal) 20.172 59.67 3.6 96.954 40.406 51.35 0.487 n/a n/a 4.436 277.076 2216.608
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.09 n/a 0.01 n/a n/a n/a n/a n/a 0.21 1.68
Glucose (dextrose) (g) 1.17 n/a 0.18 n/a 0.01 n/a n/a n/a n/a n/a 1.36 10.88
Fructose (g) 1.13 n/a 0.12 n/a 0.01 n/a n/a n/a n/a n/a 1.26 10.08
Lactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 94.7 0.0 8.02 27.98 1.95 27.03 1.19 n/a n/a 20.83 181.7 1453.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.42 0.0 0.38 n/a 0.08 0.02 0.01 n/a n/a 0.64 3.56 28.48
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.7 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.2 2.2 17.6
Calcium (mg) 10.086 0.068 2.07 2.977 103.969 3.95 1.868 n/a n/a 1.774 126.761 1014.088
Iron (mg) 0.34 0.04 0.02 0.72 0.08 0.47 0.08 n/a n/a 0.03 1.79 14.32
Magnesium (mg) 10.086 0.0 0.9 7.229 3.563 4.74 0.677 n/a n/a n/a 27.194 217.552
Phosphorus (mg) 20.172 0.0 2.61 51.879 68.344 16.985 0.785 n/a n/a n/a 160.775 1286.2
Potassium (mg) 176.505 0.068 13.14 104.608 11.719 13.825 7.5 n/a n/a 39.259 366.623 2932.984
Sodium (mg) 3.026 0.135 0.36 24.239 143.344 0.395 0.758 n/a n/a 62.104 234.36 1874.88
Zinc (mg) 0.13 0.0 0.02 1.53 0.36 0.19 0.01 n/a n/a n/a 2.24 17.92
Copper (mg) 0.071 0.0 0.004 0.026 0.023 0.028 0.002 n/a n/a n/a 0.152 1.216
Manganese (mg) 0.121 0.0 0.012 0.009 0.008 0.186 0.002 n/a n/a n/a 0.337 2.696
Selenium (mcg) 0.0 0.0 0.0 5.1 1.7 3.0 0.0 n/a n/a n/a 9.8 78.4
Vitamin A, IU (IU) 373.182 0.0 0.18 0.0 41.438 0.0 114.04 n/a n/a 45.691 574.53 4596.24
Retinol (mcg) 0.0 0.0 0.0 0.0 10.969 0.0 0.0 n/a n/a n/a 10.969 87.752
Vitamin A, RAE (mcg_RAE) 18.155 0.0 0.0 0.0 11.25 0.0 5.699 n/a n/a n/a 35.104 280.832
Beta Carotene (mcg) 209.789 0.0 0.09 n/a 2.906 0.0 68.419 n/a n/a n/a 281.204 2249.632
Vitamin E (mg) 0.37 0.97 0.0 n/a 0.02 0.02 0.01 n/a n/a n/a 1.39 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 343.933 0.0 0.36 n/a 0.0 0.0 75.282 n/a n/a n/a 419.575 3356.6
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 81.1 0.0 0.7 0.0 0.0 0.0 1.8 n/a n/a 6.6 90.1 720.8
Thiamin (mg) 0.061 0.0 0.005 0.026 0.003 0.063 0.001 n/a n/a n/a 0.158 1.264
Riboflavin (mg) 0.03 0.0 0.003 0.098 0.046 0.004 0.001 n/a n/a n/a 0.182 1.456
Niacin (mg) 0.484 0.0 0.011 1.79 0.01 0.585 0.018 n/a n/a n/a 2.898 23.184
Pantothenic acid (mg) 0.101 0.0 0.011 0.153 0.031 0.154 0.005 n/a n/a n/a 0.455 3.64
Vitamin B-6 (mg) 0.222 0.0 0.011 0.102 0.005 0.036 0.001 n/a n/a n/a 0.376 3.008
Folate (mcg) 10.086 0.0 1.71 2.977 0.938 22.91 2.058 n/a n/a n/a 40.678 325.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.81 0.21 0.0 0.0 n/a n/a n/a 1.02 8.16
Choline (mg) 5.5 0.0 0.5 n/a 1.4 0.8 0.2 n/a n/a n/a 8.6 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.725 0.0 n/a n/a n/a 21.725 173.8
Tryptophan (g) 0.01 0.0 0.001 n/a 0.049 0.012 0.001 n/a n/a n/a 0.072 0.576
Threonine (g) 0.04 0.0 0.002 n/a 0.137 0.04 0.002 n/a n/a n/a 0.22 1.76
Isoleucine (g) 0.02 0.0 0.001 n/a 0.185 0.047 0.002 n/a n/a n/a 0.255 2.04
Leucine (g) 0.04 0.0 0.003 n/a 0.349 0.087 0.003 n/a n/a n/a 0.481 3.848
Lysine (g) 0.04 0.0 0.004 n/a 0.279 0.04 0.002 n/a n/a n/a 0.365 2.92
Methionine (g) 0.01 0.0 0.0 n/a 0.096 0.024 0.001 n/a n/a n/a 0.13 1.04
Cystine (g) 0.01 0.0 0.0 n/a 0.011 0.024 0.0 n/a n/a n/a 0.045 0.36
Phenylalanine (g) 0.091 0.0 0.003 n/a 0.195 0.055 0.002 n/a n/a n/a 0.346 2.768
Tyrosine (g) 0.01 0.0 0.001 n/a 0.218 0.036 0.001 n/a n/a n/a 0.266 2.128
Valine (g) 0.04 0.0 0.002 n/a 0.236 0.063 0.002 n/a n/a n/a 0.344 2.752
Arginine (g) 0.03 0.0 0.009 n/a 0.147 0.087 0.002 n/a n/a n/a 0.275 2.2
Histidine (g) 0.01 0.0 0.001 n/a 0.102 0.024 0.001 n/a n/a n/a 0.138 1.104
Alanine (g) 0.04 0.0 0.002 n/a 0.109 0.063 0.003 n/a n/a n/a 0.217 1.736
Aspartic acid (g) 0.212 0.0 0.008 n/a 0.25 0.099 0.004 n/a n/a n/a 0.573 4.584
Glutamic acid (g) 0.192 0.0 0.023 n/a 0.816 0.205 0.003 n/a n/a n/a 1.239 9.912
Glycine (g) 0.03 0.0 0.003 n/a 0.071 0.047 0.002 n/a n/a n/a 0.154 1.232
Proline (g) 0.02 0.0 0.001 n/a 0.433 0.051 0.003 n/a n/a n/a 0.508 4.064
Serine (g) 0.05 0.0 0.002 n/a 0.215 0.055 0.002 n/a n/a n/a 0.324 2.592
Cholesterol (mg) 0.0 0.0 0.0 29.341 8.25 0.0 0.0 n/a n/a 0.0 37.591 300.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.932 0.004 2.896 1.622 0.032 0.002 n/a n/a 0.0 5.547 44.376
Phytosterols (mg) 9.077 14.918 1.35 n/a n/a n/a 0.068 n/a n/a n/a 25.413 203.304
Monounsaturated Fat (g) 0.01 4.925 0.001 3.151 0.786 0.036 0.004 n/a n/a n/a 8.912 71.296
Polyunsaturated (g) 0.061 0.71 0.002 0.302 0.11 0.032 0.002 n/a n/a n/a 1.217 9.736